Ground turkey meat

Ground turkey should be a healthy alternative to beef, but results of a Consumer Reports investigation published in June 2013 might sour you on this choice. The magazine reported that “more than half the packages of raw ground [turkey] meat and patties [bought at retail stores nationwide] tested positive for fecal bacteria.Preheat the oven to 400 degrees F. Heat the olive oil in a large (10 to 12-inch) skillet. Add the onion and cook for 5 minutes over medium-low heat, until translucent.Directions. Coat inside of slow cooker with cooking spray. Put garlic, onion and olive oil in small bowl and microwave 2 minutes at full power, stopping and stirring after the 1st minute. Add all ingredients to slow cooker (minus the turkey) and stir to combine. Break ground turkey into chunks and add to the sauce.2 Apr 2023 ... Once all of the ground turkey meat turns from pink to white it's done. ... Keywords: ground turkey tacos, ground turkey recipe, how to cook ground ...It is safe to keep cooked ground turkey in the refrigerator for 3 to 4 days. Other ground meats, seafood and poultry can also be kept safely for 3 to 4 days when cooked properly. S...Preheat oven to 375º. In large skillet, heat olive oil until shimmering. Pat turkey dry and add to pan, do not move, brown for about 6 minutes. Flip, brown other side for about 5 or 6 minutes. Add onion, garlic and spices and start breaking up turkey meat with a wooden spoon.Here are the simple steps to freeze ground turkey: Step 1. Divide the ground turkey into small portions or patties. Step 2. Wrap each portion or patty tightly in plastic wrap or aluminum foil. Step 3. Place the wrapped portions or patties in a heavy-duty freezer bag or airtight container. Step 4. Instructions. Preheat oven to 375 degrees. Lightly grease a glass baking pan (9x13) with nonstick cooking spray. In a large mixing bowl combine ground turkey, bread crumbs, basil, oregano, parsley, salt, pepper, milk, and worcestershire sauce. Knead until combined. Conventional meat (the kind that grows inside animals, not petri dishes) is, in several ways, not exactly good for our health. Research shows that regularly indulging can lead to h...Adding garlic and onion powder will add a punch of flavor. If you want to add some spice to your ground turkey, experiment with adding chili powder into the meat. If you are really missing that beefy flavor, dissolve a cube …Combine ground turkey, ground beef, onion, milk, bread crumbs, egg, rosemary, salt, and pepper in a mixing bowl. Press into the prepared pan. Combine ketchup, brown sugar, and mustard in a separate bowl and whisk together. Pour mixture over meatloaf. Bake in the preheated oven until an instant-read thermometer inserted into the …Heat the oil in a Dutch oven over medium heat until shimmering. Add the pancetta, onion, carrot, celery, and garlic, and cook, stirring occasionally until the fat from the pancetta is rendered and the vegetables are soft, about 8 minutes. Add the turkey, salt, oregano, nutmeg, and pepper.Bake squash: First, brush the squash with oil and sprinkle with salt and pepper. Bake for 30 minutes with the cut side up in preheated 450 degrees F oven. Prepare stuffing: Cook onion and garlic in large skillet until translucent. Then add turkey and cook for ~7 minutes. Finally, add the spices, herbs and spinach.2. Remove the ground turkey from the packaging and blot it dry with a paper towel. Removing excess surface moisture will help the meat to brown. 3. Add two tablespoons of vegetable or olive oil to the skillet. 4. Break the meat into bite-size chunks and drop the chunks one at a time into the skillet.Ground turkey is affordable and versatile, but it also raises the question: What exactly is it made of? With whole cuts like legs, wings, and …Instructions. Heat a large stock pot with 1 tbsp olive oil, then add onion, garlic, and turkey (if using). stir and break up the turkey- allow to cook for 5-6 minutes until turkey is no longer pink. if you are skipping the turkey, allow the onion to cook down a little into soft before moving on to next step.For starters, minced mushrooms or grated butter are a few of the ways to add moisture to ground turkey. Mushrooms are full of water — around 90% – and will keep the meat tender, while a tablespoon of unsalted butter contains about 12 grams of fat. Both options will add much-needed richness and texture to replace what gets cooked out ...Instructions. Add all ingredients to a