Food vegan

Whole Foods offers its customers a wide range of cakes in its bakeries. Customers can also place special orders for cakes in their favorite flavors. Whole Foods’ special order cake...John Stengel on Monday posted on Instagram a photo of a doughnut that he said was included in a Feb. 23 delivery from Savory Fig, a well-known independent …This delicious, savoury vegan shepherd's pie freezes very well, so make in individual portions if you prefer, or freeze the leftovers. The secret ingredient is nutritional yeast, a great vegan ...Jan 9, 2019 · Cauliflower Tikka Masala. This cauliflower tikka masala by Anjali from Vegetarian Gastronomy is the perfect comfort food! But at the same time it’s vegan, rich, creamy, and healthy! Anjali used whole and clean ingredients for this flavorful recipe. 9. Healthy Pumpkin Pasta with Spinach and Mushrooms. Discover the best vegan food in Bermuda with our guide to the top plant-based restaurants and dishes on the island.Sep 9, 2566 BE ... Welcome to a FULL day of high-protein quick vegan meals! From breakfast to dinner, I'm revealing some of my go-to dishes for a busy day ...Then incorporate an all-vegetarian meal once or twice a week. If you like it, keep adding vegetarian—or vegan—meals until you're fully immersed in the diet. To keep your food choices diverse without fish, poultry, and red meat, play around with different vegetables and grains, and spice up your meals with seasonings.So if you’re vegan, vegetarian, looking to try out vegan food, or simply trying to reduce your carbon footprint, experience our award-winning original recipe vegan burger at one of our KFC restaurants or drive …If you’re looking for mouthwatering vegan recipes, look no further than the New York Times Cooking section. With a wide variety of plant-based dishes, this resource is a go-to for ... Plant-based diets are healthy, environment-friendly, and really yummy. Our collection has more than 1,940 real-people-tested vegan recipes for cooking and baking. Don't forget dessert! A vegan diet includes only plant foods—fruits, vegetables, beans, grains, nuts, and seeds. People who follow a vegan diet don't eat any animal foods, including dairy, eggs, and honey. About 3% ... When traveling, three excellent vegan chains are Loving Hut, Veggie Grill, and Slutty Vegan. There are more than 130 Loving Hut restaurants worldwide. Veggie Grill operates more than thirty locations in the United States. The newest chain, Slutty Vegan, has more than ten restaurants and is growing quickly. Oct 31, 2022. Cooking whole-food, plant-based meals that look and taste great doesn't have to be complicated or time-consuming! These 41 easy vegan recipes are oil-free; …Feb 3, 2022 · Sweet Potato Lasagna. Serving vegan comfort food to a large group can be daunting, but this delightful recipe makes hosting a breeze. Layers of tender sweet potatoes, savory cashew cheese sauce, garlicky greens, and hearty noodles meld together in the oven for a decadent lasagna packed full of healthy ingredients. Feb 3, 2022 · Sweet Potato Lasagna. Serving vegan comfort food to a large group can be daunting, but this delightful recipe makes hosting a breeze. Layers of tender sweet potatoes, savory cashew cheese sauce, garlicky greens, and hearty noodles meld together in the oven for a decadent lasagna packed full of healthy ingredients. 200ml calcium-fortified plant milk. 200g calcium-fortified soya yoghurt alternative. 100g calcium-set tofu. 2 slices of soya and linseed bread fortified with extra calcium. Nut free vegan recipes. Spinach and Cheese Savory Scones (30 minutes, gf option) Peanut Gochujang Rice (1 skillet!) peanut-free and nut-free options. Manchurian Noodles – Indo-Chinese Ginger Garlic Chili Noodles. Easy Chickpea Wraps, 3 Ways (Berbere, Buffalo Cajun, Lemon pepper) The Super Bowl is one of the most anticipated sporting events of the year, bringing people together to enjoy good company, exciting football, and of course, delicious food. When it...Vegan meal plan start at $8.40 per meal. Each meal plan has varying price ranges, depending on what plan is chosen and what meals are on offer. Please see the full Menu …Browse and search hundreds of delicious, easy-to-prepare recipes for a whole-food, plant-based diet. All of our recipes are developed, tested, and perfected by professional chefs. Each printable recipe includes ingredient lists, simple instructions, and tips to make plant-based cooking a joy. New WFPB, vegan recipes are added each week.Jan 2, 2020 · Find easy vegan recipes for pasta, pizza, tacos, burgers, sushi, and more from Love and Lemons. These plant-based dishes are hearty, satisfying, and delicious, with tips for improvising and substituting ingredients. 