Calories for basmati rice

There are 110 calories in 1/2 cup (125 ml) of Uncle Ben's Basmati Rice. Calorie breakdown: 0% fat, 89% carbs, 11% protein. Related Rice from Uncle Ben's: Ready Rice Whole Grain Brown: Caribbean Style Rice: Whole Grain Brown Ready Rice: Ready Rice - Cilantro Lime:When you are considering basmati rice which is extra long and slender consists of 204 calories; the consistency being one cup. When cooked brown basmati is taken into account, the total calorie consistency is 216 calories per cup. As far as the nutritional content is concerned, a cup of rice contains around 45 g carbohydrates, minimal fat; that ...How many calories in 1, 2, 3 or 5 basmati rice? As I wrote before tablespoon of basmati rice (15 g) has 52 calories. It is easy to count that two basmati rice have about 104 calories and three basmati rice have about 156 calories.In table below you can also see calories amount for four and five basmati rice.Basmati Rice Stovetop Method. In a medium cooking pot or saucepan, heat the olive oil over medium-high heat. When the oil shimmers a bit, add the rice. Toss for a bit until the rice is well coated with the oil. Season with a good pinch of kosher salt. Add the water, and if using, add the cardamom pods and bay leaves.Calories in Basmati Rice, White, Boiled. Serving size. Energy: 117 calories. Protein: 2.8g: Carbs: 26.5g: Fat: 0.7g: Proportion of total calories contributed by protein, carbs and fat. ... We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Our mission is to give our members insight into what ...Sep 27, 2019 · A 1/4-cup serving of uncooked white basmati rice contains 160 calories, while the brown version has 170 calories, according to the USDA. It does not contain any fat. White basmati rice has 35 grams of carbohydrates in each 1/4-cup serving, while brown basmati rice carbs are slightly higher, with a 1/4 cup providing 37 grams. May 24, 2021 ... 10.5K Likes, 133 Comments. TikTok video from Binayak (@fit.binayak): “200gm basmati rice = 226 calories. rice makes you fat.Calories in Tesco Basmati Rice 250g. Per 1/2 Pack, microwaved (125g) - 166 calories | 1.5 fat.Long-Grain Rice . Basmati rice and jasmine rice are both examples of long-grain rice. Like the regular white and brown rice found in every grocery store, long-grain rice is approximately three to five times the length that it is wide. Long-grain rice is typically a bit drier than short-grain rice and it's considered to be the most forgiving kind of rice to …Basmati Rice Has Fewer Calories. The ongoing conversation about the health benefits of a low-carb or low-fat diet has given rise to the idea that Basmati rice is a healthier alternative to the regular, long-grained variety. The science behind this claim is that Basmati rice contains resistant starch, which reacts differently with the body than ...A cup of cooked jasmine rice contains about 200 calories, while a cup of cooked basmati rice contains about 210 calories. So, if you’re watching your calorie intake, you may want to choose basmati rice over jasmine rice. Rice is an appealing food due to its texture and flavor. Most Asian cuisine places a high value on basmati and jasmine rice.Our matured grains are purity tested, providing an exceptional taste and texture. Using the finest quality grains means our Basmati rice has a wonderful aroma and a long, fluffy texture that you'll adore from the very first taste. 2lbs. …There are 107 calories in a 1/2 cup of Cooked Rice. Calorie breakdown: 7% fat, 85% carbs, 8% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz, dry, yields: 117: 100 g: 135: ... Ralston Family Farms Basmati Rice: Giant Eagle Basmati Rice: Knorr Chicken Flavored Fried Rice: Uncle Ben's Caribbean Style Rice: In a Basmati Rice ( 1 Cup (170g) ) there are about 310 calories out of which 54 calories come from fat. The total fat content of 1 Cup (170g) Basmati Rice is 6 g. Within the fat content, a Basmati Rice contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. To reduce the risk of heart diseases ... Calories, fat, protein, and carbohydrate values for for Oz Basmati Rice and other related foods.Sep 27, 2019 · A 1/4-cup serving of uncooked white basmati rice contains 160 calories, while the brown version has 170 calories, according to the USDA. It does not contain any fat. White basmati rice has 35 grams of carbohydrates in each 1/4-cup serving, while brown basmati rice carbs are slightly higher, with a 1/4 cup providing 37 grams. Aug 21, 2007 · There are 162 calories in 120 grams of Cooked Rice. Calorie breakdown: 7% fat, 85% carbs, 8% protein. Other Common Serving Sizes: ... Giant Eagle Basmati Rice: Jul 4, 2019 · Calories. 160. Fat. 0g. Carbs. 35g. Protein. 4g. There are 160 calories in 1/4 cup (45 g) of Tilda Basmati Rice. There are 190 calories in 1/2 cup (140 g) of Veetee Basmati Rice. Get full nutrition facts for other Veetee products and all your other favorite brands. Register | Sign ... There are 190 calories in 1/2 cup (140 g) of Veetee Basmati Rice. Calorie breakdown: 14% fat, 77% carbs, 8% protein. Related Rice from Veetee: Whole Grain Brown Rice: Long ...1 cup dry rice equals 2 cups of cooked rice. 2 cups of uncooked rice equal 4 cups of cooked rice. 3 cups of uncooked equal 6 cups of cooked rice. 4 cups equal 8 cups when cooked. 100 g of dry rice is 200 g of cooked rice. 250 g of dry rice equals 500 g of cooked rice. The math to find how much cooked rice you will end up with is that easy, but ...Add the garlic, rice, ginger, turmeric, coriander, cumin, cardamom (spices are listed as curry powder in the video) and salt. Stir and cook for 1 minute. Add 2 cups (472 ml) water, mix well. Bring to a simmer, cover and cook until the liquid is absorbed and the rice is tender. Add a little more water if needed.Nov 8, 2023 · There are 110 calories in 1/2 cup (125 ml) of Uncle Ben's Basmati Rice. Calorie breakdown: 0% fat, 89% carbs, 11% protein. Related Rice from Uncle Ben's: It is easy to have a few servings of soda or energy drinks a day without thinking about it. Like other sweetened drinks, the calories from these drinks can add up quickly. Most pro...For aged basmati rice use 2 cups water and for newly harvested rice start with 1½ cups water. 4. After 15 mins, drain to a colander/strainer and shake off gently to get rid of the excess water. 5. Bring the water to a rolling boil on a high heat. 6. Add the drained rice and spread it with a little spoon. 7.Brown rice is less milled, or processed, than white rice. This increases its nutritional value. ... Basmati: Soak for 30 minutes: 25 minutes: Spongy texture with a mild and sweet nut-barley flavor: Jasmine: Soak at least 90 minutes or overnight: 40 minutes: Firm texture with nutty, buttery, rich taste: ... Calories: 216: Carbs ...There are 194 calories in 150 grams of White Rice. Calorie breakdown: 2% fat, 89% carbs, 9% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz, dry, yields: 112: 100 g: 129: ... Ralston Family Farms Basmati Rice: Giant Eagle Basmati Rice: Knorr Chicken Flavored Fried Rice: Uncle Ben's Caribbean Style Rice:There are 600 calories in 1 cup (6.3 oz) of Fresh & Easy Basmati Rice. You'd need to walk 167 minutes to burn 600 calories. Visit CalorieKing to see calorie count and nutrient data … There are 150 calories in 1 0.5 bowl (3.7 oz) of Fresh & Easy Cooked Basmati Rice. You'd need to walk 42 minutes to burn 150 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories, fat, protein, and carbohydrate values for for Oz Basmati Rice and other related foods. Vegetarian. This unique grain is known for its tantalising flavour, magical aroma and delicate fluffy texture. Like champagne, Pure Basmati rice can only be grown and harvested in one place on Earth, at the foothills of the Himalayas. Our grains are purity tested, as we believe only Pure Basmati has the unique characteristics. Put basmati and cold water in a 3-quart microwave-safe dish and cook on high, uncovered, 15 minutes, or until steam holes appear in rice. Cover dish and cook on high 5 more minutes. Let rice stand ...For aged basmati rice use 2 cups water and for newly harvested rice start with 1½ cups water. 