Yoga class online - Online Yoga Courses by Sivananda India. Classical Hatha Yoga. Build firm foundation in hatha yoga rooted in the Sivananda Yoga tradition, while learning the importance of deep relaxation, proper diet, positive thinking and meditation for your physical and mental well-being. Experienced Teachers. Classes are taken by teachers with years of ...

 
Yoga for complete beginners. 20 minute gentle yoga class to give you greater relaxation, more energy and joy. Relaxation pose and crocodile poses to relax th.... Shoes for tuxedo

The Jivamukti Yoga method of meditation is a mantra form of meditation, instructed in three steps: Choose your seat, Be still, and Focus. Mantra provides the focus. With the mantra “Let-Go” the practitioner is instructed to align the silent repetition of the mantra with the incoming and out-going breath.Jun 20, 2023 · Glo stands out as the best online yoga class platform because it offers something for everyone. Members have access to more than 5,000 on-demand classes plus daily live-stream lessons from a variety of fantastic instructors. Classes are offered for all experience levels and range in length from under 10 minutes to 90 minutes. The three biggest benefits of online yoga classes are that they are less expensive and more convenient than in-person yoga classes, and you have more quality ... Get Started Today. No More Boring Yoga. Unlimited streaming of yoga classes online. Get 14 days completely free. Have fun working out. Check out our reviews! As low as $6.99/month after your free trial ends. Bulldog Online Yoga auto-renews each month. “Definitely has options for everyBODY. Bungee workouts are becoming increasingly popular as a way to get a full-body workout without having to go to the gym. Bungee workouts involve using bungee cords and other equipmen...The advantages and disadvantages of yoga are still being determined to some degree. Studies from the National Center for Complementary and Alternative Medicine indicate that there ...Online Yoga Classes are a real boon in today’s fast paced life. The benefits of yoga happen with regularity of practice. Save commute time by enrolling in Online classes. Continue your Online classes even as you travel. With Sapna’s expert guidance, you’ll embark on a transformative experience that combines ancient yogic wisdom with ...Power Yoga Online Teacher Training + Immersion Starts Monday, April 22, 2024! ... Long, Slow, and Deep (LSD) Class w/Bend Yoga (Milford, CT) Thursday, September 12th @5:30pm More Info Here! Our philosophy Power Yoga is about working hard, sensitively. The tone and shapeliness you attain from this work is a by-product.During the pause, you will not be charged and you will not be able to take any yoga sessions. Your current 4-week billing cycle gets extended by the number of days pause is in effect. You may pause your membership up to 3 times within a 12 month period (for a total sum of no more than 60 days).FREE Live Alignment Therapy Drop-in for Healing. FREE Restorative Yoga Class. Ma Yoga Anytime. Ma Meditation Program. Relieve Back Pain. Pregnancy is full of challenges, but with the right support you can change them into opportunities to create healthy habits for postpartum and motherhood. With our therapeutic, strengthening prenatal yoga ...Best Overall: Yoga Beyond the Studio Private Class. Ashley Freeman Partner Yoga Class. Yoga Download Partner Yoga Vinyasa Flo. Best for Yoga Fusion: Alo Moves. Yoga in Nerves Couple Yoga Fitness Classes Online. Romantic Partner Yoga for Couples from ClemYoga. Kripalu Center: The …Stream or download our online yoga classes offered by highly qualified, enthusiastic teachers. Whether you are a new or experienced yoga student, we have a yoga class online for you. …We offer mainly Yoga Nidra, Vinyasa Flow, Slow Flow, Hatha Yoga, Meditation, Pranayama, Yin Yoga, Ashtanga Vinyasa and Virya Yoga. Jennie Wadsten Sharma, founder of YogaLeela, has over 25 years of experience of teaching yoga all over the world – and has explored many different forms of Yoga over the years. What we need might …Are you looking for an effective and convenient way to stay active and healthy? Look no further than Silversneakers Live virtual workouts. This innovative fitness program offers a ...In this online Hatha yoga class, postures are practised to align, strengthen, and promote flexibility in the body. You can expect an emphasis on simplicity, repetition, and ease of movement. Although that may sound easy, HATHA yoga classes require a focus and determination to hold postures longer and develop strength behind the poses so that ...Online Yoga Courses · Ashtanga Yoga 101 · Intro to Hatha Yoga: Beginners Yoga Course · The Yoga Lab: Improvers Yoga Course.NavYoga Academy is a popular yoga studio with a vibrant and challenging style of yoga that will help you live a happier, healthier, and more productive life. We offer a variety of courses throughout the day to ensure that you find a course that suits your needs and schedule. Navyoga yoga institute offers world-class yoga led by knowledgeable ...