large slow cooker and stir with water to combine. Cover and cook on low for 5-6 hours or high for 3-4. Let cool completely before serving to your pup. Poultry food products, cooked. Nutrition Facts. For a Serving Size of 1 oz (cooked) ( 28.35 g) How many calories are in Ground turkey? Amount of calories in Ground turkey: Calories 57.6. Calories from Fat 26.5 ( 46.1 %) % Daily Value *. Remove from the heat and stir in the brown rice and parmesan cheese. Step Four: Stuff the pepper halves with the filling and place them in a 9×13 casserole dish. Step Five: Bake uncovered at 375 degrees for 30-35 minutes. Step Six: Remove from the oven and top the peppers with the mozzarella cheese. With regular and pre-seasoned varieties, there's a Butterball fresh ground turkey roll for every recipe. Ground turkey rolls are easy to freeze and store until ready to use. Fresh All Natural* Ground Turkey 85/15 Roll When the turkey meat is no longer pink, add garlic, the onion powder and give a quick stir. Add soy sauce, water, and hot sauce and continue cooking, stirring regularly, for a couple of minutes. 3. Push ground turkey aside and return the cauliflower to the skillet. Reheat quickly and coat cauliflower in the sauce.Bake squash: First, brush the squash with oil and sprinkle with salt and pepper. Bake for 30 minutes with the cut side up in preheated 450 degrees F oven. Prepare stuffing: Cook onion and garlic in large skillet until translucent. Then add turkey and cook for ~7 minutes. Finally, add the spices, herbs and spinach.Add minced garlic and saute for an additional minute. Choose the ground meat of your choice, turkey, lamb or beef, and add it to the skillet. Cook the meat for 6-8 minutes, or until cooked through. Drain any grease from the skillet. Add oregano, salt, pepper and sun dried tomatoes. Simmer the meat on low for 5 minutes.It is safe to keep cooked ground turkey in the refrigerator for 3 to 4 days. Other ground meats, seafood and poultry can also be kept safely for 3 to 4 days when cooked properly. S...Sep 27, 2023 · Turkey-and-Rice Meatballs. Caitlin Bensel. These tasty meatballs make a fast and easy weeknight meal, so make at least two batches: one for tonight and the other to freeze for later. This recipe pairs them with a crunchy kale-and-apple salad and a creamy lemony tahini dressing. get the recipe. 30 Jun 2021 ... Turkey Tacos – includes a filling of lean ground turkey that's seasoned with fresh salsa and plenty of spices, then it's layered into warmed ...12 Apr 2023 ... Same with any other ground ground meat. Put your stove top on high for 10 minutes and brown the hell out of it until it burns.Pulse in a food processor: Add mushrooms garlic cloves, and thyme to a food processor and pulse until the mixture turns to a ground beef consistency (about 20-25 pulses). Mix all together: In a medium bowl combine the pulsed mushroom mixture, ground turkey, and salt. Mix all ingredients together until throughly combined.Venom Red Dot. $199.99 $249.99 -20%. Shop Now. As seasoned turkey hunters know, highly pressured turkeys are a different animal and require …When it comes to preparing fresh ground meat, a high-quality meat grinder is an essential tool in any kitchen. However, investing in a brand-new meat grinder can be quite costly. T...14 Mar 2017 ... Using ground mushrooms in this recipe will make your turkey taste like beef and will add lots of moisture. Author: Michele Sidorenkov, RDN; Prep ...Instructions. In a large skillet, heat the olive oil over medium heat. Add the ground turkey and cook until browned, breaking up the meat into small pieces as it cooks. Add the chopped vegetables and continue to cook for another 5 minutes, stirring occasionally. Mix in the cooked brown rice and dried cilantro.Add ground turkey, salt, and chipotle chili powder: Push the vegetables to the edge of one side of the pan and position that side of the pan so that it is off the burner, away from the heat. The empty part of the pan should be right over the burner. Add one or two more tablespoons of oil to coat the empty part of the pan.761 likes, 37 comments - amandanighbertrd on March 16, 2024: "Cheesy Taco Meat! Hit that save button now! 1lb lean ground chicken, turkey or beef 2 cups corn (I …Turkey can also be bought minced and used to replace ground beef in dishes like spaghetti Bolognese or cottage pie. As noted above, it’s best to limit your intake of processed turkey products ...Cooking the Turkey: Heat 1 tbsp of olive