Read our honest review of THE COCONUT CULT Organic Original Probiotic Coconut Yogurt to learn about its taste, texture, nutritional value, and overall pros and cons. This may just be the flavor of the year. Jelly Donut is in a league of its own. Our perfectly sweet and tangy raspberry yogurt is the perfect compliment to the nutty maple-sweetened donut in the center of every jar. CONTAINS NUTS More Facts on Coconut Collaborative Coconut Yog. Price: £1.50 per 120-gram single serve, £2.50 per 350-gram multi-serve. Availability: Coconut Collaborative Yogurt Alternative is widely available in the refrigerated section in the UK, France, and New Zealand. They are no longer available in the U.S. Certifications: Coconut …Sandwich Cookie Avalanche - contains nuts. $39.00 USD. Share. Buy Now.Jelly Donut is in a league of its own. Our perfectly sweet and tangy raspberry yogurt is the perfect compliment to the nutty maple-sweetened donut in the center of every jar. CONTAINS NUTS. CONTAINS NUTS 💖 Vegan 💖 Dairy-Free 💖 Gluten-Free 💖 …The Coconut Cult’s coconut yogurts are super clean-label and made with high-quality, organic, and fair-trade certified ingredients. For example, the …The Coconut Cult has received quite a bit of mainstream press for being about three times the price of an average yogurt. But, in our world, this culty coconut stuff has achieved major street cred for using probiotic strains normally found in only the most high quality supplements. As we gorged ourselves on about a jar and a half each of the ...Find helpful customer reviews and review ratings for THE COCONUT CULT Organic Chocolate Mousse Coconut Yogurt, 8 FZ at Amazon.com. Read honest and unbiased product reviews from our users.Nov 16, 2022 · So we’ve all seen the Coconut Cult Prebiotic Yogurt go viral on Tik Tok. Well, I got my hands on a few bottles and I’ve actually been testing it out for 2 weeks now. I am not a yogurt person and yet I decided to test out this pricey yogurt for myself and here’s what happened:1. My skin cleared up Before I started eating Cococult daily, my skin was suffering from stubborn breakouts that ... The Cultured Coconut isn’t your standard probiotic for one main reason - we use ancient milk kefir grains that evolved over 2,000 years to traditionally ferment our handmade organic coconut milk. By using these living organisms instead of significantly weaker powdered starter, a higher quantity and diversity of probiotic strains naturally ...The Cultured Coconut isn’t your standard probiotic for one main reason - we use ancient milk kefir grains that evolved over 2,000 years to traditionally ferment our handmade organic coconut milk. By using these living organisms instead of significantly weaker powdered starter, a higher quantity and diversity of probiotic strains naturally ...Get The Coconut Cult Coconut Yogurt, Mangos N' Cream, Probiotic delivered to you <b>in as fast as 1 hour</b> via Instacart or choose curbside or in-store pickup. Contactless delivery and your first delivery or pickup order is free! Start shopping online now with Instacart to get your favorite products on-demand.Apr 5, 2018 · It’s a very strong mix so even a small amount will help. And I definitely wouldn’t expect to be replacing your other yogurt + granola combo with this. I currently have a tub of So Delicious coconut yogurt in the fridge so I compared the two in texture. The Coconut Cult is a lot thicker and more full fat. Many Coconut Cult members eat the yogurt daily in place of probiotic pills—in fact, Simon-Waddell says there’s one subscriber in Northern California who orders 48 jars every month. (That's a ...1 / 3. Jelly Donut Coconut Yogurt - 2 pack. $78.00 USD. This may just be the flavor of the year. Jelly Donut is in a league of its own. Our perfectly sweet and tangy …The Coconut Cult Probiotic Coconut Yogurt. 