Finely grate the zest of the lemon. ½ lemon. Add oats to the blender and blend them into a fine powder. 1 cup rolled oats. Add eggs, milk, lemon zest, the juice of the lemon, Greek yogurt, 1.5 tbsp sugar, salt and baking powder. Blend just until fully incorporated (over blending will make the cake tough).The best protein powder for mixing with oatmeal is 100% Grass Fed Whey Protein Isolate from Transparent Labs. It’s available in tons of flavors that taste amazing with oatmeal, including cinnamon french toast, mocha, and oatmeal chocolate chip cookie. Plus, it has no artificial ingredients and is packed with 28 …Learn how to make a creamy, high-protein oatmeal bowl with protein powder, oats, almond milk, and maple syrup. This vegan-friendly recipe is ready in 10 minutes and can be made on the stovetop or in the …In a large bowl, whisk the flax egg, milk, yogurt, peanut butter, vanilla, and maple syrup. Whisk in the vanilla protein powder until no lumps show. Stir in the remaining dry ingredients: rolled oats, chia seeds, salt, and cinnamon. Fold in the mixed berries and stir to combine.Learn how to make protein baked oatmeal with oats, protein powder, peanut butter, eggs and maple syrup. This recipe is gluten-free, dairy-free and has 17 grams of protein per serving.MuscleBlaze Protein Oats are high in fibre, low in sugar and enriched with fruits, seeds, cocoa, and antioxidants to upgrade your nutrition with chocolaty oats ; PROTEIN BREAKFAST FOOD ITEM: Whether you consume the classic oats with milk or make overnight oats for a decadent twist. Add a dollop of yoghurt & fresh fruits to keep you full ...Feb 21, 2022 · Learn how to make a creamy, high-protein oatmeal bowl with protein powder, oats, almond milk, and maple syrup. This vegan-friendly recipe is ready in 10 minutes and can be made on the stovetop or in the microwave. Start by adding a scoop of protein powder and all dry ingredients followed by wet ingredients. Last: Stir the mixture well and cover with an airtight lid. PRO TIP: if you’re using mason jars, simply tighten the lid and shake the container to mix well. Keep oats in the refrigerator for at least 4 hours before eating.How to Make Oatmeal Protein Balls. Step 1: Add the oats, peanut butter, honey, chocolate chips, flaxseeds, and protein powder to a large mixing bowl and mix well. Step 2: Cover the bowl and chill in the fridge for at least 30 minutes. Step 3: Scoop the mixture and roll it into balls with your hands or you can also use a cookie scoop.A light and healthy breakfast typically includes some fat and protein as well as calcium and 5 grams of fiber, notes WebMD. Some light breakfast ideas include oatmeal, parfaits and...Instructions. Preheat oven to 350 degrees F. In a large bowl combine oats, protein powder, baking powder, cinnamon and sea salt. In a separate bowl combine eggs, vanilla extract, applesauce, greek yogurt, coconut oil, honey and almond milk. Add wet ingredients to dry and stir to combine.As Seen On TV. Our founder, Lisa Matar, was recently invited on Kron 4 to talk about how she started Health Bear Food Company. In the interview, she dives into what motivated her to branch out and create different breakfast options that are both delicious and protein-filled. Her main goal with these oatmeal products is to …You can find soy as beans, edamame, tofu, tempeh, or soymilk. One for every taste. Soy is also low in fat and free of saturated fat and cholesterol. Here’s how much protein each …For Instant Oats: Place all ingredients except milk in a mason jar or plastic bag. When ready to eat, add milk, stir, and heat for 1:30 to 2:00 minutes in the microwave. Top with fruit. For high protein chocolate oatmeal, see this post.Whisk the milk and protein powder together until no clumps remain. Add the oat mixture to the pan. Using a heatproof spatula, stir the fruits and oats into the protein milk. Now, add maple syrup, salt and nuts, if using. Stir everything together until well mixed.Oatmeal cookies are a classic treat loved by people of all ages. They are not only delicious but also packed with nutrients. If you’re looking for an easy oatmeal cookie recipe tha...In a medium microwave-safe bowl, add quinoa, milk, maple syrup and salt. Cover with a lid or plate and microwave for 6 minutes. Stir and return to the microwave and cook for 3 more minutes. Remove from the microwave and allow quinoa to set for 5 more minutes.Your delicious protein porridge is ready for you in