20 best vegan starters. Janine Ratcliffe. Get 5 issues for £5 when you subscribe to our magazine. Kick off a plant-based meal in style with one of our vegan starter ideas, from nutty stuffed mushrooms to spiced potato cakes and smoked aubergine salad. Looking for vegan starter ideas?Those unfamiliar with the terms “vegan” and “vegetarian” have probably pondered the difference between the two. They both indicate that someone doesn’t eat meat, right? So, aren’t ...What is a Frankie? Frankies are India’s flavorful street food, also known as the Mumbai Burrito, Bombay Burrito, or roti wrap – this vegan version is filled with curry mashed potatoes, roasted Indian cauliflower and chickpeas, fresh spinach, Cilantro Mint Chutney and Pickled onions, all wrapped up in a warm tortilla. Healthy and seriously bursting with flavor!Are you hosting a party and looking to impress your friends with some delicious and creative vegan appetizers? Look no further. We have compiled a list of mouthwatering vegan party... Vegans, rejoice! Find recipes for a variety of meat-free meals, for celebrations, date night or just a simple dinner. The founder of Chipotle is out with a new restaurant concept that he hopes will revolutionize the restaurant industry — again.. Kernel is a vegan takeout place where …In recent years, there has been a growing demand for plant-based alternatives in the fast food industry. As more people embrace a vegetarian or vegan lifestyle, restaurants are ada...Shop Target for Vegan Foods you will love at great low prices. Free shipping on orders of $35+ or same-day pick-up in store.Simmer: Carefully pour in the crushed tomatoes and their juices, then add the curry powder, cumin, salt, chickpeas, peas, and coconut milk. Cook for 5 minutes until bubbly. Remove from the heat. …Page 1 sur 21 1. Blog de recettes vegan au fil des saisons - Recettes végétales, simples et faciles - Aide et astuce pour devenir vegan au quotidien.A few of my favorites are these Italian Stuffed Peppers, Minestrone Soup and Peanut Butter Cookies! TIP: If following WFPB diet for weight-loss, these foods should be enjoyed in moderation: nuts, seeds, tofu, tempeh, whole-grain flour and breads, and plant-based milks. Because these foods are more calorie-dense they can contribute to weight ...Collard greens. Hoppin’ John. Candied yams. Grits. Cornbread. Hushpuppies. Sweet potato pie. Unfortunately for us vegans, even a lot of the vegetable side dishes in soul food are cooked with ham, bacon, butter, or lard, so it can be difficult to get your soul food fix unless you’re cooking them at home.Learning Plant-Based Macronutrients. Now, in order to make a balanced plate of food, it’s important to understand how the macronutrients should break down. Vegetarian Times has been the plant-based lifestyle authority since 1974. Recipes and news for vegans, vegetarians, and the veg-curious.Feb 11, 2565 BE ... 1. Vegan menus generate more sales. Although it sounds counterintuitive due to the higher price of plant proteins and the small number of vegans ...Soul food staples: collard greens, black eyed peas, sweet potatoes, corn, peaches, and cornbread just to name a few, are staple food items that were cheap leftover foods given to enslaved people. Meat was expensive therefore a limited item. Despite popular beliefs, black Americans are more likely to be vegan and vegetarian. Easy Vegan Peanut Butter-Maple Ice Cream. Melissa Clark. 20 minutes, plus 4 hours’ freezing. Browse and search hundreds of delicious, easy-to-prepare recipes for a whole-food, plant-based diet. All of our recipes are developed, tested, and perfected by professional chefs. Each printable recipe includes ingredient lists, simple instructions, and tips to make plant-based cooking a joy. New WFPB, vegan recipes are added each week.Our best vegan recipes make the most of vegetables, fruit, tofu, and whole grains. Discover the best vegan dinners, lunches, breakfasts, and desserts!Nov 1, 2022 · Food labels: Many vegan products these days are labeled as vegan. Look for the words “vegan” or “plant-based” (or simple a small “v”), on the container before reading the fine print. Look for the words “vegan” or “plant-based” (or