Health anxiety reddit

u/TheThriftyLitigation. • 1 day ago Every single night... 217 1. u/PleasureTattered4178. • 20 hr. ago Sudden anxiety. 98. u/Aggressive-Drop-3265. • 6 hr. ago These help my anxiety when I have had enough of the day. 4.Though many people use the terms interchangeably, the experience of anxiety is not the same as a panic attack, though they can be related. Anxiety is an emotional state, brought on...For instance, Reddit currently operates several subreddits for different mental disorders as follows: r/depression, r/anxiety, r/bipolar, r/BPD, r/schizophrenia ...We coalesce here to reclaim control of our lives through: education, sharing experiences, sharing management techniques, sharing resources, exposing stigma & norms, and advancing the discussion & awareness around Health Anxiety (a.k.a. Illness Anxiety & Hypochondriasis) in its many forms in our own societal realms.That shit triggered my anxiety worse than anything After a CT scan I finally moved a bit past the pancreas cancer fear, but then just last night I found a Reddit thread about cancer and perused some random persons profile and it just completely set me back. Just some random having stomach pains, only a few years older than me, and it’s cancer.When you have health anxiety, you’re forced to walk hand-in-hand with your deepest fears — after all, they all reside within your body which you can’t exactly step away from. You obsessively ... Your heart anxiety may be as a result of hypochondria-- which continues to cause problems if you persist on "looking up symptoms" online. If you see yourself looking up symptoms a lot and know basically everything about the heart as a result, then you might be experiencing symptoms of hypochondria, or health anxiety. Causes. Diagnosis. Treatment. Outlook. Health anxiety is an obsessive and irrational worry about having a serious medical condition. It’s also …Ugh. Unexplained weight loss is when there's no possible reason you can think of for the change. I had a nasty stomach bug and lost 15 pounds in a week and a half, but it wasn't unexplained, because I was crapping my brains out. Making positive changes can affect weight, buy the calorie count isn't the biggest part.Comfort yourself by telling yourself that you're doing something about your worries by going to the doctor. Eye floaters are normal and most people have them - they're only a problem when you suddenly get a lot more out of the blue. The blood vessel thing could easily be explained by stress or lack of sleep. true.23 Sept 2023 ... Also love The Anxiety Guy, DARE (DareResponse) The Anxious Truth, Therapy in a Nutshell....Trey Jones was one of my first YouTubers I watched ...Oatmeal with fruits/berries in the morning. I get a kg of frozen berries for $3 and pour some of it on in the mornings. With these berries you can take some Greek yogurt, berries, and maybe a dash of honey and make a smoothie too 😄 Eggs, boiled or cooked, both works. Frozen vegetables can be good here too.A PSA About Appendicitis. Support. I see a LOT of my lovely peers on this subreddit having the fear of appendicitis, so I figured I'd list some of the SUREFIRE symptoms so that my fellow anxious folk can tell a health scare from a true emergency. A fever (a handy nearby thermometer helps with this!) Debilitating pain.06.22.2020. Health Anxiety: What It is and How to Beat It. Share. The illness you fear might not be the illness you have. I recently conducted an online support …Posted August 11, 2023|Reviewed by Kaja Perina. Key points. Health anxiety is accompanied by a very specific set of problematic thoughts, beliefs, and … Big hugs. I am in my early 20s and a couple of my relatives got cancer in their 30s/40s including breast cancer. This also fuelled my health anxiety and stressed the importance of regular breast self exam. I recommend www.knowyourlemons.org as it tells you exactly how to perform a self exam and how often. Yes it is. Health anxiety like OCD has a cycle of obsessive worries and sometimes bodily sensations and compulsive safety, checking and avoidance behaviors. It is often misunderstood by therapists and doctors alike. But can be successfully treated using OCD evidenced-based treatments like ERP. Health Anxiety Assessment.A PSA About Appendicitis. Support. I see a LOT of my lovely peers on this subreddit having the fear of appendicitis, so I figured I'd list some of the SUREFIRE symptoms so that my fellow anxious folk can tell a health scare from a true emergency. A fever (a handy nearby thermometer helps with this!) Debilitating pain.Lol I have all of those symptoms on a regular basis! Seriously though, meningitis is excruciatingly painful with very severe symptoms. For now, try taking an over the counter painkiller and put some heat on your shoulders to try to relax the muscles. 