Beef round top round steak

Aug 8, 2022 · This cut is very low in fat (which, by the way, affects the flavor).Here is what its nutritional value looks like per 100g/4oz of raw round steak: Total calories 133 kcal. Fat 4.66 g / 0.16 oz. Carbohydrates 0. Protein 21.41 g / 0.76 oz. Source: National Nutrient Database (USDA) Gather the ingredients. Preheat the oven to 350 F. Cut round steak into 4 to 6 serving-size pieces. Combine flour, 1/2 teaspoon salt, and pepper onto a plate. Dredge meat in the seasoned flour and then pound both sides with a meat mallet to tenderize and flatten. In a bowl, beat the egg with the water. Combine breadcrumbs and basil in …What is top round steak? Taken from the hind leg of the cow, the round is a primal cut—that is, one of the initial pieces of meat that’s separated …Apr 25, 2021 · Add mushrooms, onions, and 1 tablespoon butter. Cook until tender, about 5 minutes. Add steaks back to the pan. Combine remaining ingredients except cornstarch and pour over steaks. Cover and bake for 2 ½-3 hours or until fork tender. Remove steaks from the liquid and set aside. Whisk cornstarch and 2 tablespoons water until smooth. Preheat the oven to 450 degrees and set the oven rack in the center of the oven. Fit a roasting rack in a roasting pan, and set aside until needed. Pat the roast dry with paper towels, then rub the olive oil over the entire surface of the beef. Mix the seasonings together in a small bowl and mix to combine.A Sirloin Deep Dive. Many beef lovers swear by sirloin, giving a big thumb's up to its meaty flavor and juicy texture. It comes from the primal loin, in the same muscle group as the prized rib eye, near the rib cage of the animal. There's a section of sirloin that's toward the top of the muscle, which is popular at Brazilian steakhouses.Make sure to get the sides. Step Three: Add the smoking wood to the grill. For this one, I used some Sassafras, but any of the richer, stronger flavors will work. Step Four: Add the steak to the smoker for …Unlike the top round cut of steak, which is (a bit) more tender, eye of round steaks have few redeeming qualities. Both sound similar and come from the same general hind leg portion of the beef ...How to Cook Round Steak in Oven With a Dutch Oven. The key to cooking round steak in a dutch oven is plenty of liquid and taking it slow. For roughly two pounds of top round, I’ll use 1 ½ cups of either beef or chicken broth.. This fits perfectly in a 5 qt dutch oven.If you have a larger dutch oven, you may need to add in a little extra broth.Classic Marinated London Broil. Mustard and Ale Marinated London Broil. Sweet Heat Bourbon London Broil. More Top Round London Broil Recipes... Top round London broil is a popular economical beef cut from the round that is best when marinated. Recipes include Lemon London Broil, London Broil Protein Bow.A ball tip steak is cut from the ball tip of the round or sirloin. It is an economical cut that is quite popular in Michigan. Ball tip steak is also known as a bola, bell tip steak...Round Steak | We offer 3 varieties of Round Steak. Top Round comes one steak per package at roughly 12 ounces each steak. Eye of Round comes two steaks per ...Nov 9, 2017 · A Sirloin Deep Dive. Many beef lovers swear by sirloin, giving a big thumb's up to its meaty flavor and juicy texture. It comes from the primal loin, in the same muscle group as the prized rib eye, near the rib cage of the animal. There's a section of sirloin that's toward the top of the muscle, which is popular at Brazilian steakhouses. Top (Inside) Round. Top (Inside) Round Cap. Top (Inside) Round Cap |Lean. Also Known As: Inside Round Cap. Thin, lean muscle that covers the Top Round. Can be used as an alternative to Skirt or Flank Steaks. Benefits from tenderization. Butcher's Note. Thin meat similar to Skirt or Flank Steak.Sep 11, 2014 ... Round steak is cut from the rear leg of the cow and can be a bit chewy because it's so lean. It's a fairly inexpensive cut of meat that is ...Gather the ingredients. Preheat the oven to 350 F. Cut round steak into 4 to 6 serving-size pieces. Combine flour, 1/2 teaspoon salt, and pepper onto a plate. Dredge meat in the seasoned flour and then pound both sides with a meat mallet to tenderize and flatten. In a bowl, beat the egg with the water. Combine breadcrumbs and basil in …The Certified Angus Beef ® brand is the best Angus brand available. It's a cut above USDA Prime, Choice and Select. ... Top Round Roast; Top Sirloin Steak; Tri-tip; Whole Brisket; Top Round Roast. Common Names: Top Round Pot