simple a small “v”), on the container before reading the fine print. Vegan Minestrone Soup. Minestrone soup is a vegan Italian recipe designed for using up any veggies you had on hand. This classic soup is full of chunky vegetables, white beans, and pasta in a tomato-y broth. Serve it with basil pesto (or vegan pesto) and it’s called Minestrone alla genovese.6 days ago · Roasted Garlic, Delicata Squash, and Farro Stew. Oven-roasted butternut squash, delicata squash, and a whole head of garlic give this stew a smooth, sweet flavor that rolls effortlessly across the palate. Farro adds a subtly chewy texture, cannellini beans yield creaminess, and leafy kale balances the denser ingredients. The food is the best plant-based vegan meal I've ever at a restaurant. The orange cauliflower is my favorite. The shepherd's pie is the best! The food is hot and fresh. 10/10 I definitely would recommend. review by - Yelp Brianna P: Literally everything here is so good. I ate here because I was visiting the city, First time back since I ...20 best vegan starters. Janine Ratcliffe. Get 5 issues for £5 when you subscribe to our magazine. Kick off a plant-based meal in style with one of our vegan starter ideas, from nutty stuffed mushrooms to spiced potato cakes and smoked aubergine salad. Looking for vegan starter ideas?West Singapore. (178) Top rated vegan friendly bakeries in Singapore. Note: Central Singapore includes Chinatown, Little India, & CBD. Singapore is a heaven for vegetarian and vegan eateries, with a large number of vegetarian restaurants and stalls scattered throughout the country. Many of these eateries serve mainly Chinese vegetarian dishes ...The Plant-Based Athlete. New from NMA’s Matt Frazier and Robert Cheeke — the definitive guide to optimizing your nutrition for performance. Speed recovery, increase energy, and feel and perform at your best with a plant-based diet. Featuring recipes and advice from 50+ elite plant-based athletes! LEARN MORE.Vegan News: Plant Based News is the world's leading vegan news media, and plant-based health education platform. Vegan Celebrity stories, interviews with the leading vegan and plant-based doctors.Vegan food sources of omega 3s include seaweed, hemp, flax and chia seeds, walnuts and kidney beans. Vitamin D: "Vitamin D is important for bone health, immunity and more," says Gorin.Oct 13, 2566 BE ... The vegan food plate offers a simple guide to healthy plant-based nutrition. The composition of the vegan plate corresponds to current ...So what do vegans eat? fruits and vegetables; grains (pasta, bread, rice, couscous, bulgur, millet, quinoa, and so much more) – it’s always best to choose whole grains!; legumes, nuts, and seeds (chickpeas, black beans, and other beans are a great source of plant-based proteins! Nuts and nut butters are packed with nutrients. Try …What are the best vegan foods? Stock your pantry right with our grocery list and shopping tips. Get the guide Must-try vegan recipes. Vegan chili, banana “ice cream” and more to … Vegan Recipes. Whether you’re thinking of going vegan or are already eating that way, sometimes or every day, we’re here to help you get inspired in the kitchen. Check out our top vegan recipes for mains, sides, snacks and treats. Browse vegan products. In a small bowl, whisk together the olive oil, sesame oil, lime juice, ½ teaspoon sea salt, and black pepper to taste. Pour the vinaigrette on top of the slaw and toss well to coat. Add a final squeeze of lime juice or a sprinkle of salt and pepper, if needed. Meanwhile, make the peanut sauce.The festival is celebrated throughout Thailand by people both with and without Chinese ancestry, with the largest celebrations taking place in Phuket. The Thai Vegetarian Festival,...Feb 11, 2565 BE ... 1. Vegan menus generate more sales. Although it sounds counterintuitive due to the higher price of plant proteins and the small number of vegans ...The Nutrients Vegan Cats Need. Humans require just nine types of amino acids, all of which are found in abundance in many vegan foods. Cats, by contrast, require eleven different amino acids. And these extra two amino acids, taurine and arginine, aren’t normally found in plant-based foods. Taurine and arginine aren’t just desirable for cats ...Those unfamiliar with the terms “vegan” and “vegetarian” have probably pondered the difference between the two. They both indicate that someone doesn’t eat meat, right? So, aren’t ...Delicious