2. littymcwork.can’t emphasize this enough! OP, definitely look for a therapist/psychologist that has experience treating individuals with OCD. OCD and health anxiety have big overlap when it comes to how the illnesses function. you may even discover that your health anxiety stems from undiagnosed OCD — that’s what happened to me, but of course won’t be the case …When you have health anxiety, you’re forced to walk hand-in-hand with your deepest fears — after all, they all reside within your body which you can’t exactly step away from. You obsessively ...Your symptoms can be caused by absolutely anything, and you have not really indicated you are suffering from the more worrying signs of a BT (personality changes, slurred speech, difficulty walking etc.). Get tested by all means, but honestly, anxiety can cause most of what you describe. 1.Health anxiety is the excessive worry about becoming seriously ill. Health anxiety is associated with maladaptive thoughts, beliefs, and behaviors. If you have health anxiety, you know the routine ... Health anxiety about bowel + colon cancer (SUPPORT) Success Story. I felt the need to write this post to support anybody who is going through a tough time over this. There will be 3 things I want to talk about and I hope you take on what I have to say as I’ve went through a very hard time so hopefully you don’t have to! Advertising on Reddit can be a great way to reach a large, engaged audience. With millions of active users and page views per month, Reddit is one of the more popular websites for ...A bit of backstory: I’m a 25 F and have had health anxiety for about 12 years, obsessing about all sorts of things but usually a deadly illness or cancer of some kind. One of the things I have obsessed over most the past few years though is swollen lymph nodes, especially in my neck. Over the past few years, I’ve had countless visits to the ...The best way to approach it is this: work hard on your anxiety, and learning to become relaxed with odd sensations in your body. Reduce those stress levels and then see where you are physically. If you find that some symptoms disappear as you start to relax, then that's a good thing.Welcome to a place for everyone who identifies with having health anxiety, is an ally of someone with health anxiety, or just wants to learn more about our growing community. We coalesce here to reclaim control of our lives through: education, sharing experiences, sharing management techniques, sharing resources, exposing stigma & norms, and ...Ugh. Unexplained weight loss is when there's no possible reason you can think of for the change. I had a nasty stomach bug and lost 15 pounds in a week and a half, but it wasn't unexplained, because I was crapping my brains out. Making positive changes can affect weight, buy the calorie count isn't the biggest part.Yup, this is the core of anxiety; the inability to turn your brain off from thinking, and putting a negative spin to, every possible action, reaction, and thought. You're always thinking/expecting that you messed up, that everyone is annoyed or upset with you, or that things will turn out bad. Reply reply. IntlMysteryMan.2 Nov 2021 ... By living in fear of your symptoms, you are fuelling more symptoms. It's a vicious cycle that feeds itself and it's tough to break out of unless ... What I can say is that it’s okay to be concerned about your health, but remember that people cough for a variety of reasons. Sometimes it’s an itchy throat from not hydrating enough. Other times, it’s phlegm from the common cold. Depending on where you live, the possibility of it being COVID varies. You are going to be okay. The thoughts of anxiety are a bitch, but be rational with yourself. You are an otherwise completely healthy and YOUNG person, with no family history of colon cancer. The odds that you have colon cancer are virtually nonexistent. I went through the same exact thing as you, only at 23.May 31, 2022. Somatic Symptom Disorder: When Health Anxiety Takes Over Your Life. There’s a difference between true symptoms and obsessing over developing …Anxiety can absolutely cause muscle weakness and fatigue. It's exceedingly common, in fact. I experience it often when my anxiety is getting the best of me. Take it from someone who has been suffering from health anxiety for decades: if the doctor can't find a reason for it and you know you suffer from anxiety disorders, then anxiety is the ...The excitement that marked the early 2010s is in many ways still behind the research efforts to study mental health using social media data. The opportunities ...1. grassgrazer08. • 9 days ago. I have lost 15lbs in the last few months due to my extreme health anxiety as well. No appetite and walking for an hour and a half a day to ease my mind. Thought I had MS (still do think that) a couple of shitty health professionals (i use that term loosely) tell me wrong diagnosis.25 Nov 2021 ... Department of Community Health Sciences, Cumming School of Medicine, University of Calgary, Calgary, AB, Canada. PMID: 34842560; PMCID: ...Its intrusive thoughts that have aimed at your health. I went thru the same thing for a whole year. Went down the rabbit hole of this health anxiety crap. Its the worst. The intrusive thoughts are the worst shit ever. But you are fine and you dont have that bs disease. What you do have is the intrusive thoughts and health anxiety.15 Dec 2014 ... Even when I try