just 90 seconds. Simply add ½ cup (around 60g) of protein porridge to 1 cup of boiling water and stir. Let it stand for 1-2 minutes or until desired consistency is reached and enjoy! OR . Add ½ cup (around 60g) of protein porridge to 1 cup of water or milk and microwave for 90 seconds* …Bring oats, milk, water, and banana to boil, whisking consistently to prevent sticking. When oatmeal begins to thicken, stir in cinnamon and salt.Whisk in egg whites quickly to prevent scrambling. Stir to incorporate; remove from heat. Pour into bowls and top with blueberries.Mix the oat flour with 1 1/2 cup rolled oats, 1/2 cup raisins, 1 1/2 cup mashed banana, 1 cup vanilla whey protein powder, 1/4 cup melted coconut oil, 1 tsp ground cinnamon, and 1/4 tsp sea salt in a large mixing bowl. Gently stir until well incorporated. 4. Line a large baking sheet with parchment paper. 5.Simmer. Whisk the oats, protein, chia, and liquid in a small saucepan and bring the mixture to a simmer. Add the eggs. Beat the eggs in a small bowl, then whisk them into the pan with the oats. Finish. Stir in any mix-ins, then transfer the protein oatmeal to a bowl and top as desired.Product Details. 10g of Protein per serving. Good Source of Fiber. Made with heart-healthy* 100% whole grain Quaker Oats. *Diets rich in whole grain foods and other plant foods and low in cholesterol and saturated fat may help reduce the risk of heart disease. No artificial preservatives. No artificial flavors. In just an instant enjoy the …How much protein is in oatmeal? Whole grains are chock-full of fiber, vitamins, and minerals but have little protein compared to many other foods. For example, cooked oatmeal is rich in fiber, magnesium, …On February 3, Mitsubishi is reporting latest earnings.Analysts are expecting earnings per share of ¥99.74.Follow Mitsubishi stock price in real-t... Mitsubishi will present their ...The best protein powder for mixing with oatmeal is 100% Grass Fed Whey Protein Isolate from Transparent Labs. It’s available in tons of flavors that taste amazing with oatmeal, including cinnamon french toast, mocha, and oatmeal chocolate chip cookie. Plus, it has no artificial ingredients and is packed with 28 …1. Preheat oven to 180°C/ 360°F. 2. In a bowl, mix together the oats, whey protein, salt and baking powder. 3. Add the milk and maple syrup and mix until fully combined. 4. Split mixture between two small oven-proof bowls or baking dishes and then add a teaspoon of Protein Spread to centre of each dish. Cover with a little …Who says that cutting back on sugar means giving up the fun of baked desserts? As you’ll soon discover, there are plenty of ways to whip up healthier versions of delicious homemade...Dec 20, 2023 · Heat a large saucepan over medium heat. Add in rolled oats and almond milk, stirring well to combine. Bring to a boil, then let simmer for 3-4 minutes until oats expand and mixture thickens. Stir in protein powder, hemp hearts, pumpkin seeds, vanilla and salt then remove from heat. Instructions: Mix all ingredients together in a pot on the stove; turn to medium high heat. Cook, stirring frequently, until mixture reaches normal oatmeal consistency and the eggs are no longer runny. This will take about 5 …While most high-protein oat products get their additional protein from sources like animal- and/or plant-based powders, these new grains have only one ingredient: whole-grain oat flakes.Bob’s Red Mill promotes that these oats are newly cultivated, easier to harvest and naturally higher in protein (by up to 60%), which …Preheat oven to 350F. Line a cookie sheet with parchment paper and set aside. In a medium size bowl, mix together the gluten free oats, gluten free oat flour, baking powder, cinnamon, and protein powder. In a separate large mixing bowl combine the eggs, melted coconut oil, honey, and vanilla. Combine dry …With a couple household items, you can explore an entire world beyond oatmeal. Alternative flours aren’t going anywhere, nor should they. As tradition would have it, alternative in...Place the oats in the bottom of a blender and pulse a few times until finely ground. Add the banana, milk, peanut butter, maple syrup, vanilla, cinnamon, and salt. Blend until smooth and creamy, stopping to scrape down the blender as needed. Taste and add additional sweetener if you’d like a sweeter smoothie.Bacon ... Turn your favorite breakfast food into a nourishing bowl of oats. Top your oatmeal with crispy bacon, which provides