Low calorie dinner ideas - 11 Mar 2023 ... Here is one of my healthy dinner ideas for weight loss. Low calorie (less than 450 calories) and high in protein (43 grams of protein) this ...

 
Frittata with Asparagus, Leek & Ricotta. Serve this spring-vegetable-loaded frittata with an …. Hangsmart tv mount

Grilled Garlic and Herb Pork Tenderloin with Zucchini and Corn – 209 Calories. A fresh, healthy, and low calorie dinner is just 30 minutes away! This easy Grilled Garlic and Herb Pork Tenderloin with Zucchini and Corn is a fast weeknight meal that the whole family will love. Recipe: TheSeasonedMom. 209 Calories.22 Dec 2023 ... Low in calories and loaded with flavorful vegetables, this recipe is great for vegetarians. You can also pair this dish with some plant or ...In this post you’ll find 37 vegetarian dinner ideas under 500 calories that are sure to rock your palette no matter your choice. Enjoy robust gyros, veggie-packed lasagna, creamy, bisque soup, or even jam-packed vegetarian sushi rolls! ... This pasta is a fun bright green color that serves as a delicious low carb dinner! (250 calories, 19.6 ...May 25, 2022 · 2. Shandong Chicken. One of these low-calorie meals – is an Asian-inspired chicken dish that goes well with rice, but is just as yummy and filling on its own. With cucumbers, scallions, and a lively garlic and soy sauce dressing, this salad-like dish is the perfect choice for lunch, dinner, and even an appetizer. Sep 11, 2023 · A colourful midweek dish that takes just 35 mins to cook. 2. Squash and pepper risotto. Calories: 367 | Fat: 4.4g | Carbs: 71.4g | Protein: 11.6g | 5-a-day: 3. Skill level: Easy | Serves: 4 | Cooking time: 35 mins. Well under the 500-calorie limit, this filling squash and pepper risotto contains three of your 5-a-day. Oct 2, 2022 · At 438 calories per serving, this easy canned salmon pasta is a healthy dinner option that happens to use pantry staples you probably already have on hand! Serve it with a simple side salad for a complete meal. 438 calories/serving. Serves: 2. low calorie fish recipe. 3 Jan 2021 ... Comments ; EASY HEALTHY MEAL PREP FOR WEIGHT LOSS FOR THE WEEK | low calorie meals, grain & dairy free. Kayla Chandler ; Mexican Inspired Rice and ...400+ of the best healthy dinner ideas to make tonight! From easy weeknight dinner recipes to make-ahead meals, family-friendly dinners, and more. ... and counting! Find the perfect easy dinners for you and your family, from sheet pan dinners to vegetarian tofu tacos and low-carb meals like my Asian chicken lettuce wraps. Popular Dinner Recipes.Dec 24, 2023 · These simple and delicious low-calorie dinner recipes show that eating healthy can actually be satisfying and fun. Say goodbye to the food boredom and embrace a world of tasty delights without giving up on your wellness goals! 1. Garlic Shrimp with Zucchini Noodles. Photo Credit: Karen Kelly. 14 Jan 2024 ... Share your videos with friends, family, and the world.Preheat the oven to gas 7, 220 ̊C, fan 200 ̊C. Halve the potatoes, return to their foil tray and roast for 30-35 mins until crisp. Meanwhile, cook the eggs for 6 mins in a small pan of boiling water. Use a slotted spoon to transfer to a bowl of cold water for 2 mins before peeling and quartering. Leave the boiled water in the pan. A low calorie diet is a diet that requires you to eat between 1,000 to 1,500 calories per day. The calories are divided between breakfast, lunch, and dinner, plus morning and midday snacks. Many low calorie diets come in around 1,200 calories as this is the average number of calories people can consume without causing harm to their health. High-Fiber Guacamole Snack Jar. 10 mins. 12 Heart-Healthy 20-Minute Dinners for Weight Loss. 17 High-Protein Casseroles for Weight Loss. 17 10-Minute High-Protein Lunches for Weight Loss. Heirloom Tomato Salad with Pickled Onions. 