Ālaya Yoga is the official Online Yoga Studio of Himalaya Yoga Valley, world-renowned in yoga training and education. Members get unlimited access to online yoga classes with our team of highly experienced and traditionally trained Yoga Teachers, who are all truly passionate about helping you achieve your goals through yoga.Ready to get it om? If you earned a FREE 30-day trial of Alo Moves with your order, you can expect an email from Alo Moves with a code and link to redeem - or click the link below! GET STARTED Your at-Home Studio Unlimited yoga, fitness and meditation for only $20/month. Enjoy a free month with any purchase. TRY 14 DAYAccess to affordable health insurance with dental and vision. Join the original online yoga teacher training, founded in 2015 with thousands of happy graduates worldwide. 200, 300, and 500 hour yoga certification courses available. Become a certified yoga teacher at your own pace, and get support and real-time feedback from our team of elite ...7.45 pm. Live Online. Class. Online Vinyasa Evolve Yoga Class. with Lisa. No class Easter Monday - 1st April. Book your next online yoga or pilates class with us! Easy set up and live instruction with a range of classes to suit all abilities. Concession prices available.In recent years, online yoga platforms have gained immense popularity as people look for convenient ways to practice yoga from the comfort of their own homes. Alo Moves is a leadin...Experience deep rest and relaxation with this restorative yoga class. This will be a slow paced, gentle sequence where we hold the postures for 1-2 minutes. ...Classes daily. Online Schedule. For more info please call us on +44 (0) 208 780 0160 or email [email protected] for more information.Our live online yoga classes are recorded and added daily to the content library. From beginner to advanced level classes, we have over 3,000 videos from over 30 teachers. Each video takes a class pass or watch as many as you like with our unlimited passes. A few videos are FREE so you can sample the library.Practice yoga anywhere and anytime with unlimited free online classes. Steven from Yoga Works will guide you through fun and accessible vinyasa flow classes, breath work, mindfulness sessions and workshops to learn specific skills or new poses. Here you will find special classes for beginners, intermediate and advanced level practicioners ...12 Jun 2022 ... Yogi Flight School for targeted inversions and arm balances training. Lucas Rockwood's Yoga Body online courses for flexibility and mobility. I' ...Our online yoga classes are designed for all levels, from beginners to experienced practitioners. Get Started. OUR SERVICES. Your go-to destination for high-quality online yoga classes. We understand that finding time to attend yoga classes can be challenging, which is why we’ve created an online platform that lets you practice yoga anytime ...Online Yoga Courses by Sivananda India. Classical Hatha Yoga. Build firm foundation in hatha yoga rooted in the Sivananda Yoga tradition, while learning the importance of deep relaxation, proper diet, positive thinking and meditation for your physical and mental well-being. Experienced Teachers. Classes are taken by teachers with years of ...The World's Best Hot Yoga On-Demand Membership. 7 Day-Free Trial - Expert Yoga Instruction - Bikram Yoga’s Most Senior Teacher for over 18 years - Beginner to Advanced levels - 500 + classes - Posture Tutorials. All you need is your mat! Gain unlimited access to our full collection of Online Hot Yoga Classes, Tutorials, Meditation Classes and ...Classes. 1,700+ Online Yoga Classes for Every Body. Energising or Relaxing, Find Your Perfect Class. Courses. Guided Yoga Courses Keep Your Motivated and Help …Kundalini Yoga and Meditation Online classes. Discover classes from 5 - 75 minutes with Kundalini Yoga and Meditation techniques such as pranayama (breathing), mantra (sound), kriya, bandhas, drishti, chakras and mudras. Designed for beginners and advanced yogis to experience this deeply spiritual p Start your yoga journey today! Say hello to yoga and fitness classes that will increase your strength, flexibility, and stability, plus improve your mental clarity and calmness. YogaWorks is the most trusted online yoga studio with 24/7 access to daily live classes and over 2,000 on-demand classes. In 2018, Peloton yoga increased its offering from a handful of on-demand classes to a whole series of yoga classes. It now includes beginner yoga, intermediate and advanced yoga classes. Daily Yoga. With 50 million global users, the Daily Yoga app is popular for