meals, home prepared and enjoyed by all. Tastes like homemade! We shop at our local Cook quite often & although we have some firm favourites, occasi... Rated 4.8 / 5 based on 27,204 reviews. Showing our latest reviews.A raw vegan diet is where individuals will only consume uncooked vegan food. As the name suggests, they eat their vegan food raw. This stems from the belief that cooking food at high temperatures results in the loss of important vitamins. That is not to say that all raw vegan food is cold. Raw Vegans can heat their food to 104° F.Iron is an essential mineral that plays a vital role in maintaining our overall health and well-being. It is responsible for carrying oxygen to all parts of our body and is crucial...84 Easy Vegan Recipes VG V DF All your favorite classic recipes, vegan-ized! We’ve compiled our (reader favorite!) easy vegan recipes including breakfasts, …Like many of the culture’s traditional dishes, injera is already vegan. Other vegan-friendly options include Atakilt Wat (potatoes, carrots, and cabbage), Misir Wot (red lentil stew), Gomen (stewed collard greens), Fasolia (stewed green beans), Kik Alicha (split pea stew) and more. Try it at home: make Vegan Richa’s Atakilt Wat and Gluten ...Plant Power starts serving breakfast with Just Egg croissant sandwiches, and for lunch and dinner, try the Holy Guacamole or Big Zac burger, the Buffalo 66 “chicken” sandwich, and the iconic ... BBC Food has hundreds of healthy vegan recipes for breakfast, lunch and dinner as well as delicious vegan cakes and desserts. Whole Foods offers its customers a wide range of cakes in its bakeries. Customers can also place special orders for cakes in their favorite flavors. Whole Foods’ special order cake...Browse and shop Vegan Foods from Ocado. Find your favourite groceries, household essentials, and value delivered at Ocado.When it comes to "milks," you've got endless options, including rice, soy, almond, coconut, macadamia, hazelnut, pea, hemp, flax, and cashew. Each offers …Welcome to the leading raw food recipe community. Here you'll find quick, satisfying raw food recipes and easy raw vegan desserts (like gooey raw brownies ). Our recipes are simple, satisfying and they use easy-to-find raw vegan ingredients. Perfect for beginners! Created by Laura-Jane The Rawtarian.As mentioned above, the biggest difference between a vegan diet and a vegetarian diet is abstaining from all animal foods (vegan) versus many animal foods (vegetarian). d3sign. “A person ...Mar 22, 2021 · Pop-Up. Operating as a pop-up in the Bohemian Village area of Sacramento, 1837 Vegan is Black-owned and inspired by founder Pharoah’s grandmother’s street address in Pomona. The menu features a wide variety of soul food, comfort classics, and surprise innovations, including gumbo, enchiladas, tacos, orange chicken, and fruit cobblers. Vegans, rejoice! Find recipes for a variety of meat-free meals, for celebrations, date night or just a simple dinner. Giving up meat doesn't mean giving up taste, or options. Vegans can keep these kitchen devices on hand to help satisfy their appetites. Expert Advice On Improving Your Home Videos ...Mosaic Foods. Diet friendliness: vegan, vegetarian, wheat-free, nut-free, high protein. Why we love it: Mosaic Foods is a plant-based, fully prepared meal delivery service that aims to make ...Discover the best vegan food in Bermuda with our guide to the top plant-based restaurants and dishes on the island.Sweet Potato Lasagna. Serving vegan comfort food to a large group can be daunting, but this delightful recipe makes hosting a breeze. Layers of tender sweet …John Stengel on Monday posted on Instagram a photo of a doughnut that he said was included in a Feb. 23 delivery from Savory Fig, a well-known independent …Indian cuisine is a treasure trove of vegan dishes that are both delicious and nutritious. From hearty curries to crispy snacks, there are plenty of options for vegans to choose from. Some of the best vegan Indian dishes include chana masala, palak (tofu) paneer, biryani, masala dosa, baingan bharta, gobi manchurian, aloo gobi, kofta balls ... Easy Vegan Peanut Butter-Maple Ice Cream. Melissa Clark. 