not to google my "symptoms", I still find things on random reddit forums where someone has cancer or something, then I instantly ...28 May 2022 ... For me, what brought some very temporary but significant relief in the moment was doing things with my body to treat it rather than the thoughts ... We coalesce here to reclaim control of our lives through: education, sharing experiences, sharing management techniques, sharing resources, exposing stigma & norms, and advancing the discussion & awareness around Health Anxiety (a.k.a. Illness Anxiety & Hypochondriasis) in its many forms in our own societal realms. We coalesce here to reclaim control of our lives through: education, sharing experiences, sharing management techniques, sharing resources, exposing stigma & norms, and advancing the discussion & awareness around Health Anxiety (a.k.a. Illness Anxiety & Hypochondriasis) in its many forms in our own societal realms. Looking back on my physical symptoms of health anxiety now fully recovered. Advice (tw - multiple symptoms, cardiovascular, neurological) So a few years ago I had debilitating health anxiety and to be honest I was pretty close to the edge. I think it was brought on by a mixture of too many stresses in my life at once and people passing away ... The excitement that marked the early 2010s is in many ways still behind the research efforts to study mental health using social media data. The opportunities ...12. whispersandlight. • 3 yr. ago. Yep. I'm currently terrified of having pancreatic cancer. I've been having random abdominal pains and back pain for a few weeks now. I'm 28 and as far as I know, super low risk. I catastrophize every last sensation and I can't get the gloom and doom out of my head.Advertising on Reddit can be a great way to reach a large, engaged audience. With millions of active users and page views per month, Reddit is one of the more popular websites for ...Diabetes comes in 2 types. Type 1, found during teenage years because the immune system attacked the insulin producing cells, so they can't produce insulin and need some injection or a pump and therefore are insulino "dependent" type. Type 2, found in 40-50yo, because of low exercise, poor diet (too rich, too much sugar, overweight).Posted August 11, 2023|Reviewed by Kaja Perina. Key points. Health anxiety is accompanied by a very specific set of problematic thoughts, beliefs, and … We coalesce here to reclaim control of our lives through: education, sharing experiences, sharing management techniques, sharing resources, exposing stigma & norms, and advancing the discussion & awareness around Health Anxiety (a.k.a. Illness Anxiety & Hypochondriasis) in its many forms in our own societal realms. Big hugs. I am in my early 20s and a couple of my relatives got cancer in their 30s/40s including breast cancer. This also fuelled my health anxiety and stressed the importance of regular breast self exam. I recommend www.knowyourlemons.org as it tells you exactly how to perform a self exam and how often. I have a reoccurring stomach problem that I believe is partly caused by anxiety as well as perpetuated by my anxiety. I can't stop checking my poop for blood.. after I poop I look at it super closely and even shine a flashlight on it. Sometimes I see my poop and think it looks slightly red, so I'll look at it for 10 minutes trying to decide. As the effects of climate change become more and more visible in real time, many people are experiencing related effects on their emotional and mental health. Climate change can af... Scaredy_C4T. • 7 mo. ago. Hands and feet, it was like half numbness. I found a giant list of anxiety symptoms and its crazy how many there are.... when the body is in fight or flight or experiencing prolonged stress crazy shit can happen. Sometimes you might even feel like you aren't anxious but your body is. 4. Convinced I have leukemia. Venting. My HA is hitting a peak. I went down the rabbit hole of googling symptoms and arrived at leukemia. I have petechiae (dots) all over my legs. Which is a possible sign of leukemia. Once I saw the other symptoms (dizziness, fatigue, shortness of breath, chest pain) relating to leukemia, it has made me extremely ...Chronic stress and anxiety causes tons of physical symptoms as well as mental and emotional distress. Hair loss, particularly on the crown of the head (telogen effluvium) Body-focused repetitive behaviors - skin/scab picking, lip/nail/cheek biting, hair pulling, bouncing of legs or wringing hands, tapping fingers, fidgeting, etc.28 May 2022 ... For me, what brought some very temporary but significant relief in the moment was doing things with my body to treat it rather than the thoughts ...Welcome to a place for everyone who identifies with having health anxiety, is an ally of someone with health anxiety, or just wants to learn more about our growing community. We coalesce here to reclaim control of our lives through: education, sharing experiences, sharing management techniques, sharing resources, exposing stigma & norms, and ...As the effects of climate change become more and more visible in real time, many