Healthy peanut butter snacks

In a large bowl, using a wooden spoon, stir together the oats, peanut butter, chocolate chips, maple syrup, vanilla and salt until combined. Line a baking sheet with parchment paper. Taking small handfuls of the mixture, roll them into small balls 1-2 inches in size. Or you can use a cookie scoop.For a pre- or post-workout snack, mix ¾ cup of plain Greek yogurt with a tablespoon of peanut butter and teaspoon of honey, and use the blend as a dip for pear or apple slices. Or get creative and make a PB dessert. “My favorite move is to make a protein-packed ‘peanut butter cup’ by heating organic peanut butter to liquefy it, then ...1)Alternatives to celery include. Carrots. Cucumber (slice in half, lengthways and scrape out seeds) Banana (slice in half, lengthways) Apple (cut into wedges) Pear (cut into wedges) Peach / Nectarine (cut into wedges) 2) Alternatives to …A great tasting snack that provides 15g of protein per bar, Balance Bar Peanut Butter Nutrition Bars are a nutritious treat any time of day ; THE DELICIOUS PEANUT BUTTER FLAVOR of Balance Bar Peanut Butter Nutrition Bars packs a sweet punch that is reminiscent of a candy bar but, provides 23 vitamins and minerals. Stay …Instructions. Mix all the ingredients in a large bowl until well combined. Cover a baking sheet with wax paper. Roll mixture into 1-inch balls and place on wax paper. Cover and freeze until set. Store in the fridge or freezer in an airtight container.Peanut butter pintola is rich in protein, potassium and fibers, making it one of the healthy snacks in India. Made only with natural ingredients, pintola peanut butter is 100% organic and pure. People, especially gym freaks, rely on peanut butter pintola to increase their protein intake.18 Apr 2023 ... No bake protein packed peanut butter energy bites that taste like peanut butter cookie dough with an amazing chewy texture. These healthy ...In a medium-sized mixing bowl, stir peanut butter and maple syrup until evenly combined and smooth. Stir in coconut flour. The dough will get thick, dry, and difficult to stir with a spatula, so use your …7 Days of Homemade Healthy Peanut Butter Snacks. Looking for a better-for-you snack starring peanut butter and other nutritious ingredients? Check out our week’s worth of …May 15, 2020 · Shaped peanut butter balls; Variations To Try. When making peanut butter balls the sky is the limit in terms of alterations and variations. Some different variations include: Adding in spices: feel free to add in ¼ -½ teaspoon of cinnamon, nutmeg, or pumpkin pie spice seasoning. This will add in additional flavor and put a spin on traditional ... Nutrition Facts. Servings Per Recipe 1. Serving Size 2 rice cakes with 1 1/2 tablespoons peanut butter. Calories 227. % Daily Value *. Total Carbohydrate 19g. 7%. Dietary Fiber 2g. 7%.27 Aug 2020 ... They make for the perfect healthy afternoon snack or even go great together spread on a piece of toast for breakfast. Or lunch! Here are 9 ...Use a small 2-teaspoon cookie scoop to portion out the dough, rolling each portion into a ball shape. Dip each ball into the chopped peanuts, as desired. Place the protein balls on a baking sheet lined with parchment paper, …Healthy peanut butter balls recipe is going to be your favorite no-bake snack that can be enjoyed any time of day! These peanut butter bites are a combination of creamy peanut butter, oats, flaxseeds, …Peanut Butter + Yogurt. Even though plain Greek yogurt is the better option in terms of sugar, it's not the most pleasant to eat on its own. Stir in a tablespoon of peanut butter into 3/4 cup of plain Greek yogurt for an easy breakfast and sprinkle on your favorite toppings! Here are 26 Things You Can Make with Yogurt.These no bake peanut butter coconut balls are super simple, quick ‘n easy to make! They’re the best vegan, gluten-free, dairy-free healthy energy bites! Step 1: Whisk together creamy peanut butter and maple syrup. Step 2: Add in coconut, gluten free oats, flaxseed and chopped peanuts. Step 3: Fold together until thoroughly mixed.May 13, 2022 · Peanut butter goes with everything. You can dip pretzels, fruits, crackers, and a lot more in this delicious and versatile spread. You can use your regular favorite peanut butter for