3 hrs 20 mins. 16 Low-Calorie, High-Fiber Snacks for Weight Loss.A low-calorie, high-protein dinner is perfect for when you want something lighter yet satisfying. With at least 15 grams of protein per serving, these meals can help you reap the benefits of getting enough protein, including supporting healthy immune function and bone health.And containing no more than 575 calories per serving, these meals can …From frittatas to fresh salmon dishes, we've got you covered with 30 days of healthy low-carb Mediterranean diet recipes. If you need something extra to round out any of these meals, pair them with veggies in place of typical carb-containing foods—think cauliflower rice and zucchini noodles instead of rice or pasta.Serve alongside roasted asparagus for a low calorie, high omega-3 fatty acid dinner. 4. Stuffed Bell Peppers with Ground Turkey. Fill halved bell peppers with a mixture of lean ground turkey, quinoa, and vegetables. Bake until the peppers are tender and the filling is cooked through for a nutritious, low calorie …Dec 20, 2023 · Cauliflower Crust Pizza. Have fun with your dinner by making a healthier twist on pizza tonight! This crust is made with cauliflower so it's lower in carbs, but just as delicious. Get the Cauliflower Crust Pizza recipe. Caitlin Bensel. 3. Lighter shakshuska. by Fiona Hunter. Main course. Soy and mirin cod with stir fry. by Fiona Hunter. Main course. Butternut squash curry with cauliflower 'rice' by Fiona …Protein: 23g. Calories: 367kcal. Ready in: 10 minutes. Bonus: tasty, protein-packed meal. Firm tofu meets flavourful spices and luscious veggies to make the ultimate vegan breakfast, a tofu scramble. If you’re searching for an egg-free alternative to the classic, you’ve just hit the jackpot! High-Fiber Guacamole Snack Jar. 10 mins. 12 Heart-Healthy 20-Minute Dinners for Weight Loss. 17 High-Protein Casseroles for Weight Loss. 17 10-Minute High-Protein Lunches for Weight Loss. Heirloom Tomato Salad with Pickled Onions. 3 hrs 20 mins. 16 Low-Calorie, High-Fiber Snacks for Weight Loss. Calories -- people are constantly counting them and cutting them. At any given time, millions of people are trying to slim down. Learn all about calories and exactly how (and why) ...Parmesan Encrusted Zucchini. by Kalyn's Kitchen. 32,816. 120 calories. Roasted Carrots with Agave-Balsamic Glaze. by Kalyn's Kitchen. 31,821. 100 calories. Chicken and Avocado Salad with Lime and Cilantro.Low-Calorie Breakfast and Brunch. View. Green No-Bean Hummus. 2 Ratings. Jamie's Sweet and Easy Corn on the Cob. 523 Ratings. Sarah's Homemade Applesauce. 3,341 Ratings.Grilled Garlic and Herb Pork Tenderloin with Zucchini and Corn – 209 Calories. A fresh, healthy, and low calorie dinner is just 30 minutes away! This easy Grilled Garlic and Herb Pork Tenderloin with Zucchini and Corn is a fast weeknight meal that the whole family will love. Recipe: TheSeasonedMom. 209 Calories.Antonis Achilleos. This lentil-vegetable soup is packed with kale and tomatoes for a filling, flavorful main dish. If you have it, the Parmesan cheese rind adds nuttiness and gives the broth some body. If you avoid cheese made with rennet, look for vegetarian Parmesan cheese, which is made without it. 21 of 22.Find healthy and delicious meals that are low in calories but high in flavor. From chicken lettuce wraps to zucchini pasta, these recipes are perfect for your low …8. Baked Sockeye Salmon. This easy Baked Sockeye Salmon recipe is perfect for a quick and easy and low cal dinner. It’s brushed with a honey mustard glaze that perfectly compliments the natural flavor of the fish, then baked in foil to keep the flesh moist, and for easy cleanup.8 Healthy Single-Serving Meals Under 500 Calories. These breakfast, lunch and dinner recipes are ideal for those days when you want a nutritious, homemade meal. With fewer than 10 ingredients and 500 calories or less, these ideas are simple, healthy and made for busy people looking to stay healthy. These breakfast, lunch and …Low-Fat Dinner Recipes; Low-Fat Dessert Recipes; Low-Fat, High Protein Recipes; View . Quick-Cooking Oats. 5 mins Fruit & Yogurt Smoothie. 10 mins Roasted Honeynut Squash. 40 mins Quick Cucumber Kimchi. 40 mins Sautéed Brussels Sprouts with Bacon and Onions. 35 mins Cinnamon-Roll Overnight Oats.Nov 28, 2023 · Having a low-calorie weeknight dinner that fits into your diet plan just got a whole lot easier. 