oil in a large skillet over medium-high heat. Add the ground turkey to the pan and cook for 5 minutes, breaking up the turkey as it cooks. When the turkey is no longer pink, reduce the heat to low, then add 1 ½ Tablespons of the seasoning and stir to combine.Jan 24, 2018 · Paleo Stuffed Butternut Squash Recipe. – Our Savory Life. Ingredients: butternut squash, ground turkey, coconut oil, garlic cloves, fresh sage, salt, pepper, red pepper flakes, butter (or use ghee), apple, red onion. Butternut squash is a great vegetable to stuff with ground turkey. The combination of flavors is superb. Why cook with Ground Turkey? ... - Versatile - Healthy - Budget Friendly - Easy to use - Delicious! ... Everybody's favorite Swedish meatballs just got leaner. This ...Preheat oven to 375 degrees. Line a baking pan with foil and lightly spray with non-stick cooking spray. Add the olive oil to a medium skillet. Saute the bell pepper, onion and the garlic until tender ( about 6 minutes). Stir in the thyme, basil, salt and the pepper and continue to saute for another minute.Step One: Prep the ingredients! Chop the green onions and mince the garlic. Next measure the sweet chili sauce, hoisin sauce, soy sauce, rice vinegar and ginger in a small bowl. Stir together and set aside. Step Two: In a large skillet add a little sesame oil and saute the onions and garlic.Turkey can also be bought minced and used to replace ground beef in dishes like spaghetti Bolognese or cottage pie. As noted above, it’s best to limit your intake of processed turkey products ...Instant Pot Turkey Meatballs & Gravy. One-Pot Spaghetti WIth Meat Sauce. Instant Pot Turkey & Pumpkin White Chili. Ground Turkey Meatloaf. Instant Pot Ground Turkey Chili. Turkey Meatballs With Japanese Gravy. Turkey Taco Pasta. Turkey Stuffed Peppers. Turkey & Vegetable Lasagna Soup.There are a few instances in which ground turkey wins out over ground chicken in terms of nutrition, and vice versa. For example, turkey is higher in zinc, selenium, and vitamins B3 and B12, while chicken contains more potassium, vitamin B2, and monounsaturated fat. While ground chicken has roughly twice as much potassium as the …135 calories. 3.26 g of fat. 0 g of carbohydrate. 24.70 g of protein. In comparison, the same amount of dark roasted turkey meat contains: 173 calories. 5.13 g of fat. 0 g of carbohydrate. 23.55 g ...Sprinkle the ground turkey with 2 tablespoons of flour and mix well to combine. Pour in the chicken broth and the tomato sauce and let it come to a simmer. Add the cooked pasta to the pan and pour in the half-and-half. Stir to combine. For a thinner sauce, slowly add additional chicken broth or reserved pasta water.CNN —. Archaeologists in Turkey have discovered groundbreaking evidence connecting prehistoric facial piercings to the bodies of the people who …Instructions. Add your ground turkey (or beef) to a large skillet on the stovetop. Use a spatula to crumble the meat. Cook on medium-high heat, stirring occasionally, until browned. Stir in salt, pepper, chili powder, oregano, paprika, and minced garlic. Saute for one more minute so garlic is golden in color.Cut ham into ¾ to 1” wide strips and place on dehydrator trays. Dry at 145°F (63°C) for approximately six hours. Blot off oil droplets that form on the surface of the meat with paper towels a couple of times while drying. When the meat is completely dry, break the strips into smaller pieces for use in recipes.Lean meat works well in sauces, while darker meat is best for burgers and meatballs. Don’t hesitate to ask your butcher to freshly grind a mixture of breast and thighs to create a preferred mix. 2. Not seasoning the meat enough. Seasoning the meat well is a must when cooking with ground turkey. Leaner ratios of ground turkey are missing on ...Drain. In a large bowl whisk together the butter, parmesan, and eggs. Toss in the spaghetti to coat; set aside. In a large skillet or dutch oven, heat olive oil over medium heat. Add in ground turkey and onion, breaking up turkey with a spoon. Cook until no longer pink, about 5 minutes. Skillet: Preheat skillet over medium-high heat. Cook until turkey is cooked through reaching 165°F as measured with a meat thermometer. Appliances vary. Cooking times are approximate. For best results, we recommend preparing your Ground Turkey purchase fresh; however if you decide to freeze, please use within 3 months of purchase. Dec 30, 2022 · Preheat the oven to 400 degrees. Grease a broiler pan with buttery spread. Mix ground turkey, bread crumbs, parsley, Parmesan, tomato sauce, garlic, oregano, rosemary, mustard, cayenne, and salt together in a large bowl until well combined. Form mixture into 30 meatballs; place onto the prepared pan. Bake in the preheated oven until no longer ... View Recipe. Ma Po Tofu is a traditional Chinese recipe usually made with ground pork. This delicious, healthy version uses ground turkey to cut saturated fat and calories and adds mushrooms for extra veggies. Serve with brown rice and make it extra special with a drizzle of sesame oil just before serving. 