a good reason. Easy to navigate, there are more than 100 yoga and …The Jivamukti Yoga method of meditation is a mantra form of meditation, instructed in three steps: Choose your seat, Be still, and Focus. Mantra provides the focus. With the mantra “Let-Go” the practitioner is instructed to align the silent repetition of the mantra with the incoming and out-going breath.Deepen your practice and get certified to teach yoga everywhere with Online Yoga School’s 200-hour online yoga teacher training program. Start your journey now!My Online Yoga Classes. I teach online morning classes each weekday at 8am, and Restorative classes at 5pm on Mondays and Wednesdays. View Classes. Mike Heath – qualified yoga instructor. Mike Heath is a qualified Iyengar Yoga teacher. He graduated in 2007 and has been teaching ever since.Jennifer teaches beginners and intermediate yoga, Pilates, prenatal yoga, mommy and me yoga, kids yoga, women’s retreats, and other classes. Her love for life and love of yoga come across in each class she teaches. As an advocate for the integration of personal and professional wellness, Jennifer founded Triple W Forum, a Working Women’s ...Asana at Home Online Yoga was created to help expand the yoga community , by bringing online yoga classes into the homes and spaces of those who aren’t always able to make it into a yoga studio. Asana at Home Online Yoga hopes to make the yoga experience more accessible and flexible to reflect the diversity of our different circumstances.. We want to …If you are looking for the best online yoga classes to practice from home, you will love this article. We have reviewed the top streaming platforms and subscription options that offer high-quality yoga videos, personalized guidance, and community support. Whether you want to tap into your pure potentiality, release your inner emotions, or …Welcome to my channel - your #1 resource for free online Vinyasa & Yin Yoga. Here you'll find weekly yoga classes for all experience levels. Browse through 750+ yoga classes and tutorials right ...Yoga is becoming a popular way to stay active and in tune with our bodies. Whether you are an experienced yogi or trying for the first time— you have different types of yoga you ca...Yin Yoga is a more cooling practice that compliments and supports a more dynamic and heat building practice that we usually engage in during our yoga classes. Suitable for: Open to all levels. Effects: Yin Yoga is deeply restorative on a physical and mental level.Power Yoga Online Teacher Training + Immersion Starts Monday, April 22, 2024! ... Long, Slow, and Deep (LSD) Class w/Bend Yoga (Milford, CT) Thursday, September 12th @5:30pm More Info Here! Our philosophy Power Yoga is about working hard, sensitively. The tone and shapeliness you attain from this work is a by-product.Practicing yoga in a group also builds synergy. When you bring together a group of people working towards a common goal, great things happen. You can find other people in your group yoga class who have the same goals and work together to make it happen. 2. Increasing the Energy.Study online to be a Yoga Teacher. With The American Yoga Academy's 200-Hour YTT course, you'll become confident, accomplished, and certified to teach yoga, meditation, chair yoga, breathwork, relaxation techniques, mindfulness, and more. Thousands of students and graduates worldwide have been transformed by this beautiful journey of …Jul 22, 2021 · Find the best online yoga classes—from vinyasa to guided meditations—to add to your routine. Yoga instructors also share the benefits of taking online classes. At Viniyoga®, we invite you to join our Physical face-to-face classes or Online Yoga and Meditation classes that will be conducted through Zoom, Skype or WeChat. Whether you prefer group sessions or one-on-one lessons, our classes are tailored to suit your needs. Parallel to the global phenomenon that Yoga is, …Online Yoga Courses by Sivananda India. Classical Hatha Yoga. Build firm foundation in hatha yoga rooted in the Sivananda Yoga tradition, while learning the importance of deep relaxation, proper diet, positive thinking and meditation for your physical and mental well-being. Experienced Teachers. Classes are taken by teachers with years of ...Find the best online yoga class for your level, goals, and budget from a list of top-rated apps and platforms. Compare features, prices, pros, and cons of Yog…Online Yoga Academy. Foundational and advanced trainings with Bess, Tahl and world class faculty. Yoga Alliance certified. Upcoming Blog. 200+300hr TT 300 hour Teacher Training 200 Hr Teacher Training Virtual 200 Hr Teacher Training In Person ONLINE COURSES LOGIN. Byron StudioClasses. 