1. Mason Jar Instant Noodle Soup. mike garten. Instant noodles go gourmet in this veggie-packed... Lean meats, fish, beans, and rice are go-to favorites when cooking light. Browse 1,100+ trusted low-calorie main dish recipes complete with ratings, ...Lower-calorie mains. Our lower-calorie main course recipes will help you eat lighter without scrimping on flavour. Try healthier chicken satay, cauliflower dhal and more. Showing 1 …Slow Cooker Garlic Parmesan Chicken Stew: 255 calories. One Pan Teriyaki Chicken and Noodles: 413 calories. Easy Homemade Hamburger Helper: 469 calories. Loaded Baked Potato Breakfast Casserole: 166 calories. Healthier Skillet Chicken Parmesan: 440 calories (serve half a breast with pasta and veg for …4 Jul 2022 ... Cost of living: 10 low-calorie dinners for $5 per person · 1. Cajun Chicken Salad · 2. Carrot and kumara soup · 3. Frittata & salad ·...Does negative calorie foods exist? If so, what are they? Learn about negative calorie foods at HowStuffWorks. Advertisement Celery makes me happy. It's a cheerful yet understated s...Sugar: 16g. 9. Cauliflower Mac & Cheese With Chicken Thighs. Credit: easyanddelish.com. This cauliflower mac & cheese dish is a great low-carb alternative with only 7 grams of net carbs per serving. It’s creamy with nicely seared crispy skin-on chicken thighs and cauliflower for added freshness and nutrition.31 Healthy 400-Calorie Dinners in 20 Minutes. These low-calorie dinner recipes are perfect when you need a meal on the table quickly. These recipes take just 20 minutes or less to put together. Each serving has 400 calories or less and is full of fresh vegetables and filling proteins like chicken or shrimp.1. Chicken Stir-Fry. A stir fry is our go-to weeknight dinner when we just don’t have the energy to spend a long time in the kitchen—this recipe is no exception. Make it …Preheat the oven to gas 7, 220 ̊C, fan 200 ̊C. Halve the potatoes, return to their foil tray and roast for 30-35 mins until crisp. Meanwhile, cook the eggs for 6 mins in a small pan of boiling water. Use a slotted spoon to transfer to a bowl of cold water for 2 mins before peeling and quartering. Leave the boiled water in the pan.22. Lemon Rosemary Chicken (343 kcal) Light, herby, and wonderfully citrusy, lemon, and rosemary chicken is perfect for any night of the week. You’ll make a quick marinade with lemon, rosemary, garlic, salt, and pepper. Then, let the chicken sit for at least 30 mins before roasting.White Bean & Veggie Salad. This meatless main dish salad combines creamy, satisfying …Dec 24, 2023 · These simple and delicious low-calorie dinner recipes show that eating healthy can actually be satisfying and fun. Say goodbye to the food boredom and embrace a world of tasty delights without giving up on your wellness goals! 1. Garlic Shrimp with Zucchini Noodles. Photo Credit: Karen Kelly. Food provides your body with the energy it needs to perform all of life’s basic functions, from breathing and pumping blood to more complicated movements and tasks. Even in a state...May 30, 2018 · 100+ Meals Under 500 Calories. Katie Bandurski Updated: Mar. 01, 2024. Watching your caloric intake doesn't mean giving up your favorite recipes. These delicious meals—including pizza, pasta, tacos and more—come in at 500 calories or less per serving so you can indulge guilt-free. Lower-calorie mains · Chicken, kale and pesto soup · Quinoa salad with feta, pea and mint · Spiced cauliflower dhal · Chicken, cider and vegetable casse...View Recipe. To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice. When shopping for simmer sauce, look for one with 400 mg of sodium or less and check the ingredient list for cream or fish …3. Chicken Avocado Wrap. Source: allnutritious.com. This chicken avocado wrap contains 314 calories and 17 grams of protein. So, you can rest assured that you’ll be full and satisfied with this tasty lunch. It is made with wholemeal tortillas, shredded chicken, avocados, onion, and yogurt.When it comes to preparing a delicious and healthy dinner, shrimp is a versatile and nutrient-packed ingredient that can take center stage. Not only is shrimp low in calories and h...Dec 20, 2023 · Cauliflower Crust Pizza. Have fun with your dinner by making a healthier twist on pizza tonight! This crust is made with cauliflower so it's lower in carbs, but just as delicious. Get the Cauliflower Crust Pizza recipe. Caitlin Bensel. 