Roast; Description: Economical, moderately tender and full-flavored. Slice thin against …To make round steak tender in a slow cooker, follow these steps: Season the round steak with salt, pepper, and any other desired seasonings. Place the steak in the slow cooker, and add liquid such as beef broth or a combination of broth and water. Cook on low heat for 6-8 hours or on high heat for 3-4 hours, …Directions. Place potatoes, carrots, and onion in a slow cooker. Cut steak into 6 equal pieces; place on top of vegetables. Whisk together condensed soup, water, and onion soup mix in a medium bowl until well combined; pour over steak. Cover and cook on Low for 7 to 10 hours.Top Round Steak cooked on the grill. Sometimes called a London Broil.Oven baking is a simple and easy way to cook round steak. Preheat your oven to 400°F. Season the steak with salt and pepper or your favorite steak seasoning. Place the steak on a baking sheet and bake for 15-20 minutes or until desired doneness. Let the steak rest for a few minutes before slicing.The cuts listed below all have their uses, but jerky isn’t one of them. Avoid these cuts unless you enjoy spending way too much time and money to make subpar jerky! 3. Skirt. Skirt steaks absolutely explode with flavor, so they’re commonly used in dishes like fajitas, Philly cheesesteaks, and stir-fries.When you're ready to cook the steak, remove the meat from the marinade and preheat your grill or oven. Thomason prefers to grilling the steak at high heat or sear it in a cast-iron pan until medium rare (your meat thermometer should read 130°F). Whether you broil or grill, let the steak rest for at least 10 …To make round steak tender in a slow cooker, follow these steps: Season the round steak with salt, pepper, and any other desired seasonings. Place the steak in the slow cooker, and add liquid such as beef broth or a combination of broth and water. Cook on low heat for 6-8 hours or on high heat for 3-4 hours, …Dec 23, 2022 · Assembly Step 3. Heat 1 Tbsp. vegetable oil in a large cast-iron skillet over medium. Remove steak from marinade, letting excess drip back into bowl, and pat dry with paper towels; reserve ... 1. Preparation. Bеgin by taking thе stеak out of thе rеfrigеrator and allowing it to rеach room tеmpеraturе. This еnsurеs еvеn cooking. Sеason thе stеak with salt and pеppеr or your …A round steak is a beef steak from the "round", the rear leg of the cow. The round is divided into cuts including the eye (of) round, bottom round, and top round, with or without the "round" bone ( femur ), and may include the knuckle ( sirloin tip ), depending on how the round is separated from the loin. This is a lean cut and it is moderately ...Ingredients: 1 beef Top Round Steak, cut 1-1'2" thick (about 2 pounds) Marinade: 3/4 cup reduced-sodium beef broth. 2 tablespoons fresh lemon juice. 2 tablespoons olive oil. 1 …Apr 29, 2022 · Place a large pan or Dutch oven over medium heat. Add 1 tablespoon of oil and the minced garlic. Cook for 1 minute or until fragrant. Add sliced onions and sauté for about 5 minutes until soft and slightly browned. Transfer to a plate. Season the steak with dried thyme, salt, and pepper. Then dust lightly with flour. Even without the cap, however, top sirloin is far more tender than cuts lower on our list, and will yield a soft, juicy product if cooked to a temperature of medium-rare to rare. Sirloin steak is ...Bring your sous vide setup up to the proper temperature (see chart below). Cut it into portions. Put the top round steak into individual bags, along with a cooking fat like butter or olive oil, as well as some salt. Seal the bag and place it in the water bath for some time. Remove the bag from the water bath, and the top round steak from the bag.Place the steaks, onion, and 2 ½ cups of vegetable stock in the Crockpot and cover. Cook on low, 200 °F to 250 °F for approximately 6 hours, or until the liquid has reduced to below the steak’s top level. Remove from the Crockpot and allow to rest while you make the gravy of your choice with the stock and meat juice.If you’re a fan of comfort food, then homemade Salisbury steak is a must-try dish. This classic American recipe combines seasoned ground beef patties with a rich and savory onion g... Slow cook it. Serve it hot. For best results, slice it thinly. Heat it up. Eat it cold. If you are going to slice the steak, do it thickly. This will make it easier to cut. When you slice, don’t worry about getting it all nice and even. Just slice across the whole piece. Conclusion. In conclusion, the