20 minutes, plus 4 hours’ freezing. Vegetarian and vegan sources of iron include beans, lentils, tofu, dark leafy greens, dark chocolate, whole grains, mushrooms, seeds, nuts, pumpkin, squash, and salad greens. Eating a wide variety of these foods should ensure you get the 18mg daily value for iron. Below are the top 10 vegetarian and vegan iron food sources ranked by common ...Mar 30, 2022 · When comparing a low fat, whole food vegan diet to a standard omnivorous diet over 16 weeks, the vegan diet resulted in an average of 13 lbs (6 kg) of weight loss. Page 1 sur 21 1. Blog de recettes vegan au fil des saisons - Recettes végétales, simples et faciles - Aide et astuce pour devenir vegan au quotidien.A vegan diet includes only plant foods—fruits, vegetables, beans, grains, nuts, and seeds. People who follow a vegan diet don't eat any animal foods, including dairy, eggs, and honey. About 3% ...Download the perfect vegan food pictures. Find over 100+ of the best free vegan food images. Free for commercial use ✓ No attribution required ... Specialties: In an effort to truly cultivate a welcoming of two different culinary points of view, EJ's Soul Food and Vegan Restaurant specializes in hitting all the classic southern soul food highlights, while also being intentional about their inclusion of a wide variety of flavorful vegan recipes, back of house vegan handling/training and the added offering of premium beverage products ... STEP 2. Heat the remaining oil in the pan and fry the mushrooms for 10 mins over a medium heat. Add the garlic, sage, miso and mustard, and fry for a further minute. Leave to cool slightly. STEP 3. Heat the oven to 200C/180C fan/gas 6. Tip the mushroom mixture into the bowl with the leeks, then add the chestnuts and breadcrumbs.Feb 3, 2022 · Sweet Potato Lasagna. Serving vegan comfort food to a large group can be daunting, but this delightful recipe makes hosting a breeze. Layers of tender sweet potatoes, savory cashew cheese sauce, garlicky greens, and hearty noodles meld together in the oven for a decadent lasagna packed full of healthy ingredients. This delicious, savoury vegan shepherd's pie freezes very well, so make in individual portions if you prefer, or freeze the leftovers. The secret ingredient is nutritional yeast, a great vegan ...Categories: Vegan, American, Fast food, Delivery, Take-out. Vegan fast food restaurant with drive-thru option. Offers sandwiches, burgers, wraps, shakes, and sides like hummus & carrots. Est. by the operators of Greens Restaurant this one opened in …Cauliflower Tacos With Cashew Crema. With a proper char around the edges, spiced and roasted cauliflower is the minimal fuss vegetarian taco stuffing of our dreams. The limey cashew butter sauce ...Then incorporate an all-vegetarian meal once or twice a week. If you like it, keep adding vegetarian—or vegan—meals until you're fully immersed in the diet. To keep your food choices diverse without fish, poultry, and red meat, play around with different vegetables and grains, and spice up your meals with seasonings.Impossible Pork is made from a combination of plant-based ingredients like soy protein, coconut and sunflower oils, binders, natural antioxidants and flavor, as well as vitamins, nutrients and heme. Each 4oz serving of Impossible Pork provides 18g of protein and is also a good source of many vitamins and essential minerals.Feb 18, 2018 · 6. Soy Scallion Shanghai Noodles (Cong You Ban Mian) Sometimes simplicity is the way to go, and these Soy Scallion Shanghai Noodles masterfully magnify the delicious rich sweet onion flavor that scallions can yield. Ignore the novice photography, as this is an oldie but a goodie vegan recipe here on the blog. Vegan Sugar Cookies. These vegan sugar cookies have the familiar flavor and texture of other classic sugar cookies — crisp edges, a soft center and slight chew — but contain no animal products ...For vegan homeowners, pest control is a uniquely difficult challenge. Therefore, we’ve created this helpful guide for dealing with yard pests vegan style. Expert Advice On Improvin...Feb 23, 2024 · Whether you're a seasoned vegan or just curious about plant-based eating, "Vegan Ramadan Recipes Cookbook" is the perfect guide for celebrating Ramadan in a healthy, compassionate way. Give yourself the gift of delicious, nourishing meals this Ramadan, and embark on a journey to wellness and mindfulness that will last long after the holy month ... Mosaic Foods. Diet friendliness: vegan, vegetarian, wheat-free, nut-free, high protein. Why we love it: Mosaic Foods is a plant-based, fully prepared meal delivery service that aims to make ...A raw vegan diet is where individuals will only consume uncooked vegan food. As the name suggests, they eat their vegan food raw. This stems from the belief that cooking food at high temperatures results in the loss of important vitamins. That is not to say that all raw vegan food is cold. Raw Vegans can heat their food to 104° F. The vegan food groups that contain Proline are the same ones that contain lysine and glycine (save one exception): Firm tofu (1.08 grams per 100 grams) Tempeh (1.03 grams per 100 grams) Cooked soybeans (0.974 grams per 100 grams) Cooked pasta (0.698 grams per 100 grams) Lupin beans (0.635 grams per 100 grams) Let’s look at the different sections of the food pyramid and give you some more details about what each of them encompasses. 