dipping but of course, you can make it even more delicious with the addition of a few simple ingredients. If you want an easy to make and simple peanut butter dip ... Instructions. Add the pitted dates, oats, cocoa powder, peanut butter, and peanuts to a food processor and pulse until mixed. If the mix is a bit dry, add a couple of tablespoons of water to make it a bit stickier. Divide the mix into 16 equal parts and use your hands to roll into 1-inch balls.Peanut butter is loaded with so many good, health-promoting nutrients, including vitamin E, magnesium, iron, selenium and vitamin B6.Here we’ve rounded up the 22 of the Best Peanut Butter Snacks that will delight your taste buds. For healthy, easy, vegan and keto-friendly peanut butter snacks – this article has got you covered!Salty and sweet, crunchy and creamy, this snack combines the best of all worlds. ... Spread 2 tablespoons of peanut butter between 8 crackers and combine to make 4 peanut butter cracker sandwiches. Originally appeared: Diabetic Living Magazine ... 18 Heart-Healthy Snacks to Pack for Work.Every exterminator has their own tricks of the trade, but the most effective bait for rat traps is normally considered to be peanut butter. Any sticky food works though. This bait ...Peanut butter is a good source of: Vitamin E. Niacin (vitamin B3) Manganese. Vitamin B6. Magnesium. Peanut butter is also a good source of copper, a mineral that helps maintain our bone health ...This bite sized snack bar combines quality ingredients like almonds, dark chocolate, caramel, peanut butter and sea salt to deliver a delicious taste with a little crunch. packed as individually wrapped snacks for a convenient option that makes eating healthy easier.Line a 9-inch square baking pan with parchment paper with enough overhang on the sides to easily remove the bars from the pan. Set aside. In a large bowl or in the bowl of your stand mixer, mash the bananas. On medium speed, beat or whisk in the remaining ingredients in the order listed.No-Bake Energy Bites. These no-bake Oatmeal Peanut Butter Energy Bites also known as Peanut Butter Power Balls make a sweet and healthy snack for any time of the day. Loaded with healthy fats, no added sugar, and made with only 6 simple ingredients.. This simple recipe takes 10 minutes to make and is easy to store in the …Feb 21, 2024 · About 94% of American households have peanut butter somewhere in the house, with 297.06 million Americans consuming the product in 2019. Peanut butter is great for all sorts of preparations, but with so many brands out there, and with more awareness of additives and stabilizers, choosing a healthy peanut butter with the right consistency and taste has become more difficult. Since there ... These are some ideas for healthy snacks that keep you full: Turkey + carrot stick + hummus + whole wheat tortilla rolled up. Hummus + carrot sticks and cucumber slices. Apple + cheese stick. Avocado slices + toast + lime juice. Hard boiled egg with stone ground mustard + bell pepper slices. Edamame with sea salt.Peanut butter is a staple in many households, and for good reason. It’s delicious, versatile, and packed with nutrients. One brand that stands out among the rest is Jif Peanut Butt...For a pre- or post-workout snack, mix ¾ cup of plain Greek yogurt with a tablespoon of peanut butter and teaspoon of honey, and use the blend as a dip for pear or apple slices. Or get creative and make a PB dessert. “My favorite move is to make a protein-packed ‘peanut butter cup’ by heating organic peanut butter to liquefy it, then ...Line a 9-inch square baking pan with parchment paper with enough overhang on the sides to easily remove the bars from the pan. Set aside. In a large bowl or in the bowl of your stand mixer, mash the bananas. On medium speed, beat or whisk in the remaining ingredients in the order listed.Line a 12-count muffin pan with muffin liners or spray with nonstick spray. Set aside. In a medium bowl, mix the mashed bananas, maple syrup, yogurt, egg, milk, peanut butter and vanilla together until smooth.. In a large bowl, whisk together the flour, cinnamon, baking soda, baking powder, salt. Pour the wet ingredients into the dry ...Instructions. Using a stand mixer or a food processor: mix or pulse together