about 6 grams of protein per slice, ...Meal One by Kreatures of Habit, is a High Protein Overnight Oatmeal that fits your schedule. A complete meal with Gluten & Glyphosate Free Oats, 30g of Plant-Based Protein, Vitamin D3, Omega-3 Fatty Acids, a Probiotic. ... Pea protein loaded with essential amino acids and rich in iron, is vegan, gluten-free, dairy-free and allergen free.May 5, 2019 · Mix all ingredients together in a pot on the stove; turn to medium high heat. Cook, stirring frequently, until mixture reaches normal oatmeal consistency and the eggs are no longer runny. This will take about 5 minutes. More videos on YouTube · 1-2 eggs or 100g egg whites (3) · 1 large bananas (Use half in the oatmeal and the other half as topping) · 100-120 grams of oats (you...Worst: Quaker Maple & Brown Sugar Instant Oatmeal. Quaker. Per serving: 160 calories, 2 g fat (0.5 g saturated fat), 260 mg sodium, 33 g carbs (3 g fiber, 12 g sugar), 4 g protein. "When it comes to instant meals, it's important to keep an eye on sugar, sodium, and other additives," says Marisela Gomez Raffo, RDN.New York City, New York, Sept. 17, 2020 (GLOBE NEWSWIRE) -- Careers are one of the biggest parts of our entire lives. After all, most of us spe... New York City, New York, Sept....Line an 8×8 pan with parchment paper, set aside. In a large bowl, stir together dry ingredients (oats through protein powder). Set aside. In a medium microwave safe bowl, add peanut butter, coconut oil, and honey. Microwave for …Nov 10, 2023 · That said, 1/2 cup of dry oats also contains 5.3 g of protein. Is oatmeal and oats the same thing? Oats refers to the grains or seeds of the oat plant. You use oats to make oatmeal, which is a ... High Protein Cranberry Apple Oatmeal. Serves 2. Ingredients. 3/4 cup rolled oats. 3/4 cup unsweetened almond milk. 2 eggs. 1 large banana, mashed. 1 teaspoon cinnamon5. Whisk the wet ingredients together. Make sure the mashed banana, milk and coconut oil are stirred well. 6. Mix the dry and wet ingredients together. Gradually incorporate the wet ingredients into the dry ingredients. Stir until smooth. 7. Lay a 12-muffin tin with paper muffin cups.Your delicious protein porridge is ready for you in just 90 seconds. Simply add ½ cup (around 60g) of protein porridge to 1 cup of boiling water and stir. Let it stand for 1-2 minutes or until desired consistency is reached and enjoy! OR . Add ½ cup (around 60g) of protein porridge to 1 cup of water or milk and microwave for 90 seconds* …If you have a hankering for a sweet breakfast but aren't trying to eat a week's worth of sugar, find out which breakfasts contain most of the sweet stuff. In a perfect world, you m...Jul 6, 2015 ... This Healthy Banana Baked Protein Oatmeal Recipe is packed with protein and the perfect make-ahead breakfast on the go!Feb 16, 2022 · Here’s a quick overview for how to make this No-Bake Oatmeal Protein Bars recipe in 10 minutes or less! Mix together almond butter and honey in a large mixing bowl. Add in rolled oats and protein powder. Add chocolate chips and mix! Press into an 8×8″ or 9×9″ pan or baking dish lined with parchment paper. Freeze for 1 hour, then cut ... Peanut butter: add 1 tablespoon to the batter to make these protein-baked oats peanut butter flavored. Chocolate chips or chunks: add 1 – 2 tablespoons to the batter after blending. Blueberries: add 2 tablespoons to the batter after blending. Strawberry: add 1 tablespoon of strawberry jam and top with fresh …Mash the other half of the banana with a fork and place it into a small pot with oats, protein shake and egg whites and mix well. Cook medium-low and stir until it comes to a boil, once it boils continue cooking until thickened, about 2 - 3 minutes. Pour into a bowl and top with remaining banana, chopped walnuts and maple syrup.High Protein Cranberry Apple Oatmeal. Serves 2. Ingredients. 3/4 cup rolled oats. 3/4 cup unsweetened almond milk. 2 eggs. 1 large banana, mashed. 