3. Salmon bowl – The perfect combination: flaky salmon served atop fluffy rice, crisp veggies, and an addictive spicy mayo sauce. 4-ingredient potato soup – Deceptively easy to make, all you need are potatoes, half-and-half, cheese, and green onion. And yes, you get all that for under 400 calories.Oct 18, 2023 · Each of these recipes is easy enough to make in 10 minutes or less and contains 575 calories or less per serving, so you can whip up a light, healthy lunch and get right back into the swing of things. With recipes like our Egg Salad Lettuce Wraps and Pickle Sub Sandwiches with Turkey & Cheddar on the menu, you can have a delicious low-calorie ... 1. Easy Salmon Stir Fry. Source: allnutritious.com. Let’s bring some Asian flavors to your kitchen with this lovely recipe. Salmon, carrots, zucchini, mushrooms, peppers, and onions for a simple, 30-minute dinner. The salmon and veggies are smothered in a finger-licking garlic and soy sauce mixture.These oat, seed and fruit packed flapjacks really are the ultimate healthy snack. Prepare a batch, in just over half an hour, and have them ready to go for when the urge to snack strikes. Serves 4. 35 mins. 202 calories. Asian salmon. 270. For a fast and healthy midweek dinner, try this speedy Asian-inspired salmon recipe. Sticky …Find easy and healthy low calorie dinner ideas for under 500 calories per serving. From pasta and soup to meatless mains and fish, these meals are family …It’s sweet, spicy, and perfect for a quick & easy weeknight meal. 5. Skinny Shrimp Alfredo Pasta Bake. Damn Delicious’s skinny version of Shrimp Alfredo Pasta is just as creamy as the original but it’s much lighter. 6. Pesto Zoodles with Chicken. Zoodles are a healthy substitute for pasta.Looking for low-calorie meals? Try our dinner recipes for healthier pasta, curries and one-pots as well as low-calorie lunch ideas such as hearty soups and nutritious, filling …A combo of gooey cheese, rich sauce, and toothsome noodles, lasagna is a comfort food par excellence. But it doesn't have to be heavy to be delicious. This veggie version combines mushrooms, bell peppers, herbs, and tomato sauce for a richly flavored pasta bake. A three-cheese combo of mozzarella, Parmesan, and skim ricotta lends …Italian Sausage Zucchini Boats. By: Your Healthy Beginning. Number of Ingredients: 10. Prep/Cook Time: 60 minutes. Nutrition: Calories: 435 Fat: 30g Carbs: 15g Protein: 26g. This is my recipe for zucchini boats! If you love Italian food, but don’t love the carbs, this is the perfect keto-friendly option to serve up for dinner!25-Minute Sweet Potato & Bean Enchiladas. View Recipe. Antonis Achilleos. These quick sweet potato and bean enchiladas are diabetes-friendly thanks to egg wraps that are lower in carbs than traditional tortillas. The vegetarian filling is both sweet and savory, while the topping adds texture and freshness. 06 …3-Ingredient Egg & Mushroom Puff Pastry Rolls. You might not believe it at first glance, but this meal-prep-friendly breakfast uses just three ingredients! After baking, you can refrigerate these rolls for up to four days before reheating in the microwave. Get the recipe: 3-Ingredient Egg & Mushroom Puff Pastry Rolls.Whether you’re following a low-calorie nutrition plan or just looking for a healthy option that’s easy on the stomach, broths and soups can make great meals or snacks. Purchasing p...Source: Healthbeet.org. 5. Very Low-Calorie Lasagna with Zucchini. I had to include at least one gluten-free pasta recipe. And you can’t beat zucchini as a healthy pasta alternative. This gluten-free, high-protein, low-calorie dish layers zucchini with fat-free cheese and 99% lean ground turkey.Salmon bowl – The perfect combination: flaky salmon served atop fluffy rice, crisp veggies, and an addictive spicy mayo sauce. 