best steak for stew is chuck, top round, bottom round, or any other cut of steak with very little fat and connective tissue. When cooking your beef for stew, you should always pre-heat your pan or Dutch oven to medium-high heat before adding the oil. Then season generously with salt and …Jan 15, 2023 · Press gently to a thickness of 1/4 to 1/8 of an inch. Mix sliced garlic cloves, parsley, cheese, breadcrumbs, salt, pepper, and black pepper in a small bowl. Prosciutto or ham should be placed on top of each beef slice before the filling is added. Tuck the beef's sides in to secure the stuffing as you roll it up. Preheat your grill or stovetop grill pan to medium-high heat. Season the Wagyu top round steaks with salt and pepper on both sides. Drizzle the olive oil over the steaks and rub it in to coat evenly. In a small bowl, combine the softened butter, minced garlic, chopped rosemary, salt, and pepper. Mix well until all the ingredients are thoroughly ...Shop Meat Counter Beef USDA Choice Top Round Steak - 1.00 Lb from Tom Thumb. Browse our wide selection of Beef Steaks for Delivery or Drive Up & Go to pick ...Mar 26, 2015 ... Este corte é magro e consequentemente mais firme, por isso é importante marinar a carne antes do cozimento. Top Round ...Grilling · Place meat pieces over direct heat on grill, cover and cook for a couple of minutes on each side at 400 degree F. · Move meat to indirect heat and cook&nbs...Chuck roast has a high-fat content which makes it ideal for slow-cooking. This helps to tenderize the meat and bring out its full flavor. The fat also helps to keep the meat moist during cooking. Chuck roast provides an excellent substitution for round steak in numerous recipes. The beef is robust yet succulent when cooked correctly, making it ...Season the beef generously with salt and pepper. In a large dutch oven brown cubed round steaks on all sides in a hot pan with vegetable oil. Brown the meat in batches for about 5 minutes per batch until all the meat is browned—do not crowd the pot. Add more oil as needed. Transfer the browned meat to a plate.First, season the beef with salt and pepper. Second, coat it in olive oil and bake it in a preheated oven for about 25 minutes. Finally, let the steak rest before serving. Watch this video to learn how to cook beef round top round steak. This cut of meat is often considered a top choice for the grill because its tender and juicy.Preheat oven to 220C/450°F. Combine all ingredients and rub evenly on the top round roast. Place the roast in a shallow roasting pan fitted with a rack. Roast for 15 minutes, then reduce the oven temperature to 180C/350°F. Roast for around 50 minutes, or until the beef reaches an internal temperature of 140°F.Here's the nutritional breakdown of the eye of round steak based on a 3-ounce serving size [].Calories: A 3-ounce serving of cooked eye of round has 130g, equivalent to 7% of the daily recommended value.; Proteins: A slow-cooked eye of round beef offers 25g of proteins per 3-ounce serving.This equates to …The cuts listed below all have their uses, but jerky isn’t one of them. Avoid these cuts unless you enjoy spending way too much time and money to make subpar jerky! 3. Skirt. Skirt steaks absolutely explode with flavor, so they’re commonly used in dishes like fajitas, Philly cheesesteaks, and stir-fries.Dec 1, 2023 · 1. Preparation. Bеgin by taking thе stеak out of thе rеfrigеrator and allowing it to rеach room tеmpеraturе. This еnsurеs еvеn cooking. Sеason thе stеak with salt and pеppеr or your prеfеrrеd sеasonings. You can also marinatе it for еxtra flavor among other round steak recipes. 2. Cooking. Hеat a skillеt or grill pan ovеr mеdium-high hеat. Heat 1 tablespoon of olive oil in a Dutch oven or deep braising skillet over medium-high heat. Working in batches, if necessary, add the steak and cook until browned, about 5 minutes per side. Remove from the pan and set aside. Reduce the heat to medium; add the butter to the drippings in the pan.Bottom round steak ingredients. 