oats, protein powder, flaxseed, and salt. Add in peanut butter, honey/maple syrup, and vanilla, then mix or pulse again until well combined. Use your hands to mix in the chocolate chips. Use a small cookie scoop to scoop and roll into 40 balls.30 Sept 2021 ... If you're making a giant batch of Peanut Butter Energy Balls, it helps to mix all the dry ingredients together first (the oats, coconut, flax ...Open Secret Peanut Butter Cookies & Peanut Butter Chips - Healthy breakfast snack combo ... With Peanuts as the main ingredient, our Peanut Butter Nutty Cookies ...2. Simple Ingredient Peanut Butter Dog Treats. Using only four ingredients, these peanut butter dog treats couldn’t be quicker or simpler to make. All you need is peanut butter, eggs, flour, and water to form a dough, then bake for a few minutes and let them cool. You’ll have a whole batch of treats to last.12 Mar 2019 ... Ingredients · 1 cup old-fashioned oats · 3 tablespoons peanut butter, plus more for consistency (we used creamy) · 1 teaspoon vanilla · ...Peanut Butter. Healthy fats, protein, and the all-out delicious factor. You can use any kind you like, be it shelf-stable or drippy peanut butter. (For another healthy peanut butter snack, try this Peanut Butter Banana …Some brands of peanut butter that are good choices for diabetics include Peanut Butter & Co.’s Smooth Operator, Smucker’s Natural or Organic, and Skippy Natural, according to Preve...About 94% of American households have peanut butter somewhere in the house, with 297.06 million Americans consuming the product in 2019. Peanut butter is great for all sorts of preparations, but with so many brands out there, and with more awareness of additives and stabilizers, choosing a healthy peanut butter with the right consistency …This sweet and salty parfait is as nutritious as it is delicious, with 19 grams of protein and 14 grams of fiber. The blending of the chocolate pudding and chia seeds, along with the creamy peanut butter quinoa sauce, is spot on for a healthy version of a Reese's peanut butter cup. Make sure you scoop all the layers for a flawless bite every time!Instructions. In a medium mixing bowl, place the peanut butter, protein powder, rolled oats, flaxseeds, chocolate chips, honey, and chia seeds. With a wooden spoon, sturdy rubber spatula, or your hands, mix the dough together. (I start with a spatula and then switch to my hands.) Judge the dough’s consistency.A great tasting snack that provides 15g of protein per bar, Balance Bar Peanut Butter Nutrition Bars are a nutritious treat any time of day ; THE DELICIOUS PEANUT BUTTER FLAVOR of Balance Bar Peanut Butter Nutrition Bars packs a sweet punch that is reminiscent of a candy bar but, provides 23 vitamins and minerals. Stay …These Snickers Froyo Bites are a healthier high-protein treat made with only 4 ingredients (more if you add mix-ins) and are a perfect snack for any time of day! They're naturally …Use a small 2-teaspoon cookie scoop to portion out the dough, rolling each portion into a ball shape. Dip each ball into the chopped peanuts, as desired. Place the protein balls on a baking sheet lined with parchment paper, …1. No Bake Peanut Butter Protein Bars. These protein bars should taste like a peanut butter cup and you can keep them in the refrigerator. Combine natural and creamy …Use a small 2-teaspoon cookie scoop to portion out the dough, rolling each portion into a ball shape. Dip each ball into the chopped peanuts, as desired. Place the protein balls on a baking sheet lined with parchment paper, …Peanut Butter Acai Bowl from NITK. Are you a big smoothie fan? You’re going to …Here we’ve rounded up the 22 of the Best Peanut Butter Snacks that will delight your taste buds. For healthy, easy, vegan and keto-friendly peanut butter snacks – this article has got you covered!Are Austin peanut butter crackers healthy? One serving of Austin peanut butter crackers provides 190 calories, with 23 grams of carbohydrates, nine grams of fat, a gram of fiber, and four grams of protein. These crackers do not contain cholesterol and trans fats, but it does have 1.5 grams of saturated fat, 8% of a person’s RDA for this ...Peanut Butter Rice Crispy Base: Line an 8×8” or 9×9” square baking pan with parchment paper. Lightly grease and set