30 of 35.How to Cook Ground Turkey in a Frying Pan. When cooking ground turkey in a frying pan, you will need ground turkey, olive oil (or any cooking oil), salt, pepper, a spatula, and a 10 to 12-inch skillet. Add the oil and preheat the pan. Place ground turkey in the pan and add seasonings to taste with salt and pepper.Cooked turkey meat is one of the most popular meats to freeze and is absolutely safe if stored in temperatures that are cold enough. A turkey usually lasts only a couple of days in...Below compares 3 ounces of lean ground beef versus 3 ounces of lean ground turkey, both 7 percent fat. As you can see, both are actually pretty darn comparable. Ounce for ounce, ground turkey has ...Overall, ground turkey is a leaner meat than ground beef. If you’re using 99% lean ground turkey it will have fewer calories and fat than ground beef. If you’re comparing 93% …Mar 22, 2020 · Brown turkey without touching it for 2 to 3 minutes, until browned. Flip the meat and continue browning another 2 minutes. Add spices and sea salt and use a spatula to chop the meat into smaller pieces. Add the veggies to the skillet and stir well. Cover the skillet and cook 5 to 8 minutes, until vegetables soften. Add the oil and sauté the onion and turkey until it’s nicely browned, about 5-7 minutes. Transfer the meat and cooked onions to your slow cooker. Add the remaining ingredients except for the pasta and cheese. Cook on low for 6 hours. About 30 minutes before the meal is finished cooking, add the pasta.Using a fork or your hands, gently mix in the turkey, a 1/4-teaspoon of salt, and a 1/4 teaspoon of pepper. The mixture will be very wet. 5 Form the meatloaf into a 9-inch by 5-inch oval in the middle of the prepared baking sheet. Spread the remaining four tablespoons of ketchup on top.7 / 10. Turkey Taco Salad. Mixed with spices and garlic that will remind you of classic tacos, sautéed ground turkey makes salad a filling dinner. Go to Recipe. 8 / 10. Turkey Meatballs Over Greens. These easy meatballs are seared for a crisp outside, then simmered in sauce to keep them tender as can be.12 Apr 2023 ... Same with any other ground ground meat. Put your stove top on high for 10 minutes and brown the hell out of it until it burns.The white meat in turkey breast is a little higher in protein. Turkey skin is high in fat and calories, so any piece with skin on it is much less healthy. Can Dogs Eat Turkey Lunch Meat or Smoked Turkey? No and no. Turkey lunch meat is packed with sodium and other seasonings that can cause gastrointestinal issues. The same goes for …Are you looking for delicious and hassle-free dinner ideas using hamburger meat? Look no further. In this article, we will share some quick and easy recipes that will satisfy your ...TO MAKE IN THE SLOW COOKER: Transfer to the slow cooker and add in garlic, tomato sauce, cumin, chili powder, oregano, paprika, cayenne pepper and salt. Stir to combine. Cook on high for 2-3 hours or on low for 6-7 hours. Once ready to serve, divide meat between 8 corn tortillas.Instructions. Arrange a rack in the middle of the oven and heat the oven to 400°F. Meanwhile, arrange 15 dry lasagna noodles in an even layer in a 9x13-inch baking dish. Cover the noodles with hot tap water and let soak while you prepare the cheeses and meat sauce, about 20 minutes. Dice 1 medium yellow onion.Aug 18, 2022 · Lennart Weibull. Ground turkey is mixed with panko breadcrumbs, lightly whisked egg, Parmigiano-Reggiano, salt, and freshly ground pepper to make these light meatballs. And to make prep even easier, the meatballs can be refrigerated for up to one day ahead of time. View Recipe. 