people are experiencing related effects on their emotional and mental health. Climate change can af...Coming onto Reddit and reading these posts is the only thing that helps me feel normal. ... I've been reassured by Neurologist and EMG Neuro-specialist that these are health-anxiety/disorder related symptoms that manifested by long-term accumulated stress and over-thinking or over-studying every feeling in my body.Discussion and support for sufferers and loved ones with anxiety conditions | discord.gg/r-anxiety | Please look over the rules before posting to the subreddit ... so does my health related anxieties. Just be aware of why it’s happening and it won’t affect you as much as it normally would! ... and go on Reddit or watch a travel/walking ...In today’s fast-paced world, stress and anxiety have become common problems for many people. While there are many ways to manage these issues, one method that has gained popularity... gradual thinning of stools. alternating diarrhea and constipation. rectal pressure (feels like I'm sitting on a marble) incomplete bowel movement. occasional abdominal cramping. fatigue (I used to easily run 5 miles without stopping but now at 2 miles I'm short of breath) weight loss (15 pounds in around five months) ... health communication and Reddit has real-world applications. Some research has investigated public discourse to estimate the prevalence of adverse drug ...I just want to say that our bodies are very different and some gets lumps everywhere like up to 100s and some get less. And many won’t even notice they have many lumps/lump cause they aren’t as scared like many of us. If you can move your lump around and it’s squishy/rubbery it’s a very good indicator that its bengin and just fatty tissue.While social media can be a wonderful tool for bringing people together, it can sometimes cause damage in real life. The latest tweets and posts just aren’t worth it if the price i...Though many people use the terms interchangeably, the experience of anxiety is not the same as a panic attack, though they can be related. Anxiety is an emotional state, brought on... If it is a neck problem, possibly try yoga, and neck relief stuff. DO NOT LOOK UP SYMPTOMS ON THE WEB MD, you already got it checked, do not go down some rabbit hole I know this from experience. Since you know it isn't an eye problem, try to work on your anxiety, and you may find that your symptoms will go away. Chlxe-. Welcome to a place for everyone who identifies with having health anxiety, is an ally of someone with health anxiety, or just wants to learn more about our growing community. We coalesce here to reclaim control of our lives through: education, sharing experiences, sharing management techniques, sharing resources, exposing stigma & norms, and ... My Experience With Health Anxiety. Hey guys, I want to share my story with how health anxiety and general anxiety disorder has impacted my life and the types of symptoms I have experienced. This all started for me a few years ago in 2018. There were many stressful events taking place in my life and I generally would feel a little worried until ... We coalesce here to reclaim control of our lives through: education, sharing experiences, sharing management techniques, sharing resources, exposing stigma & norms, and advancing the discussion & awareness around Health Anxiety (a.k.a. Illness Anxiety & Hypochondriasis) in its many forms in our own societal realms.28 May 2022 ... For me, what brought some very temporary but significant relief in the moment was doing things with my body to treat it rather than the thoughts ... We coalesce here to reclaim control of our lives through: education, sharing experiences, sharing management techniques, sharing resources, exposing stigma & norms, and advancing the discussion & awareness around Health Anxiety (a.k.a. Illness Anxiety & Hypochondriasis) in its many forms in our own societal realms. 28 May 2022 ... For me, what brought some very temporary but significant relief in the moment was doing things with my body to treat it rather than the thoughts ...After my aneurysm scare, I was very anxious from every headache. But like my doctors said, headaches are NORMAL. They can be caused by stress/tension, anxiety, the weather, dehydration, diet changes, eye strain, etc. When you have a mild/moderate headache, just breath, drink water, take Tylenol if needed.The symptoms of obsessive-compulsive disorder include repetitive rituals and repetitive thoughts, feelings or imaginings, the National Institute of Mental Health says. These ritual...1. grassgrazer08. • 9 days ago. I have lost 15lbs in the last few months due to my extreme health anxiety as well. No appetite and walking for an hour and a half a day to ease my mind. Thought I had MS (still do think that) a couple of shitty health professionals (i use that term loosely) tell me wrong diagnosis.06.22.2020. Health Anxiety: What It is and How to Beat It. Share. The illness you fear might not be the illness you have. I recently conducted an online support … Big hugs. I am in my early 20s and a couple of my relatives