4. After 15 mins, drain to a colander/strainer and shake off gently to get rid of the excess water. 5. Bring the water to a rolling boil on a high heat. 6. Add the drained rice and spread it with a little spoon. 7.Iron: 2% of the DV. Thiamine (vitamin B1): 10% of the DV. Niacin (vitamin B3): 15% of the DV. Due to its fiber content, brown jasmine rice tends to be lower in calories and carbs than white rice ...Rice has been a popular ingredient in dishes around the world for centuries. But in recent years, a discussion over the health benefits of white and brown rice has begun. Many peop...There are 129 calories in 100 grams of White Rice. Calorie breakdown: 2% fat, 89% carbs, 9% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz, dry, yields: 112: 100 g: 129: ... Ralston Family Farms Basmati Rice: Giant Eagle Basmati Rice: Knorr Chicken Flavored Fried Rice: Uncle Ben's Caribbean Style Rice:Mar 26, 2021 ... Cooked White Rice Calories · 100 Grams of Rice · Rice · Carbs in Rice · Calories in Cup of Rice · 500 Calories of Rice · ...Add the garlic and cook for a minute. Stir in the rice and cook for two minutes to toast. Add broth and bring to a boil. Cover the pan, turn down the heat, and simmer for 15-20 minutes. Off the heat, place a clean kitchen towel between the pan and the lid, and leave it to absorb any extra moisture for 5 to 10 minutes.Total fat: <1 g. Carbohydrates: 53 g. Fiber: <1 g. Sodium: 0 g. Magnesium: 8 mg. Folate: 110 µg. In addition to delivering those macronutrients and a mix of micronutrients, which vary by type, "rice is incredibly versatile," says Roxana Ehsani, M.S., RD, CSSD, a Miami-based board-certified sports dietitian. "You can eat it on its own, …Serving Size: cup (45g ) Amount Per Serving. Calories 164. Calories from Fat 0. % Daily Value*. Total Fat 0g. 0 %. Saturated Fat 0g.There are 405 calories in 300 grams of Cooked Rice. Calorie breakdown: 7% fat, 85% carbs, 8% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz, dry, yields: 117: 100 g: 135: ... Giant Eagle Basmati Rice: Knorr Chicken Flavored Fried Rice: Uncle Ben's Caribbean Style Rice: Thrive Market Organic Rice & Quinoa:Jul 13, 2022 ... Share your videos with friends, family, and the world.Basmati rice, though still high in calories and carbs, contains a multitude of vital nutrients and dietary fibre that slow down digestion. Basmati rice is low in fats and sodium, attempting to ...Find 365 by Whole Foods Market Organic Brown Basmati Indian Rice, 32 oz at Whole Foods Market. Get nutrition, ingredient, allergen, pricing and weekly sale information! ... Choose real foods over highly processed foods and 2. Eat mostly plant foods (90 to 100% of your daily calories). Staple foods in the diets include whole grains, dried beans ...There are 110 calories in 1/2 cup (125 ml) of Uncle Ben's Basmati Rice. Calorie breakdown: 0% fat, 89% carbs, 11% protein. Related Rice from Uncle Ben's: Ready Rice Whole Grain Brown: Caribbean Style Rice: Whole Grain Brown Ready Rice: Ready Rice - Cilantro Lime:A: Brown and white rice contain a similar number of calories (248 vs. 205), carbs (52 vs. 44.5), and protein (5.5 vs. 4.25). But because it’s a whole grain, brown rice contains more fiber than ...Basmati Rice. Zebra. Nutrition Facts. Serving Size: cup (45g ) Amount Per Serving. Calories 150. Calories from Fat 0. % Daily Value* Total Fat 0g. 0 % Saturated Fat 0g. 0 …A serving of basmati rice has more folate, thiamine, and selenium than anything else, weighing in at 22-24% of the amount you need each day. It also contains niacin, copper, iron, vitamin B6, zinc, phosphorus, and magnesium. With the addition of the outer husk, a serving of brown basmati rice has 38 more calories and 5.8 more grams …There are 600 calories in 1 cup (6.3 oz) of Fresh & Easy Basmati Rice. You'd need to walk 167 minutes to burn 600 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 150 calories in 1 0.5 bowl (3.7 oz) of Fresh & Easy Cooked Basmati Rice. You'd need to