4-ingredient potato soup – Deceptively easy to make, all you need are potatoes, half-and-half, cheese, and green onion. And yes, you get all that for under 400 calories.Slow Cooker Garlic Parmesan Chicken Stew: 255 calories. One Pan Teriyaki Chicken and Noodles: 413 calories. Easy Homemade Hamburger Helper: 469 calories. Loaded Baked Potato Breakfast Casserole: 166 calories. Healthier Skillet Chicken Parmesan: 440 calories (serve half a breast with pasta and veg for …SHOP AIR FRYERS. Caitlin Bensel. 2. Cauliflower Crust Pizza. Have fun with your dinner by making a healthier twist on pizza tonight! This crust is made with …Jun 6, 2020 · Simmer eggs in a rich tomatoey cream sauce studded with chickpeas and silky spinach for a super-fast vegetarian dinner. Serve with a piece of crusty bread to soak up the sauce. Be sure to use heavy cream; a lower-fat option might curdle when mixed with acidic tomatoes. Source: EatingWell.com, July 2018. 05 of 34. 6 Jun 2019 ... Spaghetti with meat sauce, garlic toast and a salad. · Grilled or baked chicken breast with vegetables, rice, or a baked potato. If you cook a ...High-Fiber Guacamole Snack Jar. 10 mins. 12 Heart-Healthy 20-Minute Dinners for Weight Loss. 17 High-Protein Casseroles for Weight Loss. 17 10-Minute High-Protein Lunches for Weight Loss. Heirloom Tomato Salad with Pickled Onions. 3 hrs 20 mins. 16 Low-Calorie, High-Fiber Snacks for Weight Loss.Lean meats, fish, beans, and rice are go-to favorites when cooking light. Browse 1,100+ trusted low-calorie main dish recipes complete with ratings, ...The Latest Low Fat Food Ideas. From healthy lentil soup to hearty black beans and rice, these easy recipe ideas are full of flavor yet low in fat. Add them to your menu for nourishing meals to fuel your day. 2.Sugar: 16g. 9. Cauliflower Mac & Cheese With Chicken Thighs. Credit: easyanddelish.com. This cauliflower mac & cheese dish is a great low-carb alternative with only 7 grams of net carbs per serving. It’s creamy with nicely seared crispy skin-on chicken thighs and cauliflower for added freshness and nutrition.48. calories. per. serving. Raw Papaya and Cabbage Stir-fry. by Tarla Dalal. 3 reviews. raw papaya and cabbage stir fry recipe | healthy raw papaya stir fry | low calorie vegetable stir fry | Indian style stir fried raw papaya and cabbage | with 18 amazing images. Recipe# 22282.Store-bought chicken meatballs keep the low-effort theme going all the way to the table. Source: EatingWell Magazine, June 2019 ... 31 Healthy 400-Calorie Dinners in 20 Minutes. 25 Summer Vegetarian Recipes in 20 Minutes or Less. 28 High-Protein Vegetarian Lunch Ideas. 15 Cheesy Spinach Recipes That Will Make You Excited About …13 Feb 2024 ... Welcome to our latest video featuring 10 of the healthiest, low-calorie recipes that will tantalize your taste buds without compromising ...Find healthy and delicious recipes for low-calorie, high-protein dinners that are easy to make and fill you up. From chicken and fish to tofu and pork, these meals are …14 Jan 2024 ... Share your videos with friends, family, and the world.Add in the seasonings, Worcestershire sauce, pasta, broth, tomato paste and water. Stir, cover and bring to a boil. Once boiling, remove cover and reduce to a simmer, stirring occasionally for 12-14 minutes or until pasta is done and liquid is reduced by 3/4. Move the pan off the heat and add in shredded cheese.Looking for low-calorie meals? Try our dinner recipes for healthier pasta, curries and one-pots as well as low-calorie lunch ideas such as hearty soups and nutritious, filling …The amount of calories in a bread roll varies depending on the type of roll and whether it includes ingredients like extra butter or cheese. According to About.com, a plain dinner ...Paleo Pumpkin Pancakes. Serves: 4. Nutrition: 173 calories, 10.9 g fat, 2.4 g saturated fat, 72 mg sodium, 11.8 g carbs, 4.0 g fiber, 5.1 g sugar, 8.9 g protein. Have your pancakes the Paleo way. This autumn-inspired recipe will give you the strength of a caveman, thanks in large part to the orange superfood.Paleo Meal Prep Breakfast Bowl. By: Paleo Running Momma. Number of Ingredients: 7. Cook/Prep Time: 40 minutes. Servings: 4. Nutrition: Calories: 326. There we have it! We made it through my best …