got cancer in their 30s/40s including breast cancer. This also fuelled my health anxiety and stressed the importance of regular breast self exam. I recommend www.knowyourlemons.org as it tells you exactly how to perform a self exam and how often. Welcome to a place for everyone who identifies with having health anxiety, is an ally of someone with health anxiety, or just wants to learn more about our growing community. We coalesce here to reclaim control of our lives through: education, sharing experiences, sharing management techniques, sharing resources, exposing stigma & norms, and ...The excitement that marked the early 2010s is in many ways still behind the research efforts to study mental health using social media data. The opportunities ...12 Oct 2020 ... Natural Language Processing Reveals Vulnerable Mental Health Support Groups and Heightened Health Anxiety on Reddit During COVID-19: ...I can definitely recommend the 20 second countdown method and to purposely trigger anxiety & panic attacks as often as possible (obviously whenever the circumstances allow you to) because the problem ain't the anxiety itself, it's the fear of anxiety. As for health anxiety: Go for a run when you're having a panic attack.Another tip that I find works really well is to externalize anxiety. That way you're playing a game with it. The tactics anxiety uses to win is to keep whispering into your ear, telling you that you should be really worried about normal 'body noises.'. When you know the game they're playing though, you can fight back.can’t emphasize this enough! OP, definitely look for a therapist/psychologist that has experience treating individuals with OCD. OCD and health anxiety have big overlap when it comes to how the illnesses function. you may even discover that your health anxiety stems from undiagnosed OCD — that’s what happened to me, but of course won’t be the case …Off Topic: This subreddit is focused on health anxiety. Any post focused on anxiety, social anxiety, depression, medicine, health, or the like without alluding to health … Also keep in mind that sometimes it is an option to go to urgent care instead of the ER, it's cheaper and faster depending on what you need. Regarding the anxiety component, I think it's unlikely that these symptoms are a manifestation of anxiety although anxiety is probably causing you to reflect on it a lot more. My plan sought to minimize anxiety or anxiety risk factors (to reduce my baseline anxiety level) in every area of my life, including: Career, Diet, Exercise, Language, Leisure, Mindfulness, Relationships, and Sleep. I augmented it with a blend of Cognitive Behavioural Therapy (CBT) and Acceptance & Commitment Therapy (ACT) to address current or ... Health anxiety. Tw/ ⚠️ Hey everyone🙂 22f, my health anxiety has returned in full force after an entire year of not worrying💔 I’ve cried all day, my main fear is having a terminal illness. I can’t bring myself to see a doctor because I’m afraid they’ll tell me the worst case scenario. I don’t know what to do anymore, my ... According to a recent report by Texas Health and Human Services, the crude death rate from Covid in fully vaccinated individuals is 0.30 deaths per 100,000 people. If you’re fully vaccinated, young, and healthy it’s extremely unlikely you’ll die from covid. For comparison, your chances of dying in a car crash is 1 in 107.From what I’ve read, lymphoma sweats are like someone dumped a bucket of water on you and the bed. I have these exact same night sweats you mention on occasion and I think they are either anxiety or acid reflux. When I have a couple drinks and am relaxed I get no sweats. 11. PhxRising29.manipulating objects is difficult ex: digging through pockets for coins. ache in the muscle between the index and thumb/feels fatigue. -the pinky is sticking out quite a bit, though the strength test with fingers spread and doctor applied resistance was passed. at times minor ache/soreness in forearm. minor ache in palm of hand / thumb.That shit triggered my anxiety worse than anything After a CT scan I finally moved a bit past the pancreas cancer fear, but then just last night I found a Reddit thread about cancer and perused some random persons profile and it just completely set me back. Just some random having stomach pains, only a few years older than me, and it’s cancer.I am having a lot of health anxiety that comes on mainly at night time. I feel like I'm suffocating.. starting when I was 15 I smoked some weed with some friends and …If you’ve ever thought about receiving counseling or participating in therapy, you may wonder what options are available to you. Many different therapy styles can help you with anx...untreated depression = worsening health because inability to care for self. and our state of mind been shown to lower immunity making one more susceptible to flu/infections. and the lacking motivation to eat healthy, workout = yeh that’s not helping your long term health.Treatment, and Education. Health Anxiety. What is Health Anxiety? Health anxiety is a fear and preoccupation with the belief that one has, or is in danger of …3 May 