9. Best Dairy-Free Yogurt for Gut Health. The Coconut Cult Probiotic Coconut Yogurt. $18 at Whole Foods Market. Credit: Coconut Cult.Anaheim, Calif. — From humble beginnings in a home kitchen to becoming a leading name in plant-based probiotic yogurt with an unyielding cult following, Coconut Cult ( thecoconutcult.com) announces a dynamic new brand identity and the introduction of Orange Dreamsicle to its core lineup at Natural Products Expo West 2024, March 13th – …Chocolate Mousse 8oz (Wide) Jar. Regular price$10.00 USD. Regular priceSale price$10.00 USD. Unit price/ per. Sale Sold out. Share Share. Link. Close shareCopy link. Buy NowView full details.Learn how to bake with coconut flour and make coconut skincare recipes from The Coconut Mama, a blog about healthy vegan and gluten-free …Arroy D Amazon Link - https://tinyurl.com/arroycocoA Good Coconut Cream -- https://tinyurl.com/acoconutcream(not affiliate links btw)BREAKFAST SMOOTHIE - htt...Coconut Cult Yogurt for IBS, Epstein Barr, Chronic Fatigue May 14, 2019 20:40 By Pamela Ellison. 75 - Community Member Follow + It worked ~ So-so. × Not great. 0 Want to try. Share. 2. 0. 0. 0. 0. How It Works. I have started having 1-2 Tablespoons of Coconut Cult Yogurt every morning (I get mine at Whole Foods and love the creamy …Get The Coconut Cult Coconut Yogurt, Mangos N' Cream, Probiotic delivered to you <b>in as fast as 1 hour</b> via Instacart or choose curbside or in-store pickup. Contactless delivery and your first delivery or pickup order is free! Start shopping online now with Instacart to get your favorite products on-demand.May 15, 2017. Graphic: Abby Maker for Well+Good. As if you needed to carve out more room in your superfood budget, there’s a new wellness splurge that healthy …Mar 20, 2023 · Here is how The Coconut Cult Probiotic Coconut Yogurt scored in each of our criteria categories: Taste & Texture: 4.2 / 5.0; Nutrition Content: 4.1 / 5.0; Unique Characteristics: 5.0 / 5.0; Value: 3.7 / 5.0; Production & Packaging: 5.0 / 5.0; Overall Score: 4.4 / 5.0; In an aisle full of coconut yogurt options, The Coconut Cult is doing things ... Coconut with a hint of Vanilla 4pk. Strawberry - 4pk. Banoffee Flavour 4pk. Chocolate Fix. Belgian Milk Chocolate. Chocolate Caramel Layers.Sandwich Cookie Avalanche Multi-pack Yogurt. $78.00 USD. Sold out. Want your cookie and probiotics too? We thought so and teamed up with our friends at …Feb 27, 2024 · The Brand. Founded in 2016, The Coconut Cult is a niche coconut yogurt brand with an incredible cult-like following. It was founded by Noah Simon-Waddell, who started experimenting with dairy-free yogurt recipes (containing coconut milk and a proprietary blend of live probiotic strains) in a small kitchen in Southern California. 6 x 16 oz. $88.11. 25 Billion Probiotics Per Serving. Our coconut yogurt is unlike anything else and probably the most powerfully probiotic food you've ever had. We small batch ferment 800 billion highly active probiotics into every quart, creating an insanely probiotic coconut yogurt. We recommend starting with just a few spoonfuls and ... Jelly Donut is in a league of its own. Our perfectly sweet and tangy raspberry yogurt is the perfect compliment to the nutty maple-sweetened donut in the center of every jar. CONTAINS NUTS. CONTAINS NUTS 💖 Vegan 💖 Dairy-Free 💖 Gluten-Free 💖 …Find a store to see pricing. Ingredients. Nutrition Facts. Raw Young Coconut*, Raw Young Coconut Water*, Probiotic Cultures**, and 100% Pure Love!!! *Organically Produced **Proprietary Probiotic Blend Per 1/2 Cup: 100 Billion Probiotics At Time Of Bottling.Sep 1, 2017 · The Coconut Cult has received quite a bit of mainstream press for being about three times the price of an average yogurt. But, in our world, this culty coconut stuff has achieved major street cred for using probiotic strains normally found in only the most high quality supplements. As we gorged ourselves on about a jar and a half each of the ... Shop for coconut cult yogurt on Amazon.com and explore our fast shipping options. Browse now and take advantage of our fantastic deals! ... Vegan Coconut Yogurt Culture Heirloom Yogurt Starter. 1 Count (Pack of 1) 3.8 out of 5 stars 12. $17.95 $ 17. 95 ($17.95/Count) $7 delivery Oct 23 - 24 . Or fastest delivery Oct 16 - 19 . Small Business.Get The Coconut Cult Yogurt, Vanilla Toffee, Probiotic Coconut delivered to you <b>in as fast as 1 hour</b> via Instacart or choose curbside or in-store pickup. Contactless delivery and your first delivery or pickup order is free! Start shopping online now with Instacart to get your favorite products on-demand. 6 x 16 oz. $88.15. 