aside. In a large, microwave-safe bowl or on the stovetop over medium-low heat, melt together the honey and peanut butter, stirring until combined. (be very careful to not overheat).Transfer to a mixing bowl. Place the dates (without pits) into the food processor and blend until a sticky paste forms. Add the sticky ball of date paste to the mixing bowl. Add cocoa powder, peanut butter, vanilla, and mini chocolate chips to the mixing bowl. Use your hands to combine all the ingredients thoroughly.Mar 18, 2023 · No bake peanut butter snacks & treats. Oatmeal Peanut Butter Cookie Energy Bites with Chia + Cacao Nibs. Monster Cookie Energy Bites. Peanut Butter Cup Freezer Fudge. No Bake High Protein Peanut Butter Cereal Bars. Salted Dark Chocolate Pistachio Quinoa Crunch Bars. Healthy 4 Ingredient Reese’s Eggs. Pumpkin Pie Energy Bites Packed with protein, rich with peanut buttery goodness. This all-star bar is a great addition to your eating & exercise regimen, a satisfying mini snack, or a delicious dessert. The peanut butter flavor makes it a delicious way to replenish your energy ; In Peanut Butter flavor, this bar is creamy peanut butter goodness with a smooth, …Line a 9-inch square baking pan with parchment paper with enough overhang on the sides to easily remove the bars from the pan. Set aside. In a large bowl or in the bowl of your stand mixer, mash the bananas. On medium speed, beat or whisk in the remaining ingredients in the order listed.Servings: 1. Ingredients. ½ cup - a2 Milk®. ¾ tbsp - chia seeds. 2 tbsp - natural salted peanut butter. 1 tbsp - maple syrup. ½ cup - rolled oats. Method. Place a2 …2. Simple Ingredient Peanut Butter Dog Treats. Using only four ingredients, these peanut butter dog treats couldn’t be quicker or simpler to make. All you need is peanut butter, eggs, flour, and water to form a dough, then bake for a few minutes and let them cool. You’ll have a whole batch of treats to last.Instructions. Using a stand mixer or a food processor: mix or pulse together oats, protein powder, flaxseed, and salt. Add in peanut butter, honey/maple syrup, and vanilla, then mix or pulse again until well combined. Use your hands to mix in the chocolate chips. Use a small cookie scoop to scoop and roll into 40 balls.2 teaspoons – 1 tablespoon honey (start with 2 teaspoons) optional: chocolate chips. Put the oats in a food processor (or chop by hand). You want them small so they form the balls easily. Mix in the honey, vanilla, and peanut butter, adding more peanut butter if necessary. You’ll be able to tell if they’re too dry.Instructions: To make carrot peanut butter, begin by boiling carrots. In a small sauce pan, place 1 cup of carrots and enough water so that they are completely covered. Cook over medium – high heat until they begin to boil. Turn the heat down to medium and continue at a rolling boil.How to Make This Easy Peanut Butter Banana Snack. Just peel a banana, cut it in half, then cut in half again lengthwise – like so. Spread each banana piece with a teaspoon of natural peanut butter. Then comes the fun part – healthy sprinkles! Sprinkle on your favorite healthy toppings. We love shredded coconut, dark chocolate chips, and ...Add the peanut butter, oats, vanilla extract, and chia seeds. Mix again. The mixture should be thick enough to form into balls without being too sticky. If it’s too sticky, add 1-2 more tbsp oats. If it’s too dry, add 1-2 more tbsp peanut butter. Lastly, add the mini dairy-free chocolate chips and mix gently.Instructions. Add oats to a food processor and pulse a few times until finely chopped. Add oats and remaining ingredients to a medium bowl and mix together with a spatula until well combined. Refrigerate for 30 minutes. …1. Peanut Butter & Celery Sticks. Looking for a tasty, healthy snack that’s easy to prepare? Look no further than peanut butter & celery sticks! This delicious …Mix the wet ingredients. In a medium bowl mix together peanut butter, honey, coconut oil, vanilla together until smooth. Add the dry ingredients. Use a spoon to mix in the flaxseed meal and protein powder, then use your hands to mix until everything is well combined. Press it and add chocolate. Combine your favorite plant-based milk with peanut butter, chia seeds, and maple syrup in a