1 teaspoon cinnamonThe best protein powder for mixing with oatmeal is 100% Grass Fed Whey Protein Isolate from Transparent Labs. It’s available in tons of flavors that taste amazing with oatmeal, including cinnamon french toast, mocha, and oatmeal chocolate chip cookie. Plus, it has no artificial ingredients and is packed with 28 …How to Make Oatmeal Protein Balls. Step 1: Add the oats, peanut butter, honey, chocolate chips, flaxseeds, and protein powder to a large mixing bowl and mix well. Step 2: Cover the bowl and chill in the fridge for at least 30 minutes. Step 3: Scoop the mixture and roll it into balls with your hands or you can also use a cookie scoop.Women who experience a severe, overwhelming fear of birth will not be reassured by being told that everybody gets a little anxious. Childbirth can clearly be a scary prospect. For ... Recipe here. 8. Low-Carb Banana and Berry Protein Zucchini Oats (AKA Zoats) Any fitness fan worth their spiralizer will tell you zucchinis are the low-cal cook's best friend. Adding grated zucchini bulks up your oatmeal big time and replaces some of the carbs from the oats, making the perfect weight-loss breakfast. 28g protein per serving. If you have a hankering for a sweet breakfast but aren't trying to eat a week's worth of sugar, find out which breakfasts contain most of the sweet stuff. In a perfect world, you m...These baked oats are similar to eating a cookie or cake yet are made with healthy ingredients like rolled oats, protein powder, milk, nut butter, and maple syrup or honey. They are so simple and easy to make and only require a few minutes of prep time. These oats can be cooked in either the oven or microwave. Baked …Through a single allocation, the Sustainable Farmland Fund offers investors a diverse slice of a $2.7 trillion market. Get top content in our free newsletter. Thousands benefit fro...5. Whisk the wet ingredients together. Make sure the mashed banana, milk and coconut oil are stirred well. 6. Mix the dry and wet ingredients together. Gradually incorporate the wet ingredients into the dry ingredients. Stir until smooth. 7. Lay a 12-muffin tin with paper muffin cups.Jan 17, 2019 · Place the oats, water and salt in a microwave safe bowl. Heat in the microwave on high for 90 seconds. Then add 15-second increments, if needed, until the oatmeal is puffed and softened. This is only necessary the first time you make it. Then you can gauge the exact time needed and repeat in the future. 1 banana. 2 eggs. 1/2 cup egg whites. 1 teaspoon baking powder. a pinch of salt. a pinch of cinnamon. 1 – 2 scoops protein powder (about 1/4 cup, or 29 grams) 2 tablespoons flax …Instructions. Add one cup each of quick oats, egg white and cottage cheese to a blender. Blend on high until combined and smooth. Let the pancake batter rest for about 5 minutes to allow it to thicken up a bit. Heat a non-stick pan over medium-high heat and then add a tsp of grapeseed oil to coat the pan.My cookbook: https://payhip.com/b/7ubMYMy Patreon if you want to support this project:https://www.patreon.com/FeluFitbyCookingConnect …Mar 22, 2021 · How to Make High-Protein Chocolate Oatmeal. This protein oatmeal is a cinch to make and uses just 5 ingredients! Oats: you can use any type of oats for this recipe, but I like regular rolled oats the best. It's got a nice texture and cooks in about 2 – 3 minutes! Chocolate protein powder: feel free to use any type of chocolate protein you'd ... Mash the other half of the banana with a fork and place it into a small pot with oats, protein shake and egg whites and mix well. Cook medium-low and stir until it comes to a boil, once it boils continue cooking until thickened, about 2 - 3 minutes. Pour into a bowl and top with remaining banana, chopped walnuts and maple syrup.Heat a large saucepan over medium heat. Add in rolled oats and almond milk, stirring well to combine. Step 2: Simmer until oats expand. Bring to a boil, then let simmer for 3-4 minutes until oats expand and …1. Preheat oven to 180°C/ 360°F. 2. In a bowl, mix together the oats, whey protein, salt and baking powder. 3. Add the milk and maple syrup and mix until fully combined. 4. Split mixture between two small oven-proof bowls or baking dishes and then add a teaspoon of Protein Spread to centre of each dish. Cover with a little …Serve this spicy dish with warm corn tortillas and wedges of ice-cold watermelon. You can adjust the heat level by cutting back on the jalapeño and chili powder. Average Rating: Se...How to Store Oatmeal for Meal Prep. Oatmeal is a great option for meal prep! To store this oatmeal for meal prep, you'll want to: allow it to cool completely. divide into servings in separate containers. store in the fridge for 4 – 5 days. reheat it on the stove or in the microwave with a splash of milk.Instructions. Line an 8×8- or 9×9-inch baking pan with parchment paper, leaving an overhang on two sides like handles. Place the peanut butter, honey, and coconut oil in a medium heatproof bowl. Set the bowl over a saucepan of water and bring the water to a simmer over medium to medium-high heat.Jul 6, 2015 ... This Healthy Banana Baked Protein Oatmeal Recipe is packed with protein and the perfect make-ahead breakfast on the go!My cookbook: https://payhip.com/b/7ubMYMy Patreon if you want to support this project:https://www.patreon.com/FeluFitbyCookingConnect …Maple Brown Sugar Peak Oatmeal Packets. 