1 lb of thinly sliced bottom round steaks. Really any thin sliced beef round steaks, I just happen to be using the bottom round. Cooking oil or butter. Butter is always better, in my opinion, but any cooking oil, including olive oil, will be fine. Marinade.Cajun Smothered Round Steak First...you have a beer. butter, yellow onions, dry thyme, AP flour, kosher salt, Worcestershire sauce and 10 more. Ginger-Soy Marinated Top Round Steak Beef. It's What's For Dinner. beef top round steak, soy sauce, grated lemon peel, minced fresh ginger and 3 more.Mar 26, 2015 ... Este corte é magro e consequentemente mais firme, por isso é importante marinar a carne antes do cozimento. Top Round ...Cut the beef top round steaks in half and then into 1/8″ thick strips. To make this easier, place the beef in the freezer about 30 minutes before cutting to firm it up. Once sliced, season generously with LGCM Ultimate Steak & Roast Rub, or your favorite steak seasoning. Heat 1 tbsp. of vegetable oil in a medium sized non-stick skillet to ...Tenderize your steak with the back of a knife or a meat mallet. Place your bottom round steak in an oven-safe skillet over medium heat and cook for 1-2 minutes on each side, until nicely browned. Add 2 cups of water to the skillet, cover it with aluminum foil, and place it in the oven.Oct 25, 2023 · Oven baking is a simple and easy way to cook round steak. Preheat your oven to 400°F. Season the steak with salt and pepper or your favorite steak seasoning. Place the steak on a baking sheet and bake for 15-20 minutes or until desired doneness. Let the steak rest for a few minutes before slicing. Ingredients. Instructions. Notes. Nutrition. What is Round Steak? Round steak is a cut of beef that comes from the round, which is the hind leg of the cow. It is a lean cut of meat …Mar 21, 2019 ... How to cut Beef Top Round London Broil, top round steak, top round roast. 24K views · 4 years ago ...more ...To cook top round steak in the oven, preheat your oven to 400°F and place the steak on a baking sheet lined with aluminum foil. Season the steak …Nov 3, 2021 · Place a skillet over high heat. Add the butter and oil. When the butter melts, add the beef steaks with the clean side down. Don't overcrowd the pan; work in batches of a few thin-cut steaks. Pan-fry for 1 - 2 minutes per side, then transfer to a plate and repeat the process with the rest of the meat. Mar 10, 2022 · Using a large, heavy skillet, cast iron skillet, or pan, heat a very thin coating of canola oil over a medium-high flame. Add the beef and place another heavy skillet bottom down over it to weigh it down and sear it. Cook for about six to seven minutes. Flip and sear the other side for about five minutes. The eye of round steak comes from the round primal cut, located in the rump area of the animal. Because it's from an area that moves a lot (the leg and butt ...100g of Beef Round Top Steak contains 30.2g of protein, which is about the same as 5 eggs, 1.1 chicken breasts, or 2.2 cups (588g) of black beans. Profile of Carbohydrates in Item Fraction of Carbs by Type * Other includes oligosaccharides and other polysaccharides. This food has zero carbs. Profile of Fat in Item Types …Easy Round Steak and Gravy (Only 5 Ingredients) This baked round steak and gravy recipe with carrots recipe is so easy to make. It’s prepared with just five ingredients—two of which are salt and pepper! The fork-tender round steak and carrots are smothered in rich beef gravy and roasted in the oven for an absolutely delicious dinner.Lemon Pepper. Lemon pepper is a great marinade for round steak. It adds a lot of flavor and helps to tenderize the meat. Plus, it’s really easy to make. Simply mix together some lemon juice, olive oil, salt, pepper, and garlic powder. Then, marinate the steak in the mixture for at least an hour.6. Brown the steak in the hot oil. Add the coated steaks to the hot oil and cook for roughly 3 minutes on each side, or until each side turns brown. Remove the steak from the skillet once brown. Place it on a plate with a slight rim, to collect any juices it loses, and keep warm. 7.If you want to bake milanesa, preheat your oven to 425°F. Prepare the steak milanesa as instructed, and grease a large baking sheet with oil. Add the breaded steak to the sheet in a single layer without overlapping any pieces. Cook in the oven for 5 to 7 minutes on each side, until golden brown and cooked through.1. An hour before cooking, remove the top round roast from the refrigerator to bring to room temperature. 2. Preheat the oven to 250 degrees and set the rack to the lower middle position. Take a heavy bottomed roasting pan and depending on the size of the pan you will be using, set the pan on 1 burner or 2 burners if you have a large pan and ...1 Hour 15 Minutes. Round Steak & Mushrooms. 458. 2 Hours 50 Minutes. 