bowl, then stir in half a cup of rolled oats. Pop them in the fridge for at least six hours to allow the oats to get soft and delicious. You can enjoy your overnight oats chilled or warmed up in the microwave with your favorite toppings. Instructions. Add oats to a food processor and pulse a few times until finely chopped. Add oats and remaining ingredients to a medium bowl and mix together with a spatula until well combined. Refrigerate for 30 minutes. …Nutrition Facts. Servings Per Recipe 1. Serving Size 2 rice cakes with 1 1/2 tablespoons peanut butter. Calories 227. % Daily Value *. Total Carbohydrate 19g. 7%. Dietary Fiber 2g. 7%.Either way, I tried to get 1 teaspoon of peanut butter into the celery. This weighed in at 6 grams of peanut butter, making the peanut butter portion of my snack, 34 calories, 1.5 grams of protein, …My easy, three ingredient peanut butter yogurt recipe can be used for healthy protein packed snacks, breakfast and dessert! Use it to make a peanut butter yogurt bowl, or store it in jars to eat later. I have variations to cover breakfast, dessert and snacks for adults and kids! 2 portions. Prep Time: 5 mins. Total Time: 5 mins.There are even peanut butter powders that, once incorporated with water, give you just about 40 to 60 calories per serving. This is a healthier alternative if you are consciously counting calories yet still want to have a healthy, indulgent snack. You an find peanut butter powders in most health food stores.First, preheat oven to 350°F. Lightly grease an 8-inch square baking dish with cooking spray and set aside. Then, in a medium bowl, stir together the oats, peanut butter and honey. Spread the mixture evenly into the prepared baking dish. Bake for 15-20 minutes or until the oats start to toast and turn a light brown on top.2 teaspoons – 1 tablespoon honey (start with 2 teaspoons) optional: chocolate chips. Put the oats in a food processor (or chop by hand). You want them small so they form the balls easily. Mix in the honey, vanilla, and peanut butter, adding more peanut butter if necessary. You’ll be able to tell if they’re too dry.Add peanut butter and oats and pulse a few more times until incorporated, stirring and scraping down sides as needed. If you prefer denser bars, add more oats. Transfer to a parchment-lined 8×8 dish and press down until flat, OR scoop out 1 Tbsp amounts and roll into a ball and place on a baking sheet or plate.Melt the chocolate using the double boiler method, or do the following: add chocolate chips and peanut butter to a medium, microwave-safe bowl (large enough to add cereal later). Heat in 20 …Peanut butter, as well as other nut butters, is a great way to add a complementary boost of protein and healthy fat to more carb-heavy meals and snacks, such as apples.11. Magic Spoon Peanut Butter Cereal. Magic Spoon. Cereal can go in so many amazing directions, and this is one of the most exciting, almost futuristic, directions: a peanut butter protein punch ...14 Apr 2017 ... MY FAVE HEALTHY SNACK Peanut butter, coconut and oat bites This is my favorite peanut butter snack! Well, this recipe tied with my 3 ...8. Flourless Peanut Butter Muffins. Some people prefer hot breakfasts, while others prefer breakfast on the go. For the latter, these healthy muffins are a fantastic option!. Get a healthy dose of protein with creamy and powdered peanut butter.Just mix in a few extra pantry staples, and they’re ready to bake!Dec 5, 2015 · Preheat oven to 350 degrees F (176 C) and line an 8×8-inch baking dish with parchment paper. Add oats, almonds, sea salt, and coconut sugar to a food processor or high speed blender and pulse into a fine meal, making sure no large pieces remain. Transfer to a mixing bowl and add melted coconut oil. Stir with a spoon to incorporate. 