4.6. (8) $8.00. Our oatmeal is packed full of whole grains, protein, and fiber. It's a frontier staple crafted for everyday adventures. Get your healthy oatmeal today!Typically, the oats are first toasted for a few minutes in hot oil with aromatics like shallots or diced onion. Then stock and/or water are added, 1 cup at a time, stirring well after each addition, until the oats are cooked (about 25 minutes). Add ½ cup dry old-fashioned oats to batter, such as for breads and cookies.Sep 23, 2019 · Preheat oven to 350 degrees F. Use a food processor to finely grind 1 cup of the oats into a flour. Combine ground and whole oats, protein powder, baking soda, and salt in a small bowl. Set aside. In a large mixing bowl, cream together the softened butter and sugar. Protein. Oats are a good source of quality protein at 11–17% of dry weight, which is higher than most other grains . The major protein in oats — at 80% of the total content — is avenalin, ...Are you tired of rushing through your morning routine and skipping breakfast? Look no further than overnight oatmeal recipes to help you start your day on a healthy note. For those...A protein-baked oatmeal is like a classic baked oatmeal recipe but boosted with high-protein ingredients. It’s the perfect post-workout breakfast if you want to build muscles or simply look for a …Jun 10, 2022 · Step 2: Add protein powder to oatmeal. Here's the secret tip. Instead of scooping dry powder directly into your cooked oats, dissolve it first with little water or milk in a separate bowl. Start with one tablespoon and gradually add more liquid while stirring, until you get the desired consistency. 1. Orange and Vanilla Protein Oatmeal. Take the classic combination of vanilla sweetness and citrus tartness to a new level with this fruit-inspired concoction. …Every year thousands of tourists from all over the world head to Costa Rica to experience some of the most beautiful parks, beaches, and natural wonders in the world. For such a sm...15g (1/2 Scoop) Vanilla Whey/Casein Blend Protein Powder (code "Matt" to save on PEScience) Preheat the oven to 350 degrees F. In a large bowl, mix together all of the dry ingredients for the oatmeal cookies. Add the molasses and butter, then mix with a silicone spatula until it comes together to form cookie dough.Whether you’re a seasoned cook looking for new breakfast ideas or a beginner in the kitchen, mastering a basic oatmeal recipe is an essential skill. Oatmeal is not only delicious a...Peanut butter, chocolate chip, oatmeal raisin and snickerdoodles are some popular homemade cookies, while sugar and chocolate thumbprint cookies are popular for Christmas. Chips Ah...Step 1: In a bowl, combine the oats, almond milk, mascarpone, pureed cottage cheese and maple syrup, to taste. Let sit in the fridge overnight. Step 2: The next morning, quickly dip …We all know it’s the most important meal of the day! From gourmet oatmeal bowls to make-ahead breakfast casseroles and grab-and-go nosh, share your recipes and tips for your favori...Quick Oats — 5 g protein (per 1/2 cup dry): Also called instant oats, these oats are precooked, dried, and then rolled. They cook in a few minutes when added to hot water and have a mushy texture.Measure 1 cup of oats and put it in a microwave-safe bowl. Add 1 scoop of protein powder. Stir in approximately 1 cup of water and stir until powder is no longer dry. Microwave on high for around 90 seconds. Stir, let cool, and serve!Preheat oven to 350 degrees F. Line 2 sheet pans with parchment or silicon baking mats. Move oven racks to the second from top and second from bottom slots. In a medium bowl, mash the bananas. Add the oats, protein powder, egg, cinnamon, salt, vanilla, and peanut butter and chocolate chips and mix with a fork …
How to Make Oatmeal Pancakes: Transfer the rolled oats to a high-powered blender or a food processor and blend on high speed for 30 seconds, or until a flour forms. Add the protein powder, baking powder, ground cinnamon and sea …. How to ask a professor for a letter of recommendation