1,700+ Online Yoga Classes for Every Body. Energising or Relaxing, Find Your Perfect Class. Courses. Guided Yoga Courses Keep Your Motivated and Help …A 40 minute gentle Yoga class - start gentle, move and relax - Namaste x x. Enjoy over 120 Online On-Demand Yoga and Pilates classes with me! Subscribe today for unlimited monththly access just £9.99 per month! Enjoy Yoga and Pilates anytime from home - a great way to deepen your practice today!Jul 1, 2020 · Experience deep rest and relaxation with this restorative yoga class. This will be a slow paced, gentle sequence where we hold the postures for 1-2 minutes. ... One studio-devoted yogi reviews the best online yoga classes online, including Y7 Online Studio (Month Membership), Modo Yoga Online, Sky Ting TV, Peloton Digital Membership , Alo Moves and Amazon ...With shelter-in-place measures in place and wide-spread gym closures sweeping the country as a result of the COVID-19 pandemic, many have turned to online workout classes. For mat-... Online Yoga Courses by Sivananda India. Classical Hatha Yoga. Build firm foundation in hatha yoga rooted in the Sivananda Yoga tradition, while learning the importance of deep relaxation, proper diet, positive thinking and meditation for your physical and mental well-being. Experienced Teachers. Classes are taken by teachers with years of ... Jivamukti yoga is a path to enlightenment through compassion for all beings. The jivamukti method is grounded in the original meaning of the sanskrit word asana as “seat, connection” – relationship to the earth. Earth implies all of life. Bring the magic of Jivamukti Yoga straight into your homes, Jivamukti Digital features all of your ...The Best Online Yoga Classes, According to an Obsessive Yogi. By Julie Vadnal. 7 items in this article. Photo: Alo Yoga. I really, really, really miss yoga studios. I miss …Immerse yourself in the transformative power of Modo Yoga right from the comfort of your home with our expertly crafted online classes. Whether you're a seasoned yogi or just beginning your journey, our platform offers a diverse range of classes suitable for all levels. Start Your 14-Day Free Trial.Online yoga classes make it easy to learn more new poses, approaches and techniques when compared to learning in an offline studio. How to join online yoga classes with cult.fit? Starting your workout journey with cult.fit is as easy as a push of a button. Every user can start a 7-day free trial by starting any live or on-demand video under the ...How to Release Emotional Pain. 13min video. Yoga Nidra and the chakras. 7min video. View free Yoga courses. Learn yoga at home from a top-rated yoga teacher. Udemy offers basic to advanced Yoga courses to help you improve your flexibility, gain strength, and reduce stress. Udemy also offers yoga teacher training courses to help you land your ...Students typically hold these postures for 3-10 minutes per side in order to lengthen the connective tissue that surrounds the joints and increase its elasticity. Since a Yin yoga practice often includes several long, seated forward bending postures, it also restores energy and calms the nervous system. Yoga. Level 1-2 30 mins.It seems like yoga is becoming more and more popular each year, with additional classes and studios opening up all over the country. Unlike many other forms of exercise, yoga is a ...If you're brand-new to yoga, check out my Yoga For Beginners and Foundations of Yoga series. These are designed to give you the tools to build a happy, healthy at-home yoga practice.In recent years, online yoga platforms have gained immense popularity as people look for convenient ways to practice yoga from the comfort of their own homes. Alo Moves is a leadin...Email us at [email protected]. Sign up for a class on the Power Yoga Canada (PYC) iPhone Appor Android Appor on our website by clicking here (the schedule is titled Oakville (PYC at home)). Make sure you only sign in to classes with ZOOM in front of it. Once you sign up for a class, you will receive a Zoom …Online Yoga Academy. Foundational and advanced trainings with Bess, Tahl and world class faculty. Yoga Alliance certified. Upcoming Blog. 200+300hr TT 300 hour Teacher Training 200 Hr Teacher Training Virtual 200 Hr Teacher Training In Person ONLINE COURSES LOGIN. Byron StudioApproved applicants will receive free class passes to attend Rishi Yoga classes at the HKD Dojo in Kamiah, Idaho or online via Zoom. Flow- Yoga Flow Class Pass. Float- Meditation Class …Being Yoga Australia - a local school with a global reach. Being Yoga offer flowing vinyasa yoga and meditation classes on the Sunshine Coast for all levels. Being Yoga's fully certified twice annual Yoga Teacher Training course will take your practice to the next level. You can learn to be a yoga teacher online or in person.Live and Recorded Yoga and Meditation classes are now available online. Join Now for Free at my private Facebook Group “Rishi Yoga Online Studio” With an emphasis on breathing …We add 30+ new live online yoga classes weekly – and our online catalog of on-demand classes is constantly growing as well. How long is the free trial? Your free membership trial lasts for 14 days. After that, you can choose to purchase a monthly membership for $29.99/month, an annual membership for $299/year, or cancel with no hassle. ...Book a class. Welcome to our friendly and supportive community, where we share our passion for yoga and practices aimed to enhance your wellbeing. We are a community interest (non-profit) organisation, bringing you accessible, free live, online yoga classes & relaxation and in-person mini retreats. Whether you are new to … Start your yoga journey today! Say hello to yoga and fitness classes that will increase your strength, flexibility, and stability, plus improve your mental clarity and calmness. YogaWorks is the most trusted online yoga studio with 24/7 access to daily live classes and over 2,000 on-demand classes. Best for: live Zoom online community. This Brooklyn-based studio offers live online yoga classes, meditations, sound healing sessions, and workshops for $30 per month. Heal Haus is a unique ... 1,000+ Online Yoga Classes At Your Fingertips. Start Your 15-Day Free Trial. Learn More. Let us bring yoga class to you. On Your Time, On Any Device; Weekly Yin Yoga Classes and Meditation with Bernie Clark. Every Sunday morning at 10 am PDT (Vancouver time zone), join Bernie for a live 70-minute Yin Yoga class followed by an optional 20-minute meditation practice. If this time or day does not work for you, you can take the class at your preferred time by watching the replay.Jul 22, 2021 · Find the best online yoga classes—from vinyasa to guided meditations—to add to your routine. Yoga instructors also share the benefits of taking online classes. The advantages and disadvantages of yoga are still being determined to some degree. Studies from the National Center for Complementary and Alternative Medicine indicate that there ...At Yoga Mudra we practice Classical Hatha Yoga, Kripalu Yoga and Pranakriya Yoga. In our live online yoga classes, students are given detailed instructions so yoga postures are learned correctly and safely. Personal attention is given to new students to encourage their confidence in learning postures, pranayama breathing, and relaxation ...The top yoga and wellness platform. World-class instructors. Wherever, whenever, just for you. Spreading wellness since 2008. Get started now Daily live classes & 8,000+ on-demand. Deepen your practice with up to 18 different styles—Vinyasa, Hatha, Kundalini, Yin, Iyengar Yoga, Power Yoga, Barre, Pilates, Cardio, Strength, HIIT, Qigong, and more.WELCOME to Yoga With Adriene! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! If you're brand ...Our top picks for online yoga classes. Best overall: Alo Moves. Alo Moves offers everything from Astanga and Hatha to restorative, Vinyasa, and prenatal yoga classes, …As a result your metabolism improves and your body starts throwing out the extra fat & toxins from your body. Meditation at the end of the session can help you relax your mind and body. Classes: 10.00AM to 06.00PM. Prices per class: *₹85/-. *Each session will be of 1 hour.Posturas de yoga: Todos los niveles, de principiantes a avanzados. Tienes 2 formas de hacer clases de yoga. Con tu calendario 100% personalizado y con más de 400 clases sueltas. Además puedes hacer formación de yoga y ver la tienda.7.45 pm. Live Online. Class. Online Vinyasa Evolve Yoga Class. with Lisa. No class Easter Monday - 1st April. Book your next online yoga or pilates class with us! Easy set up and live instruction with a range of classes to suit all abilities. Concession prices available.FREE Live Alignment Therapy Drop-in for Healing. FREE Restorative Yoga Class. Ma Yoga Anytime. Ma Meditation Program. Relieve Back Pain. Pregnancy is full of challenges, but with the right support you can change them into opportunities to create healthy habits for postpartum and motherhood. With our therapeutic, strengthening prenatal yoga ... Some of the essential equipment needed to do online yoga classes at home are: Yoga pants and shorts that are comfortable to wear and do not hinder movement. Tops for men and sports bras for women. Headbands to tuck the hair in. A yoga mat that does not slip and offers a cushion on the floor. Blocks or other props. Regular day-to-day online classes will be provided aimed to motivate you to become consistent in your yoga practices at the comfort of your home or office and to stay healthy. To get started with your online yoga class, you can email to [email protected] or WhatsApp us on +852 5614 8323. Anahata Yoga’s online classes …Kushi Yogalaya in Bangalore offers Live online yoga classes for those seeking to practice yoga according to their convenient time and place.