2021 ... breathing excercises. a well known is 4-6-8. breath in for 4 seconds, hold in for 6, breath out for 8. sure you can adapt the times to your ...Ugh. Unexplained weight loss is when there's no possible reason you can think of for the change. I had a nasty stomach bug and lost 15 pounds in a week and a half, but it wasn't unexplained, because I was crapping my brains out. Making positive changes can affect weight, buy the calorie count isn't the biggest part.25 Nov 2021 ... Department of Community Health Sciences, Cumming School of Medicine, University of Calgary, Calgary, AB, Canada. PMID: 34842560; PMCID: ... We coalesce here to reclaim control of our lives through: education, sharing experiences, sharing management techniques, sharing resources, exposing stigma & norms, and advancing the discussion & awareness around Health Anxiety (a.k.a. Illness Anxiety & Hypochondriasis) in its many forms in our own societal realms. Its intrusive thoughts that have aimed at your health. I went thru the same thing for a whole year. Went down the rabbit hole of this health anxiety crap. Its the worst. The intrusive thoughts are the worst shit ever. But you are fine and you dont have that bs disease. What you do have is the intrusive thoughts and health anxiety. Not to say it’s just anxiety for you and to ignore your symptoms. But rest assured yours isn’t an emergent situation based on the symptoms you’re experiencing. You won’t die over night. Just call your doctor and explain the problem. Then he will very likely prescribe you meds over the phone and you just go pick it up. That shit triggered my anxiety worse than anything After a CT scan I finally moved a bit past the pancreas cancer fear, but then just last night I found a Reddit thread about cancer and perused some random persons profile and it just completely set me back. Just some random having stomach pains, only a few years older than me, and it’s cancer.23 Sept 2023 ... Also love The Anxiety Guy, DARE (DareResponse) The Anxious Truth, Therapy in a Nutshell....Trey Jones was one of my first YouTubers I watched ... Anyways, I have found a way to stop looking up any potential symptoms. Searching medical stuff up is (at least in my experience) the fastest way to trigger my HA, even if the chances to get a certain disease/condition is like 0.0001% chance of development. What I've learned to use is to install a website blocker on my phone. My Experience With Health Anxiety. Hey guys, I want to share my story with how health anxiety and general anxiety disorder has impacted my life and the types of symptoms I have experienced. This all started for me a few years ago in 2018. There were many stressful events taking place in my life and I generally would feel a little worried until ... We coalesce here to reclaim control of our lives through: education, sharing experiences, sharing management techniques, sharing resources, exposing stigma & norms, and advancing the discussion & awareness around Health Anxiety (a.k.a. Illness Anxiety & Hypochondriasis) in its many forms in our own societal realms.You will be be too! There is no medical condition that causes intermittent lung emptiness. It is however a sensation commonly associated with anxiety, which people regularly mistake for something scary. Definitely agree with someone else’s suggestion of speaking out loud for a bit. Or sing along to something. Or hum.Welcome to a place for everyone who identifies with having health anxiety, is an ally of someone with health anxiety, or just wants to learn more about our growing community. We coalesce here to reclaim control of our lives through: education, sharing experiences, sharing management techniques, sharing resources, exposing stigma & norms, and ...Simply go on Reddit and search for “health anxiety” and you’ll find a subreddit of the same name with more than 44,000 members. You’ll also find … Its intrusive thoughts that have aimed at your health. I went thru the same thing for a whole year. Went down the rabbit hole of this health anxiety crap. Its the worst. The intrusive thoughts are the worst shit ever. But you are fine and you dont have that bs disease. What you do have is the intrusive thoughts and health anxiety. Also keep in mind that sometimes it is an option to go to urgent care instead of the ER, it's cheaper and faster depending on what you need. Regarding the anxiety component, I think it's unlikely that these symptoms are a manifestation of anxiety although anxiety is probably causing you to reflect on it a lot more. Other symptoms are abdominal pain, nausea, unintentional weight loss, chest pain, worsening indigestion or heartburn and coughing and hoarseness. Difficulty swallowing could be due to a variety of reasons including the globus sensation which occurs due to stress and anxiety. For context, I'm 32F, I take Gabapentin for anxiety and insomnia daily, and I have Xanax as needed which I only take when things get really overwhelming to prevent panic. My anxiety was under control for a long time up until a few weeks ago when a new health issue showed up. | Cbfcgwhaxv (article) | Mklolv.