1. Thin Sliced Round Steak With Sauce. If you want to make a simple bottom round steak meal, then this recipe is for you. To make this, it’s all about the prep. Make sure that you tenderize the meat and season it well on both sides.Akaushi steak is a type of beef that is prized for its superior flavor and texture. It has been a favorite of Japanese chefs for centuries, and now it’s gaining popularity in the U...The beef short loin is only about 16 to 18 inches long. It will yield anywhere from 11 to 14 steaks, depending on thickness. The steaks from the short loin are cut starting at the rib end and working toward the rear. The first-cut steaks are club steaks or bone-in strip steaks.The round tip steak lacks the intramuscular fat, called "marbling" in culinary terms, that adds flavor to less used muscles such as those found in the loin and rib primals. This means that it is not as flavorful as the premium cuts and dries out quickly if cooked over intense heat. For this reason, it's best to marinate this steak.Top Round, London Broil, Top Blade Steak, London Broil Top Round. Characteristics. Low Fat, Tough, Requires Tenderizing, Slow Cooking Or Marinating (Or All) But …In a small bowl, combine all dry rub ingredients. Apply dry rub to top round, covering all sides. Place beef on smoker or grill grates. Smoke for 5 hours, or until internal temperature has reached 130°F (55°C) for medium-rare. Use smoker thermometer to ensure accuracy. When top round is ready, remove from smoker.Apr 29, 2022 ... 10 Best Round Steak Recipes (For Top Round, Bottom Round and Eye of Round Steak) · Balsamic Braised Eye of Round Steak · Slow Cooker Eye of ...What is round steak? Round steak is cut from the cow’s hind legs. The cut is typically divided into the eye (of) round, bottom round, and top round steak subcuts. It’s one of the …Sep 11, 2014 ... Round steak is cut from the rear leg of the cow and can be a bit chewy because it's so lean. It's a fairly inexpensive cut of meat that is ...A top-round steak, also known as a smoked top-round roast, is a lean cut of beef that comes from the top-round primal cut, which is located on …Cover and cook on low for 8 hours. In a small bowl stir together 2-3 Tbsp of cornstarch with 3 Tbsp of water, until smooth. Then pour the mixture into the slow cooker. Turn slow cooker to high and let the gravy thicken for 10-20 minutes. Add salt and pepper to taste. Serve the steak with gravy over the top.Petite sirloin steaks are cut from the bottom of the sirloin primal, close to the leg. That means that, like cuts from the round primal, petite sirloins are lean and fairly tough, per Food Fire Friends. This cut runs on the smaller side, generally measuring at around 6 to 8 ounces.Step 1: Heat olive oil in a skillet or saucepan and add round steaks. Brown both sides of the steak and move them to the slow cooker. Step 2: Add more oil to the saucepan and cook onion chunks until browned. Step 3: Transfer cooked onions to the slow cooker and add garlic, half the gravy packet, water, and bouillon cube. Step 4: Cook on …The Spruce. Place the beef on a plate and poke both sides all over with a fork. The Spruce. Transfer to a plastic freezer bag and pour in the marinade. Seal and refrigerate overnight. The Spruce. When ready to cook, turn the broiler on high. Remove the London broil from the marinade and pat dry. The Spruce.Top round is a cut of beef fabricated from the rear leg of the animal. It is a sub primal of the primal known as the beef round. Top round rounds name is derived from the fact that it is …Easy Round Steak and Gravy (Only 5 Ingredients) This baked round steak and gravy recipe with carrots recipe is so easy to make. It’s prepared with just five ingredients—two of which are salt and pepper! The fork-tender round steak and carrots are smothered in rich beef gravy and roasted in the oven for an absolutely delicious dinner.Make sure to get the sides. Step Three: Add the smoking wood to the grill. For this one, I used some Sassafras, but any of the richer, stronger flavors will work. Step Four: Add the steak to the smoker for …If you’re a meat lover and enjoy cooking at home, there’s nothing quite like the taste of a perfectly cooked beef tenderloin. This premium cut of meat is known for its tenderness a...Cut from the inside of the steer's hind leg, top round is a lean, high-protein steak—also known as a London broil. Because it's so lean, quick cooking ...Heat skillet on medium high heat on your stovetop. Dry outside of meat and coat outside of meat with steak dry rub. When hot add olive oil and lay steaks down. Sear for 2 minutes on each side only flipping once to lock in moisture and keep seasonings on. Use thermometer to register to 145 degrees F for the …Top Round Steak or Butterball Steak: Thick steaks from the