Approved applicants will receive free class passes to attend Rishi Yoga classes at the HKD Dojo in Kamiah, Idaho or online via Zoom. Flow- Yoga Flow Class Pass. Float- Meditation Class …. What does versace eros smell like

yoga class online

Book online easily. You can do so with confidence, with our money-back satisfaction guarantee, secure checkout and Sydney-based customer support team. You'll be supporting your local artists and small businesses. We also donate $1 from every booking to Dementia Australia. Get reinvigorated with an amazing variety of yoga classes in Online!Looking for some perfect pieces of clothing that you can use when working out? Athleta has you covered! This well-known athletic-gear company prides itself on designing workout clo...Yoga for Kids. A special Yoga with Adriene for Kids! For this video, Adriene joins a friend in the park where they practice together. This practice will have you hopping like a frog on your mat, connecting to your breath, and moving in a way that feels good. Use your imagination as you stretch your body and calm your mind!Jivamukti yoga is a path to enlightenment through compassion for all beings. The jivamukti method is grounded in the original meaning of the sanskrit word asana as “seat, connection” – relationship to the earth. Earth implies all of life. Bring the magic of Jivamukti Yoga straight into your homes, Jivamukti Digital features all of your ...At Yoga Holmes, we offer a variety of yoga classes to give you plenty of diversity. You can choose from Vinyasa, Power Vinyasa, Baptiste, Yin, and Yoga Nidra classes. Join Today. No matter where you are on your yoga journey, our online yoga classes are the perfect way to continue your practice and find your center. Some of the essential equipment needed to do online yoga classes at home are: Yoga pants and shorts that are comfortable to wear and do not hinder movement. Tops for men and sports bras for women. Headbands to tuck the hair in. A yoga mat that does not slip and offers a cushion on the floor. Blocks or other props. At This Is Yoga, we offer classes in Vinyasa Flow and Yin Yoga. Your Foundations class will give you an introduction to Vinyasa, whereas Yin is a cooling and calming practice for all levels. You can read more about the styles of classes we offer here. At Our 28 Day Intro Pass gives you unlimited access to our Randwick, …The health platform designed tomake movement more (fun) Ompractice delivers live, interactive online yoga classes. This is nothing like pre-recorded videos. This is yoga with all the support, personal …One studio-devoted yogi reviews the best online yoga classes online, including Y7 Online Studio (Month Membership), Modo Yoga Online, Sky Ting TV, Peloton Digital Membership , Alo Moves and Amazon ...Oct 10, 2017 · Join our global ambassador and founder of Girlvana, Ally Maz, in an all-levels vinyasa flow yoga class to get you deeper into your body. Choose a 20, 45, or ... Jivamukti yoga is a path to enlightenment through compassion for all beings. The jivamukti method is grounded in the original meaning of the sanskrit word asana as “seat, connection” – relationship to the earth. Earth implies all of life. Bring the magic of Jivamukti Yoga straight into your homes, Jivamukti Digital features all of your ...Ālaya Yoga is the official Online Yoga Studio of Himalaya Yoga Valley, world-renowned in yoga training and education. Members get unlimited access to online yoga classes with our team of highly experienced and traditionally trained Yoga Teachers, who are all truly passionate about helping you achieve your goals through yoga. 1,000+ Online Yoga Classes At Your Fingertips. Start Your 15-Day Free Trial. Learn More. Let us bring yoga class to you. On Your Time, On Any Device; WELCOME to Yoga With Adriene! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! If you're brand ....

Popular Topics