High Protein Overnight Oats (29 Grams Protein Per Serving!) 5 from 1 vote. Recipe. By: Sarah Bond Updated: Feb 21, 2024 2 Comments. This post contains affiliate links. Craving a fast and protein …Mar 22, 2021 · How to Make High-Protein Chocolate Oatmeal. This protein oatmeal is a cinch to make and uses just 5 ingredients! Oats: you can use any type of oats for this recipe, but I like regular rolled oats the best. It's got a nice texture and cooks in about 2 – 3 minutes! Chocolate protein powder: feel free to use any type of chocolate protein you'd ... Pour the wet ingredients in and fold gently. Fold in the raisins. Pour the batter evenly into the muffin tins. It should make 12 muffins. Transfer to the oven and bake for 20 to 25 minutes, or until a toothpick inserted in the center comes out clean. Start checking the muffins at the 18 minutes mark.Add rolled oats and protein powder to the wet dough. Mix well until you get a doughy texture (see notes*). Transfer oat brownie dough to the parchment paper covered baking ban and top with more chocolate chips. Bake in hot oven for 15 to 20 minutes and let cool at room temperature before slicing into 6 bars.A light and healthy breakfast typically includes some fat and protein as well as calcium and 5 grams of fiber, notes WebMD. Some light breakfast ideas include oatmeal, parfaits and...Ingredients · 1/2 cup water · 1/8 tsp salt · 1/4 cup steel cut oats · 1 egg · 1 scoop grass-fed collagen (this is the brand I recommend) ·...Boiling Water Method: Bring 1.5 cups of water to a rolling boil using a kettle or pot on the stove. Then pour 1.5 cups of boiling water over the top of the mix and stir to combine well. Microwave Method: Combine the instant oatmeal mix and 1.5 cups room temperature water in a small bowl.Protein . When looking for high-protein foods, you may gravitate toward animal products and legumes. Whole grains like oat flour can also contribute to your daily protein intake with 15.3g of protein per cup. While you are unlikely to consume a cup of oat flour in a sitting, oat flour can be used to make protein-rich …Feb 12, 2024 · A scoop of whey or soy protein powder adds 13 g of protein. 3. Use peanut butter. Peanut butter is a pantry staple for many people. And it adds healthy fats and great flavor to any bowl of oatmeal. Two tablespoons of peanut butter (or about the size of a golf ball) provide about: 190 calories. 7 g of protein. Preheat oven to 350 degrees F. Use a food processor to finely grind 1 cup of the oats into a flour. Combine ground and whole oats, protein powder, baking soda, and salt in a small bowl. Set aside. In a large mixing bowl, cream together the softened butter and sugar. In a large bowl, whisk together the mashed banana and peanut butter until smooth. Stir in the eggs until evenly combined. Next, stir in the maple syrup, chia seeds, vanilla, and cinnamon. Sprinkle the baking soda, then the oat flour, over the top. Fold to combine. Probably the easiest way to add protein to your oatmeal: Stir in some protein powder. This chocolate plant protein powder provides 15 grams of the filling macronutrient in just one scoop. Add an extra scoop of antioxidant-rich cacao powder and top with peanut butter and fiber-rich raspberries for a super chocolatey, fruity and nourishing bowl ... Jan 9, 2024 · For Egg White Protein Oatmeal – On low heat, after the oats simmered for 5 to 8 minutes, whisk the egg whites into the oats. Constantly whisk for 2 minutes to prevent the egg whites from separating or until a smooth fluffy texture is formed. Remove from the heat and transfer to a bowl. How to make protein overnight oats. Start by adding the oats, chia seeds, protein powder, and milk of choice in a small bowl or glass jar. Gently mix it and refrigerate it, covered, overnight. The next morning, add more milk if needed. Stir through and top your favorite mix-ins and enjoy immediately.Protein Baked Oats – Recipe Step By Step. Step One – Measure out your ingredients. The recipe can be easily scaled for different numbers of people. Heat oven to 160 ° C (fan)/350 °F/ Gas Mark 4. Step Two – Mix the oats and baking powder. Then add the eggs, cottage cheese, and vanilla extract and mix in. This …1 banana. 2 eggs. 1/2 cup egg whites. 1 teaspoon baking powder. a pinch of salt. a pinch of cinnamon. 1 – 2 scoops protein powder (about 1/4 cup, or 29 grams) 2 tablespoons flax ….
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