top of the round. Usually broiled, braised or cooked in liquid. Round Steak: Very lean, but not as ...Yes No. One of the main differences between cube steak vs. round steak is the texture. Cube steak is incredibly tender and can be sliced with a fork. On the other hand, Round steak is a tough cut of meat. It can …Conclusion. In conclusion, the best steak for stew is chuck, top round, bottom round, or any other cut of steak with very little fat and connective tissue. When cooking your beef for stew, you should always pre-heat your pan or Dutch oven to medium-high heat before adding the oil. Then season generously with salt and …Mix herbs, salt, pepper, and garlic together in a small bowl. Rub the roast with 1 tablespoon of oil, evenly sprinkle with the garlic herb mixture. Heat the remaining tablespoon of olive oil in a large skillet over medium-high heat. Add the roast and sear on all sides until browned, 3-4 minutes per side. Place the roast on a rack on a rimmed ...Preheat your grill or stovetop grill pan to medium-high heat. Season the Wagyu top round steaks with salt and pepper on both sides. Drizzle the olive oil over the steaks and rub it in to coat evenly. In a small bowl, combine the softened butter, minced garlic, chopped rosemary, salt, and pepper. Mix well until all the ingredients are thoroughly ...A ball tip steak is cut from the ball tip of the round or sirloin. It is an economical cut that is quite popular in Michigan. Ball tip steak is also known as a bola, bell tip steak...The water temperature vacillates a bit but I set the immersion circulator for 130°F for 18 hours. Step 5: When the immersion circulator comes to temperature it will beep. Then you can place the bags in the warm water bath and cook for 18 hours. Step 6: When done, take the steaks out of the baggies and dab dry.To cook top round steak in the oven, preheat your oven to 400°F and place the steak on a baking sheet lined with aluminum foil. Season the steak …In a small bowl, combine all dry rub ingredients. Apply dry rub to top round, covering all sides. Place beef on smoker or grill grates. Smoke for 5 hours, or until internal temperature has reached 130°F (55°C) for medium-rare. Use smoker thermometer to ensure accuracy. When top round is ready, remove from smoker.A simple, lean cut for a lighter steak experience. Marinate and grill quickly over high heat.What is round steak? Round steak is cut from the cow’s hind legs. The cut is typically divided into the eye (of) round, bottom round, and top round steak subcuts. It’s one of the …Sep 1, 2022 · Instructions. Cut your round steak into serving size pieces. Place your cut round steak in the bottom of a 4 quart slow cooker. Pour your jar of gravy over top of your round steak. Pour your water into the gravy jar, put the lid on tightly, shake the jar, take the lid off and pour over everything. A lean, thick, and versatile cut. Excellent marinated and finished off on broil but also great in a pot roast. The quality of Pasture-Raised, Dry-Aged Black ...The Best Boneless Beef Round Top Round Steak Recipes on Yummly | Quick Vietnamese Beef And Noodle Pho, Thai Beef Papaya Salad, Knorr Skillet Steaks.Consider tough, chewy top round steak a thing of the past. This grilled top round recipe starts with a hearty dose of rosemary salt to tenderize the meat and infuse it with all that the woodsy aromatic herb offers. Then, the steak is seasoned, smoked at a low temperature, and seared at the end for excellent grill marks.Shop Meat Counter Beef USDA Choice Top Round Steak - 1.00 Lb from Tom Thumb. Browse our wide selection of Beef Steaks for Delivery or Drive Up & Go to pick ...To cook top round steak in the oven, preheat your oven to 400°F and place the steak on a baking sheet lined with aluminum foil. Season the steak …A ball tip steak is cut from the ball tip of the round or sirloin. It is an economical cut that is quite popular in Michigan. Ball tip steak is also known as a bola, bell tip steak...These values are recommended by a government body and are not CalorieKing recommendations. There are 210 calories in 1 serving (4 oz) of Beef Top Round Steak, lean only, broiled. You'd need to walk 58 minutes to burn 210 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Slow cook it. Serve it hot. For best results, slice it thinly. Heat it up. Eat it cold. If you are going to slice the steak, do it thickly. This will make it easier to cut. When you slice, don’t worry about getting it all nice and even. Just slice across the whole piece. | Cmdpwejadal (article) | Myizsvf.