09of 23. When it comes to preparing fresh ground meat, a high-quality meat grinder is an essential tool in any kitchen. However, investing in a brand-new meat grinder can be quite costly. T...Using a fork or your hands, gently mix in the turkey, a 1/4-teaspoon of salt, and a 1/4 teaspoon of pepper. The mixture will be very wet. 5 Form the meatloaf into a 9-inch by 5-inch oval in the middle of the prepared baking sheet. Spread the remaining four tablespoons of ketchup on top.18 Nov 2018 ... GROUND TURKEY RECIPES! THE BEST WAYS TO MAKE GROUND TURKEY / CHEAP DELICIOUS MEALS A while ago, my family made the switch from ground beef ...19 Sept 2021 ... I always make a big batch of flavorful ground turkey and use it throughout the week. You can use any other ground meat as well, but my favorite ...Instructions. Heat the oil in a large, high-sided skillet or Dutch oven over medium high heat until it shimmers and then add the ground turkey with 1 teaspoon kosher salt, 1 teaspoon 1 teaspoon ground …Add minced garlic and saute for an additional minute. Choose the ground meat of your choice, turkey, lamb or beef, and add it to the skillet. Cook the meat for 6-8 minutes, or until cooked through. Drain any grease from the skillet. Add oregano, salt, pepper and sun dried tomatoes. Simmer the meat on low for 5 minutes.Instant Pot Turkey Meatballs & Gravy. One-Pot Spaghetti WIth Meat Sauce. Instant Pot Turkey & Pumpkin White Chili. Ground Turkey Meatloaf. Instant Pot Ground Turkey Chili. Turkey Meatballs With Japanese Gravy. Turkey Taco Pasta. Turkey Stuffed Peppers. Turkey & Vegetable Lasagna Soup.Venom Red Dot. $199.99 $249.99 -20%. Shop Now. As seasoned turkey hunters know, highly pressured turkeys are a different animal and require …We would like to show you a description here but the site won’t allow us.In Dutch oven or large soup pot and over high heat, brown ground turkey and ground beef. Drain off fat. Add remaining ingredients to pot. Stir in chili seasoning packet and splashes of worcestershire sauce. Stir in optional splashes of Tabasco pepper sauce. Simmer over low heat for 15-20 minutes or longer.Instructions. In a large skillet, heat the olive oil over medium heat. Add the ground turkey and cook until browned, breaking up the meat into small pieces as it cooks. Add the chopped vegetables and continue to cook for another 5 minutes, stirring occasionally. Mix in the cooked brown rice and dried cilantro.Ground turkey, or minced turkey, is a mixture of dark and light turkey meat with remaining skin and visible fat processed together until a "ground" form emerges. …TO MAKE IN THE SLOW COOKER: Transfer to the slow cooker and add in garlic, tomato sauce, cumin, chili powder, oregano, paprika, cayenne pepper and salt. Stir to combine. Cook on high for 2-3 hours or on low for 6-7 hours. Once ready to serve, divide meat between 8 corn tortillas.Ground beef is a richer source of vitamin B12 and iron.A diet with moderate red meat has decreased iron deficiency and vitamin B12 anemia risks.Here we must mention that iron derived from heme protein has a very high bioavailability and is efficiently absorbed. Ground beef has an advantage over ground turkey over anemias since it is richer in …Instructions. Preheat oven to 375 degrees. Lightly grease a glass baking pan (9x13) with nonstick cooking spray. In a large mixing bowl combine ground turkey, bread crumbs, basil, oregano, parsley, salt, pepper, milk, and worcestershire sauce. Knead until combined.Jump to Recipe. This is THE BEST ground turkey taco meat! It’s made with two secret ingredients that make it taste amazing. You’ll love this way of cooking ground turkey! I’m …Beyond Meat News: This is the News-site for the company Beyond Meat on Markets Insider Indices Commodities Currencies Stocks5 Jun 2023 ... Make sure to add a good source of cooking fat like olive oil or avocado oil. 3. Add moisture. Because ground turkey meat is typically lower in ...Feb 22, 2024 · Add the turkey. In a small bowl, beat the egg, then add it to the meat mixture. With a fork or your fingers, mix just until combined, being careful not to compact the meat. With a scoop or spoon, scoop the meat and shape into 1 1/2-inch meatballs. Arrange on the prepared baking sheet. Aug 17, 2021 · Mix together ketchup, Worcestershire sauce and maple syrup in a small bowl. Spread the glaze over the top of the meatloaf in a thick even layer. Place the meatloaf in the broiler and broil until the glaze begins to bubble, 5 minutes or so. Remove from the oven. Let it sit for 5 minutes on the kitchen counter. Cut ham into ¾ to 1” wide strips and place on dehydrator trays. Dry at 145°F (63°C) for approximately six hours. Blot off oil droplets