1. Grains. Emphasize whole grains when possible and eat unprocessed grains like brown rice, quinoa, millet, wheat berries, or buckwheat. Other choices are hot or cold cereal, bread and pasta.84 Easy Vegan Recipes VG V DF All your favorite classic recipes, vegan-ized! We’ve compiled our (reader favorite!) easy vegan recipes including breakfasts, …Feb 21, 2567 BE ... Food labelled as vegan may pose a risk to people with allergies and intolerances due to potential cross-contamination.The raw food diet, often called raw foodism or raw veganism, is an eating plan composed of mostly or entirely raw and unprocessed foods. A food is considered raw if it has never been: heated over ...Plant-Based Dog Supplements. Opal Pets (100% Vegan Brand) – A vet-formulated perfect powder to add to homemade dog food meals with all the vitamins, minerals, and amino acids your dog needs to thrive. Contains Taurine and L. Carnitine and Algae Omega-3 DHA.Like many of the culture’s traditional dishes, injera is already vegan. Other vegan-friendly options include Atakilt Wat (potatoes, carrots, and cabbage), Misir Wot (red lentil stew), Gomen (stewed collard greens), Fasolia (stewed green beans), Kik Alicha (split pea stew) and more. Try it at home: make Vegan Richa’s Atakilt Wat and Gluten ...The food is popular with vegan, vegetarian, and meat-eating locals alike and pretty affordable by Icelandic standards. The restaurant's laid-back, friendly atmosphere, coupled with its commitment to wholesome, sustainable food, makes it a go-to choice for an affordable vegetarian or vegan meal in Reykjavik.Vegan Recipes. Thai Mussaman Rice. Thai Mussaman Rice with Roasted Aubergine and Chestnut Mushrooms. VEGAN. | VEGGIE. 35 minutes | Medium | 622 kcal. Indonesian Curry. with Courgette, Green Beans and Star Anise Rice. SPICY.Eat as much real food as possible — limit your consumption of fake meats, overly processed soy products, vegan junk food, etc. Take a vegan DHA+EPA supplement. Properly prepare any seeds and nuts that you eat. Eat natto (fermented soy) and/or green leafy vegetables to get enough Vitamin K2. Supplement with a vegan form of vitamin D3.Are you hosting a party and looking for delicious vegan appetizers that will impress your guests? Look no further. In this article, we will share some easy and flavorful vegan part...The food is popular with vegan, vegetarian, and meat-eating locals alike and pretty affordable by Icelandic standards. The restaurant's laid-back, friendly atmosphere, coupled with its commitment to wholesome, sustainable food, makes it a go-to choice for an affordable vegetarian or vegan meal in Reykjavik.Download the perfect vegan food pictures. Find over 100+ of the best free vegan food images. Free for commercial use ✓ No attribution required ...While animal products are to be avoided, vegans can eat a wide variety of plant-based foods, says Eslinger. They include: Fruits including apples, oranges, bananas, berries and grapes. Vegetables ...Zinc supplements are available, however it is possible to get all the zinc you need from eating a varied and balanced vegan diet. Vegan sources of zinc include beans, wholemeal bread and lentils. The infographic above shows examples of vegan foods high in zinc. Most of these foods also provide protein and iron. 2,3. Zinc absorption.The food is popular with vegan, vegetarian, and meat-eating locals alike and pretty affordable by Icelandic standards. The restaurant's laid-back, friendly atmosphere, coupled with its commitment to wholesome, sustainable food, makes it a go-to choice for an affordable vegetarian or vegan meal in Reykjavik.89 Vegan Recipes That We Just Love for Dinner Because no one should subsist on side dishes alone. By Joe Sevier and The Bon Appétit Staff & Contributors … | Cfykmlo (article) | Mvslslfr.