25 Billion Probiotics Per Serving. Our coconut yogurt is unlike anything else and probably the most powerfully probiotic food you've ever had. We small batch ferment 800 billion highly active probiotics into every quart, creating an insanely probiotic coconut yogurt. We recommend starting with just a few spoonfuls and ... Store Owner. Hi Elisa, thank you so much for bringing this to our attention! This is not a normal experience for our customers and we are happy to have our Team take a further look into this for you. Feel free to reach us at (209) 989-1451 or email us at [email protected] for further assistance. 2024-03-25.S pending $25 on 16 ounces of vegan yogurt might sound absolutely insane, but the Coconut Cult's product might just be worth it. The amount of probiotics it packs per serving is so large, it's ...Cult-followed, probiotic-filled The Coconut Cult yogurt is currently only available at one spot here in Philly — Snap Kitchen’s Rittenhouse location (1901 Chestnut Street). And even though a ...Yogurt contains healthy bacteria needed for gut health. For those who avoid dairy, Coconut Cult is one of my favorite yogurts because of their incredibly simple ingredients. Unlike most yogurts, even the flavors offered (such as Chocolate Mousse and Mangos N’ Cream) are without any added sugar, making these a health conscious choice.THE COCONUT CULT. Select from the items below to see availability and pricing for your selected store. THE COCONUT CULT. Original Probiotic Coconut Yogurt. … Yogurt Probiotic Coconut Mango Cream Product details Package Dimensions : 4.4 x 2.4 x 2.35 inches; 8 Ounces Please contact Müller Yogurt & Desserts if your query relates to any of our yogurt or chilled dessert brands. Contact us.Get The Coconut Cult Coconut Yogurt, Probiotic, Chocolate Mousse delivered to you <b>in as fast as 1 hour</b> via Instacart or choose curbside or in-store pickup. Contactless delivery and your first delivery or pickup order is free! Start shopping online now with Instacart to get your favorite products on-demand. While there is no regulatory or consensus-based definition for keto when referring to diets, we use the term "keto-friendly" to describe products that typically consist of meat and seafood with no added sugar, fats and cooking oils, full-fat dairy products with no added sugars, and non-starchy vegetables like kale, spinach, mushrooms, green beans and green bell peppers, plus certain fruits ... who are the coconut cult products for? If you’re not good with taking probiotics * as pills or want to add more into you diet , this yogurt is ideal. …In Coconut Cult's plain coconut yogurt, the ingredients are simply organic coconut cream, organic coconut meat, organic coconut water, custom probiotic blend. Check Price. 6) Lavva. Lavva has made a name for itself in the coconut yogurt industry with its luxuriously creamy and distinctly flavored yogurts. Founded by Elizabeth Fisher …2. Bring the contents of both cans of coconut milk to a boil in a saucepan on the stovetop, then allow to cool to around 110 degrees. 3. In the meantime, sanitize a 1 quart mason jar. When the coconut milk is cool enough, add about 1 cup to the jar. 3. Add the yogurt starter and the maple syrup (if using) and stir thoroughly to combine, then ...Nov 16, 2022 · So we’ve all seen the Coconut Cult Prebiotic Yogurt go viral on Tik Tok. Well, I got my hands on a few bottles and I’ve actually been testing it out for 2 weeks now. I am not a yogurt person and yet I decided to test out this pricey yogurt for myself and here’s what happened:1. My skin cleared up Before I started eating Cococult daily, my skin was suffering from stubborn breakouts that ... Jelly Donut - contains nuts. $39.00. This may just be the flavor of the year. Jelly Donut is in a league of its own. Our perfectly sweet and tangy raspberry yogurt is the perfect compliment to the nutty maple-sweetened donut in the center of every jar. CONTAINS NUTS.The Cultured Coconut isn’t your standard probiotic for one main reason - we use ancient milk kefir grains that evolved over 2,000 years to traditionally ferment our handmade organic coconut milk. By using these living organisms instead of significantly weaker powdered starter, a higher quantity and diversity of probiotic strains naturally ...Free Coconut Cult Probiotic Yogurt. – Offer Finished. Get a Coconut Cult probiotic yogurt at your local participating store and enter your