that form on the surface of the meat with paper towels a couple of times while drying. When the meat is completely dry, break the strips into smaller pieces for use in recipes.To make turkey chili, combine the turkey meat with onions, chili powder, cumin, bell peppers, and oregano. Add the seasoned meat into a crockpot or instant pot with black beans, tomatoes, and salt and pepper. Cook on high for 4 hours. Turkey chili is such a hearty meal on its own, but for even more substance, serve the chili with a side of ...42. Low Carb Zucchini Lasagna with Spicy Turkey Meat Sauce Recipe and photo courtesy of Ambitious Kitchen. There’s no need for noodles in this ground turkey lasagna recipe, because low-carb zucchini does the job! Find the recipe here. 43. Ground Turkey, Brussels and Arugula Bowl Recipe and photo courtesy of The Defined DishStep One: Heat a large skillet over medium-high heat. Step Two: Once the skillet is hot, add in a bit of oil and then the ground turkey. You’ll brown the meat and break it up as it cooks. Step Three: Then, add the garlic and onion. Continue to brown the meat until it is no longer pink.Directions. Fill a large pot with lightly salted water and bring to a rapid boil. Cook egg noodles at a boil until tender yet firm to the bite, 7 to 9 minutes. Drain and keep warm. While the noodles are cooking, heat oil in a large skillet over medium heat. Add turkey and onion; cook and stir until turkey is browned and crumbly, 5 to 7 minutes.Preheat the oven to 375°F. Line a baking sheet or 9×5-inch loaf pan with foil. Lightly spray with nonstick spray and set aside. In a large bowl, mix the turkey, breadcrumbs, milk, eggs, parsley, Worcestershire sauce, ketchup, salt, pepper, garlic powder, and onion powder until combined. Don't overmix or the meat won't be as tender.7 / 10. Turkey Taco Salad. Mixed with spices and garlic that will remind you of classic tacos, sautéed ground turkey makes salad a filling dinner. Go to Recipe. 8 / 10. Turkey Meatballs Over Greens. These easy meatballs are seared for a crisp outside, then simmered in sauce to keep them tender as can be.Below compares 3 ounces of lean ground beef versus 3 ounces of lean ground turkey, both 7 percent fat. As you can see, both are actually pretty darn comparable. Ounce for ounce, ground turkey has ...Ground turkey is a GREAT addition to other ground meats. It’s perfect to add to ground pork or ground chicken to give those bulk or less fat. Ground turkey meat mixture holds …Instructions. Add your ground turkey (or beef) to a large skillet on the stovetop. Use a spatula to crumble the meat. Cook on medium-high heat, stirring occasionally, until browned. Stir in salt, pepper, chili powder, oregano, paprika, and minced garlic. Saute for one more minute so garlic is golden in color.Step One: Prep the ingredients! Chop the green onions and mince the garlic. Next measure the sweet chili sauce, hoisin sauce, soy sauce, rice vinegar and ginger in a small bowl. Stir together and set aside. Step Two: In a large skillet add a little sesame oil and saute the onions and garlic.2. Remove the ground turkey from the packaging and blot it dry with a paper towel. Removing excess surface moisture will help the meat to brown. 3. Add two tablespoons of vegetable or olive oil to the skillet. 4. Break the meat into bite-size chunks and drop the chunks one at a time into the skillet.Feb 22, 2016 · Ground turkey, 85% lean, 15% fat, raw - 1 patty (cooked from 4 oz raw) Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted - 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) Ground turkey plays a leading role in this soup recipe, but so do the starchy black beans and grape tomatoes. Add in a diced jalapeño for spice, and serve some Greek yogurt on top to balance out ... Ground turkey. Ground turkey, or minced turkey, is a mixture of dark and light turkey meat with remaining skin and visible fat processed together until a "ground" form emerges. [1] [2] The turkey meat, skin, and fat is taken off the bone and processed with additives. [3] The final product has specific characteristics that appeal to customers ... Mar 24, 2023 · The Nutritional Makeup of Ground Turkey. According to the USDA, one four-ounce serving of ground turkey contains 220 calories, 19 grams of protein, 17 grams of fat, 0 carbs, 0 grams of fiber, and 0 grams of sugar. However, in that same serving you'll also be getting calcium, iron, and vitamins A and C. | Ciupdeytgr (article) | Mthwdr.