walk 42 minutes to burn 150 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 270 calories in 200 grams of Cooked Rice. Calorie breakdown: 7% fat, 85% carbs, 8% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz, dry, yields: 117: 100 g: 135: ... Giant Eagle Basmati Rice: Knorr Chicken Flavored Fried Rice: Uncle Ben's Caribbean Style Rice: Thrive Market Organic Rice & Quinoa:A 1/4-cup serving of uncooked white basmati rice contains 160 calories, while the brown version has 170 calories, according to the USDA. It does not contain any fat. White basmati rice has 35 grams of …1 to 10 of 2000 for cooked basmati rice . Cooked Rice. Per 100 g - Calories: 135kcal | Fat: 1.07g | Carbs: 27.64g | Protein: 2.64g Other sizes ... with detailed nutritional information including calories, fat and protein for each serving size.There are 400 calories in 1 serving (12.5 oz) of Trader Joe's Butter Chicken with Basmati Rice. ... (12.5 oz) of Trader Joe's Butter Chicken with Basmati Rice. Calorie breakdown: 29% fat, 48% carbs, 23% protein. Related Chicken from Trader Joe's: Buttermilk Brined Half Chicken: Grilled Chicken Rice & Veggies Meal: Chicken & Chile …Basmati rice is lower in calories and carbohydrates than other rice types. For example, one cup of cooked Basmati rice contains about 205 calories and 45 grams of carbohydrates. In contrast, the …For example, basmati rice is significantly higher in calories and carbs than white rice. This means it’s ideal for those trying to put on pounds, but not so good for cutting.. Currently, about 70% of the world’s basmati rice production comes from India.Its distinctive flavor is given by 2-acetyl-1-pyrroline, an aroma compound that’s also used in Indian spices, …Jul 13, 2022 ... Share your videos with friends, family, and the world.Wholegrain Brown Basmati Rice. Gluten Free. Vegan. Vegetarian. With the bran layer intact, the rice has a distinctive nutty flavour. It is rich in nutrients and natural fibre, making it the ultimate rice for a healthy lifestyle. It also has a low to medium GI. It is delicious in soups, salads, vegetable mixtures such as ratatouille and stronger ...Find 365 by Whole Foods Market Organic Basmati Rice, 20 oz at Whole Foods Market. Get nutrition, ingredient, allergen, pricing and weekly sale information! ... tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Dairy-Free Dairy-Free. Kosher Kosher* Organic ...Basmati Rice Test 3* Basmati Rice: 1 cup (210 grams) of Indian basmati rice; Liquid: 1 cup (250 ml) of water; Cooking Method & Time: High Pressure for 6 minutes + 10 minutes Natural Release; Result: fully cooked, al dente (firm, slightly soft and not chewy) Basmati Rice Test 4. Basmati Rice: 1 cup (210 grams) of Indian basmati riceFor aged basmati rice use 2 cups water and for newly harvested rice start with 1½ cups water. 4. After 15 mins, drain to a colander/strainer and shake off gently to get rid of the excess water. 5. Bring the water to a rolling boil on a high heat. 6. Add the drained rice and spread it with a little spoon. 7.When it comes to calories, a cup of cooked basmati rice contains approximately 200 calories. However, the exact number of calories can vary depending on factors such as …Basmati Rice Test 3* Basmati Rice: 1 cup (210 grams) of Indian basmati rice; Liquid: 1 cup (250 ml) of water; Cooking Method & Time: High Pressure for 6 minutes + 10 minutes Natural Release; Result: fully cooked, al dente (firm, slightly soft and not chewy) Basmati Rice Test 4. Basmati Rice: 1 cup (210 grams) of Indian basmati rice There are 150 calories in 1 0.5 bowl (3.7 oz) of Fresh & Easy Cooked Basmati Rice. You'd need to walk 42 minutes to burn 150 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 135 calories in 100 grams of Cooked Rice. Calorie Breakdown: 7% fat, 85% carbs, 8% prot. Common serving sizes: Serving Size Calories; 100 g: 135: 1 serving (105 g) 142: 1 cup of: 213: ... Basmati Rice (Cooked) Jasmine Rice (Cooked) White Rice (Long-Grain, with Salt, Enriched, Cooked) White Rice (Short-Grain, Unenriched, Cooked) View …Instructions. Put rice in a strainer and run under cold water until the water turns clear. Transfer the rice into a mixing bowl and pour the filtered water until it’s at least two inches above the rice line. Let the rice soak in the water for 20 minutes. After 20 minutes, drain the water from the rice and set it aside.Jun 19, 2023 · For this reason, it is often used for making risotto and creamed rice dishes, such as rice pudding. Based on data from Trustwell, here are the nutritional values for Arborio rice per 100 grams ( 3 ): Calories: 356 kcal. Carbohydrates: 77.8 g. Fiber: 2.22 g. Mar 14, 2022 ... How to Cook Basmati Rice Perfectly | Tips for non sticky basmati rice for biryani and fried rice. Jinoos Kitchen•322K views · 3:55. Go to ...On average, one cup (163 grams) of cooked basmati rice contains approximately 210 calories. This makes it a relatively low-calorie option compared to other types of rice, …For Jasmine rice, use a 1:1.5 ratio of rice to water, and for Basmati, use a 1:1.75 ratio of rice to water. Cooking time: Jasmine rice generally takes around 20 minutes to cook, while Basmati takes about 15 minutes. Both types of rice offer micronutrients, such as vitamins and minerals.How many calories in 1, 2, 3 or 5 basmati rice? As I wrote before tablespoon of basmati rice (15 g) has 52 calories. It is easy to count that two basmati rice have about 104 calories and three basmati rice have about 156 calories.In table below you can also see calories amount for four and five basmati rice.Basmati Rice Has Fewer Calories. The ongoing conversation about the health benefits of a low-carb or low-fat diet has given rise to the idea that Basmati rice is a healthier alternative to the regular, long-grained variety. The science behind this claim is that Basmati rice contains resistant starch, which reacts differently with the body than ... Basmati rice is a long-grain rice that is commonly used in Indian and Middle Eastern cuisine. It is known for its nutty flavor and fragrant aroma. When it comes to calories, a cup of cooked basmati rice contains approximately 200 calories. However, the exact number of calories can vary depending on factors such as the brand of rice and cooking ... Jul 3, 2023 · It provides more than 20% of the world’s calories consumed since it is so prevalent in Asia and Latin America ().In addition, rice varies in type, color, and consistency, offering many ways to ... Calories, fat, protein, and carbohydrate values for for Oz Basmati Rice and other related foods. Cooked brown rice contains 218 calories in a 1-cup (195g) serving. A total of 86% of the calories come from carbs, 8% from protein, and 6% from fat. Health Benefits . Brown rice is a popular naturally gluten-free, whole grain option for those diagnosed with celiac disease, wheat sensitivity, or non-celiac gluten sensitivity. It also contains ...A: Brown and white rice contain a similar number of calories (248 vs. 205), carbs (52 vs. 44.5), and protein (5.5 vs. 4.25). But because it’s a whole grain, brown rice contains more fiber than ...Calories. 240. % Daily Values* Total Fat. 3.50g. 4% Saturated Fat. 0.500g. 3% Trans Fat. 0.000g. Polyunsaturated Fat. 1.000g. Monounsaturated Fat. 2.500g. …There are 160 calories in 1/4 cup dry (45 g) of Royal Brown Basmati Rice. Calorie breakdown: 8% fat, 85% carbs, 7% protein. Related Rice from Royal: Cilantro Lime Seasoned Basmati Rice: Basmati Rice: Sona Masoori Rice: Authentic Basmati Rice: Yellow Rice: Garlic & Ghee Seasoned Basmati Rice :There are 240 calories in 1 cup (140 g) of Royal White Basmati Rice. Calorie breakdown: 13% fat, 78% carbs, 8% protein. Related White Rice from Royal: White Jasmine Rice: Related Rice from Royal: Garlic & Ghee Seasoned Basmati Rice: Sona Masoori Rice: Chicken & Herb Flavored Basmati Rice:Calories, carbs, fat, protein, fiber, cholesterol, and more for Basmati Rice . Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.Put basmati and cold water in a 3-quart microwave-safe dish and cook on high, uncovered, 15 minutes, or until steam holes appear in rice. Cover dish and cook on high 5 more minutes. Let rice stand ... Vegetarian. This unique grain is known for its tantalising flavour, magical aroma and delicate fluffy texture. Like champagne, Pure Basmati rice can only be grown and harvested in one place on Earth, at the foothills of the Himalayas. Our grains are purity tested, as we believe only Pure Basmati has the unique characteristics. Transfer it to the sauce pot with a pinch of salt. Pour boiling water over the rice: Boil water in a kettle or pot, measure out 3 cups of boiling water and pour over the rice. Bring to a simmer, then cover with foil and the lid: Set the pot over medium-high heat.Brown rice is less milled, or processed, than white rice. This increases its nutritional value. ... Basmati: Soak for 30 minutes: 25 minutes: Spongy texture with a mild and sweet nut-barley flavor: Jasmine: Soak at least 90 minutes or overnight: 40 minutes: Firm texture with nutty, buttery, rich taste: ... Calories: 216: Carbs ...Calories in Basmati Rice, White, Dried. Serving size. Energy: 351 calories. Protein: 8.1g: Carbs: 83.7g: Fat: 0.5g Proportion of total calories contributed by protein, carbs and fat. Start a food diary - add this item. Find the calories in over 300,000 US foods. Join free for 7 days. Calorie ...Aug 21, 2007 · 41.46g. Protein. 3.96g. There are 202 calories in 150 grams of Cooked Rice. Calorie breakdown: 7% fat, 85% carbs, 8% protein. There are 37 calories in 1 ounce of White Rice (Long-Grain, Cooked). Calorie breakdown: 2% fat, 89% carbs, 9% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz: 37: 100 g: 130: ... Ralston Family Farms Basmati Rice: Giant Eagle Basmati Rice: Knorr Chicken Flavored Fried Rice: Uncle Ben's Caribbean Style Rice:For aged basmati rice use 2 cups water and for newly harvested rice start with 1½ cups water. 4. After 15 mins, drain to a colander/strainer and shake off gently to get rid of the excess water. 5. Bring the water to a rolling boil on a high heat. 6. Add the drained rice and spread it with a little spoon. 7.1 to 10 of 2000 for cooked basmati rice . Cooked Rice. Per 100 g - Calories: 135kcal | Fat: 1.07g | Carbs: 27.64g | Protein: 2.64g Other sizes ... with detailed nutritional information including calories, fat and protein for each serving size.Sep 27, 2019 · A 1/4-cup serving of uncooked white basmati rice contains 160 calories, while the brown version has 170 calories, according to the USDA. It does not contain any fat. White basmati rice has 35 grams of carbohydrates in each 1/4-cup serving, while brown basmati rice carbs are slightly higher, with a 1/4 cup providing 37 grams. Instructions. Rinse uncooked rice in a fine-mesh strainer under cool water until the water runs clear. (about ~2 minutes) 2 cups basmati rice. Press Saute on the Instant Pot and let it heat up for a few minutes. Add the rinsed rice and olive oil (or butter/ghee), and cook for 1-2 minutes, stirring often.On average, one cup of cooked basmati rice contains approximately 200 calories. It is important to keep in mind that the method of cooking can also impact the calorie content. …Steps to Make It. Place the water in a saucepan or kettle and bring to a boil. In a dutch oven or large pot set over medium-high heat, warm the oil. Add the chopped onion and cook, stirring occasionally for 3 to 4 minutes, …Heat vegetable oil in a saucepan over medium high heat. Add cinnamon, cumin, cloves and cardamom to oil and stir until all combined. Add rice to saucepan and stir until completely coated with spices, about 2 minutes. Add salt and water to saucepan and bring to a boil. Cover with lid and reduce heat to a simmer.Calories: Basmati rice has fewer calories per cup, around 210, whereas brown rice has closer to 220. Fat: Basmati rice contains nearly no fat, although brown kinds may have up to half a gram of fat per cup. Brown rice contains higher fat, up to 1.5 grams per cup. Sodium: Basmati rice has 1.6 mg less sodium per cup than brown rice. … | Cfsbgjhbkff (article) | Mbpfk.