phone number to get a full refund! Enjoy a creamy & delicate coconut taste in various flavors. Sorry! This offer finished. Please use the search bar for similar offers. This statement clarifies that Ofree ...The Coconut Cult. Nutrition Facts. For a Serving Size of 2 tbsp ( 28 g) How many calories are in Coconut Yogurt? Amount of calories in Coconut Yogurt: Calories 60. Calories from Fat 40.5 ( 67.5 %) % Daily Value *. How much fat is in Coconut Yogurt?Get The Coconut Cult Coconut Yogurt, Probiotic, Chocolate Mousse delivered to you <b>in as fast as 1 hour</b> via Instacart or choose curbside or in-store pickup. Contactless delivery and your first delivery or pickup order is free! Start shopping online now with Instacart to get your favorite products on-demand.Cultureing the yogurt. Spoon the coconut meat mixture into a quart-sized jar, seal tightly, and transfer to a yogurt maker. Culture the yogurt at 110 F, for 6 to 8 hours or until pleasantly tart with a touch of sweetness. Transfer to the fridge and eat within 1 week. Rate this recipe!Mar 22, 2024 · 5 star rating. Omg I was a fan of the 🍫 and 🍓 but passion fruit takes the 🍰. read more about review content The texture and flavor are absolutely. 2024-03-22. Was this review helpful? The Coconut Cult Original Yogurt. Coconut Cult immediately will grab your attention, with its glass jar and bright colored packaging. (We love the fact that the resealable glass jar is eco-friendly.) After you’re done admiring the jar, your eyes will drift to the price tag and notice that a single eight-ounce jar is 10 dollars.Learn how to bake with coconut flour and make coconut skincare recipes from this tangy vegan yogurt with powerful probiotics. Find out the …Blueberry Chia Seed Pudding. Not only does this blueberry chia seed pudding use coconut yogurt, it also uses coconut milk and Toasted Coconut Flakes for a triple dose of coconut. Hint: Top these chia puddings with Blueberry Chia Seed Jam for an extra punch of blueberry flavour. Blueberry Chia Pudding Recipe.Get The Coconut Cult Coconut Yogurt, Probiotic, Chocolate Mousse delivered to you <b>in as fast as 1 hour</b> via Instacart or choose curbside or in-store pickup. Contactless delivery and your first delivery or pickup order is free! Start shopping online now with Instacart to get your favorite products on-demand.The Coconut Cult is a powerful organic probiotic coconut yogurt made with 800 billion human probiotic strains in each small quart-sized batches. One, 2 tablespoon, serving is packed with 25 billion probiotics, which are sure to get your gut up and running. This artisanal yogurt comes in three different flavors: Original, Cream, and Mango.Get Sprouts Farmers Market The Coconut Cult Coconut Yogurt, Original, Probiotic, Multi-Serve in as fast as 1 hour with Instacart same-day curbside pickup. Start shopping online now with Instacart to get your favorite Sprouts Farmers Market products on-demand.Find a store to see pricing. Ingredients. Nutrition Facts. Raw Young Coconut*, Raw Young Coconut Water*, Probiotic Cultures**, and 100% Pure Love!!! *Organically Produced **Proprietary Probiotic Blend Per 1/2 Cup: 100 Billion Probiotics At Time Of Bottling.Noah Simon-Wadell, Co-Founder and Chief Innovation Officer of The Coconut Cult, created clean yogurt with high-quality medicinal probiotics that can help heal the gut. He struggled with a weak immune system and digestive issues for most of his life. On a journey to heal his inflammation, he made a radical change to his diet and …The Coconut Cult Code (Unverified): Get $35 Off 16oz - 2 Pack - One Time Purchase at Thecoconutcult.com. Show Discount Code. 326 uses – Last used 1wk ago. Unverified Code. 57% Off. The Coconut Cult Competitor Codes: Get Up to 57% Off Food & Ingredients with Instant The Coconut Cult Competitor Codes. See Coupons. Customers like the taste, smoothness, and quality of the dairy based yogurt. They mention that it's the ULTIMATE in gourmet yogurt, it' s rich and decadent, and it' is smooth and creamy. Some appreciate the tangy finish and coconut undertones. Overall, customers recommend it as the best probiotic yogurt. AI-generated from the text of customer ... Sandwich Cookie Avalanche Multi-pack Yogurt. $78.00 USD. Sold out. Want your cookie and probiotics too? We thought so and