1. Chicken Stir-Fry. A stir fry is our go-to weeknight dinner when we just don’t have the energy to spend a long time in the kitchen—this recipe is no exception. Make it …. Skimpy outfits

low calorie dinner ideas

Do you really want to know how many calories are in that? In case you’ve been feeling that Google isn’t already deeply enough embedded into your daily life, the company has unveile...Mar 28, 2023 · 20. Teriyaki Chicken Recipe (15 Minute Dinner) You can cook this low calorie dinner recipe in just 10 minutes! Plus a couple minutes for prep time, and you have the perfect dinner. If you’re looking for chicken ideas for dinner, try this one. It’s only 279 calories and is made in less time than it takes to make rice! Eggplant is high in fiber but low in calories so it’s great to cook with. The skin of an eggplant is full of antioxidants, potassium and magnesium. They’re also packed with nasunin...I’ve put together 19 awesome ideas that will work for any high volume low calorie eating plan. If you’re new to high volume low calorie eating, learn more in my comprehensive blog post High Volume Low Calorie Eating for Weight Loss. In this post, I’m sharing high volume low calorie breakfast, lunch, dinner and snack …Low Calorie Dinners ; Creamy Black Bean, Kale & Bell Pepper Stuffed Acorn Squash. 585 calories ; Cheesy Prosciutto, Tomato & Leek Frittata with Lemony Arugula ...Dec 17, 2020 · Recipes in this video. Sheet Tray Fajitas Rice Bowl. One-pan Chicken Parmesan and Veggie Skillet. One-Pan Roasted Chicken And Sweet Potatoes. Under 300-Calorie Honey Lime Shrimp. Shrimp And Asparagus Stir-Fry. Lemon Chicken And Asparagus Stir-Fry. One-pot Chickpea Curry (Under 400 Calories) Paleo Meal Prep Breakfast Bowl. By: Paleo Running Momma. Number of Ingredients: 7. Cook/Prep Time: 40 minutes. Servings: 4. Nutrition: Calories: 326. There we have it! We made it through my best …Each healthy steak skewer is just 381 and is packed with 52.8g of protein! Low Calorie Grilled Steak Kabobs Check out this recipe. 4. Low Calorie Carne Asada Street Tacos. These Low Calorie Carne Asada Steak Street Tacos are just 348 calorie for 2 tacos, and have over 33g of protein! Low Calorie Carne …Day 1: Slow-Cooker Chicken & Vegetable Noodle Soup. View Recipe. This slow-cooker chicken noodle soup fits nicely into the Mediterranean diet thanks to plenty of vegetables, lean chicken breast and whole-wheat pasta. Pair it with a salad and toasted whole-grain bread for an easy, healthy dinner. 02 of 30.For instance, you could order 8 nuggets (260 calories) with barbeque sauce (45 calories) as well as Buddy Fruits Apple Sauce (60 calories), and a medium sweetened iced tea (120 calories). Combined, the entire meal is just 485 calories. Granted, there are even more options to consider like the ones below.Add in the seasonings, Worcestershire sauce, pasta, broth, tomato paste and water. Stir, cover and bring to a boil. Once boiling, remove cover and reduce to a simmer, stirring occasionally for 12-14 minutes or until pasta is done and liquid is reduced by 3/4. Move the pan off the heat and add in shredded cheese.Feb 27, 2021 · 1. Air Fryer Salmon. Source: allnutritious.com. Flaky and soft, with hints of umami sweetness. This salmon is made in the Air Fryer. And it is a healthy dinner choice for a light weeknight meal. It includes a bit of honey, vinegar, and soy sauce. Plus, some sesame seeds on top for a bit of a bite. Per Serving: High-Fiber Guacamole Snack Jar. 10 mins. 12 Heart-Healthy 20-Minute Dinners for Weight Loss. 17 High-Protein Casseroles for Weight Loss. 17 10-Minute High-Protein Lunches for Weight Loss. Heirloom Tomato Salad with Pickled Onions. 3 hrs 20 mins. 16 Low-Calorie, High-Fiber Snacks for Weight Loss.These oat, seed and fruit packed flapjacks really are the ultimate healthy snack. Prepare a batch, in just over half an hour, and have them ready to go for when the urge to snack strikes. Serves 4. 35 mins. 202 calories. Asian salmon. 270. For a fast and healthy midweek dinner, try this speedy Asian-inspired salmon recipe. Sticky ….

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