teamed up with our friends at …I went to the grocery store to show you guys which yogurts to buy and which ones to stay away from! Organic, grass-fed, greek, sweetened..we hit them...All great suggestions, and I've tried em too. The switch to coconut was more because I try to only shop within my co-op, all products support local businesses and farms (although I suppose the coconuts themselves aren't local…). The co-op has many types of dairy yogurts but the only non-dairy they get is this coconut variety.Step 2: Ferment in an Instant Pot, oven or yogurt maker. If using an Instant Pot: Place your trivet inside the Instant Pot bowl. Pour in two cups of water. Place the jars on top of the trivet and secure the lid on tip. Press the "yogurt" button and increase the number of …Feb 27, 2024 · The Brand. Founded in 2016, The Coconut Cult is a niche coconut yogurt brand with an incredible cult-like following. It was founded by Noah Simon-Waddell, who started experimenting with dairy-free yogurt recipes (containing coconut milk and a proprietary blend of live probiotic strains) in a small kitchen in Southern California. May 20, 2018 · Yeah, Coconut Cult is a delicious, trendy, expensive probiotic vegan yogurt, but whether Coconut Cult is not in your price range, or you just dislike it, you have other options. You can take regular probiotic capsules , eat other types of yogurt , drink kombucha , or eat fermented foods like kimchi and sauerkraut . No food product can be guaranteed “safe” for every individual’s needs. You should never rely on ingredient and allergen statements alone if dealing with a severe food allergy. 3.7. 3.7 out of 5 stars (based on 51 reviews) Excellent 57%. …The Coconut Cult. 7 The Coconut Cult. Made with organic coconut cream, coconut meat, coconut water, and lightly sweetened with coconut nectar, this thick, spoonable vegan yogurt is absolutely delicious. Add scoops to your green smoothies or snack on them by the spoonful. FIND IT HERE. Culina. 8 Culina At The Coconut Cult we are on a mission to change that with our artisanal probiotic yogurt. We small batch ferment 800 billion highly active probiotics into every quart, creating an insanely probiotic coconut yogurt with 50 billion CFU per ounce . We would like to show you a description here but the site won’t allow us.Photo Source: Liana Horodetska. 7. Studies have shown coconut yogurt may help reduce cholesterol levels by lowering “bad” LDL cholesterol thanks to its high-fat content combined with its MCFA profile – a win-win!. 8. Regarding plant-based products like coconut yogurt, rest assured that its creamy, coconut-y flavor sets it apart from …Vegan probiotic coconut yogurt is taking center stage, with cult-favorite Coconut Cult at the helm. But the brand isn’t the only player in the game. The probiotic coconut yogurt hysteria is hard ...Coconut yogurt contains quite a bit more energy (kJs/calories), less protein (almost 1/3 the amount in natural dairy yogurt) whilst also managing to give you around 3 x more total fat and 4 x more saturated fat than full-cream dairy yogurt – which isn’t amazing news. Coconut yogurts do have a lower carbohydrate and sugar content – which ...Apr 20, 2022 · The Coconut Cult Original Yogurt. Coconut Cult immediately will grab your attention, with its glass jar and bright colored packaging. (We love the fact that the resealable glass jar is eco-friendly.) After you’re done admiring the jar, your eyes will drift to the price tag and notice that a single eight-ounce jar is 10 dollars.
Thick spoonfuls of decadent coconut yogurt with bits of rich chocolate chip grain-free cookies. So good Santa would approve. CONTAINS NUTS. Plant vine
The Coconut Cult. 1 . Add to cart. $88.11. 190. 6 x 16 oz . 8 reviews. Yogurt, Coconut Probiotic, Chocolate Mousse, Organic. The Coconut Cult. 1 . ... Azure Life search for “coconut milk yogurt” (15 results) Recipe. Easy Applesauce Drop Doughnuts with Powdered Sucanat. Andrea Klingenberg. Recipe. RECIPE: Easy Chocolate-Chia …Most helpful reviews. 🇺🇸. This flavor is amazing! It’s seriously like eating lemon meringue pie. Very tart and creamy. I could eat the entire jar in one day, but it’s expensive, so I stick to the recommended 2 tablespoons per day lol. One of the best flavors I’ve had so far. Just wish it was a little cheaper.Yogurt Probiotic Coconut Mango Cream Product details Package Dimensions : 4.4 x 2.4 x 2.35 inches; 8 OuncesGet The Coconut Cult Yogurt, Vanilla Toffee, Probiotic Coconut delivered to you <b>in as fast as 1 hour</b> via Instacart or choose curbside or in-store pickup. Contactless delivery and your first delivery or pickup order is free! Start shopping online now with Instacart to get your favorite products on-demand.Get The Coconut Cult Coconut Cream Probiotic Coconut Yogurt delivered to you <b>in as fast as 1 hour</b> via Instacart or choose curbside or in-store pickup. Contactless delivery and your first delivery or pickup order is free! Start shopping online now with Instacart to get your favorite products on-demand.The Brand. Founded in 2016, The Coconut Cult is a niche coconut yogurt brand with an incredible cult-like following. It was founded by Noah Simon-Waddell, who started experimenting with dairy-free yogurt recipes (containing coconut milk and a proprietary blend of live probiotic strains) in a small kitchen in Southern California.Place the Aroy-d canned coconut milk in the fridge overnight or in the freezer for 30 minutes prior to opening. Chilling the coconut milk allows the cream content to set firm at the top allowing easy separation from the fluid coconut water at the bottom. Open the cans and spoon only the thick, white coconut cream into your glass yogurt making ...Vitamins and Minerals. Coconut yogurt is an effective source of bone-building calcium with between 25 and 30% of the daily value in each 6-ounce serving. You will also get between 25 and 30 percent of …This organic yogurt from The Coconut Cult is a potent symbiotic (probiotics + prebiotics). This yogurt contains 0g of added sugar and just 1g of naturally occurring sugar from the coconut. What is interesting is on The Coconut Cult’s website they state that the 1g of naturally occurring sugar “is almost all eaten by the probiotics during ...Many Coconut Cult members eat the yogurt daily in place of probiotic pills—in fact, Simon-Waddell says there’s one subscriber in Northern California who orders 48 jars every month. (That's a ...At $25 for a 16-ounce jar (or more if you buy it online ), The Coconut Cult 's effervescent Thai coconut yogurt isn't cheap, but fans argue that the product actually tastes alive, thanks to an ... Read our honest review of THE COCONUT CULT Organic Original Probiotic Coconut Yogurt to learn about its taste, texture, nutritional value, and overall pros and cons. Find helpful customer reviews and review ratings for THE COCONUT CULT Organic Mango & Cream Probiotic Coconut Yogurt, 8 FZ at Amazon.com. Read honest and unbiased product reviews from our users.The Coconut Cult focuses all its efforts on providing formulas that promote healthier bacteria in the body, which is found in yogurt. There are plenty of different foods that have probiotic cultures, but yogurt is one of the most common recipes in the food industry right now.Ingredients. Organic Coconut Cream Sugar Cookies (gluten-free Oat Flour, coconut Oil, coconut Sugar, Almond Milk [Almonds, Water, Sea Salt], Vegan White Chocolate Chips [cocoa Butter, coconut Sugar, Tapioca Starch, Vanilla] vanilla Extract, Baking Soda, Sea Salt) Organic Cacao Organic Coconut Nectar Custom Probiotic Blend;s.The Coconut Cult. I’m not one to jump on trends like that but, when I heard about this healthy gut-supporting probiotic yogurt, I had to try it. It’s called The Coconut Cult and I tried it for five days. Gut health is so important. I listened to an expert talk about how most of the body’s immune defense lives in the gut.More Facts on Coconut Collaborative Coconut Yog. Price: £1.50 per 120-gram single serve, £2.50 per 350-gram multi-serve. Availability: Coconut Collaborative Yogurt Alternative is widely available in the refrigerated section in the UK, France, and New Zealand. They are no longer available in the U.S. Certifications: Coconut …This Original Probiotic Coconut Yogurt by The Coconut Cult utilizes all parts of the coconut - meat, cream, and water. They then infuse a custom probiotic blend containing 25 billion probiotics per serving. With no added stabilizers or sugars, this coconut yogurt is great enjoyed by the spoonful (recommended to start with a few spoonfuls a day ....