1. No Bake Peanut Butter Protein Bars. These protein bars should taste like a peanut butter cup and you can keep them in the refrigerator. Combine natural and creamy …Line an 8×8 pan with foil. Spray lightly with non-stick spray. Melt the peanut butter and honey together until smooth, either in the microwave or stove top. Combine mixture with oats.Grease a 9×9 baking dish and set aside. Combine all ingredients in a medium bowl and mix well. Transfer the mixture to the baking dish and use the back of a wooden spoon or a spatula to press it down evenly. Bake in the preheated oven for 20 minutes, or until the edges are just barely browned. Peanut Snacks Provide Energy & Nutrients. Since peanuts and peanut butter won’t cause your blood sugar to go up and down like a “roller coaster”, they help to maintain healthy energy levels throughout the day. Snacking on peanuts will help to bridge the gap between meals so you will be able to focus better and have the stamina to perform ... 8. Oatmeal and Blueberries. Getty Images / Arx0nt. Oats are good any time you need a hearty treat. Oats are full of fiber and help regulate blood sugar to keep your energy up. Oats help reduce ...Servings: 1. Ingredients. ½ cup - a2 Milk®. ¾ tbsp - chia seeds. 2 tbsp - natural salted peanut butter. 1 tbsp - maple syrup. ½ cup - rolled oats. Method. Place a2 … About this item . Contains 12 (1.4 oz) KIND Peanut Butter Dark Chocolate bars ; NUTRITIONALLY DENSE- KIND bars lead with heart-healthy peanuts as the #1 ingredient, providing you the nutrition your body needs with a delicious and satisfying crunch Trisha Yearwood’s protein-packed power balls are the ideal healthy snack. She pulses a combo of wholesome ingredients (think peanut butter, oats, dried fruit and seeds) in the food processor ...May 15, 2020 · Spread The Love Naked Organic Peanut Butter. 4.3 (3k+) from Amazon. Serving size: 2 Tbsp (32 grams) Nutrition stats per serving: Calories: 180, Total fat: 15 g, Saturated fat: 2.5 g, Protein: 7 g ... Please see my disclosure policy. Looking for some creative recipes with peanut butter? This collection of healthy peanut butter recipes are created by a registered dietitian and are all SO easy to make. …Do you crave the delicious taste of soft and chewy peanut butter cookies? Look no further. We have the perfect recipe that will satisfy your sweet tooth. In this article, we will r...For a pre- or post-workout snack, mix ¾ cup of plain Greek yogurt with a tablespoon of peanut butter and teaspoon of honey, and use the blend as a dip for pear or apple slices. Or get creative and make a PB dessert. “My favorite move is to make a protein-packed ‘peanut butter cup’ by heating organic peanut butter to liquefy it, then ...In a large bowl, using a wooden spoon, stir together the oats, peanut butter, chocolate chips, maple syrup, vanilla and salt until combined. Line a baking sheet with parchment paper. Taking small handfuls of the mixture, roll them into small balls 1-2 inches in size. Or you can use a cookie scoop.Mix ingredients: Combine the oats, peanut butter, chocolate chips, flaxseed, and honey in a medium bowl. Stir until fully combined. Transfer to the fridge for 10-15 …Aug 25, 2023 · Preheat the oven to 350 F. Grease or line a 12 cup muffin pan. Set aside. In a blender or food processor, blend the peanut butter and bananas until creamy. Transfer the batter to a large mixing bowl. Add the eggs, vanilla, and honey to the peanut butter banana batter and gently whisk to combine. In a medium-sized mixing bowl, stir peanut butter and maple syrup until evenly combined and smooth. Stir in coconut flour. The dough will get thick, dry, and difficult to stir with a spatula, so use your …7 Days of Homemade Healthy Peanut Butter Snacks. Looking for a better-for-you snack starring peanut butter and other nutritious ingredients? Check out our week’s worth of …A great tasting snack that provides 15g of protein per bar, Balance Bar Peanut Butter Nutrition Bars are a nutritious treat any time of day ; THE DELICIOUS PEANUT BUTTER FLAVOR of Balance Bar Peanut Butter Nutrition Bars packs a sweet punch that is reminiscent of a candy bar but, provides 23 vitamins and minerals. Stay …If you’re a fan of sweet treats, then you’re in for a real treat with this quick and easy peanut butter fudge recipe. With just a few simple ingredients and minimal effort, you can...Aug 10, 2019 · Crackers, Peanut Butter, Jelly and Berries. While my kids can eat a pb&j sandwich anytime, for snack time, they prefer using crackers or Melba toast. They are bite sized and perfect for their little hands. Top the cracker or Melba toast with jelly, peanut butter and your favorite berry! We love blueberries or strawberries. A plate of apple and peanut butter Supermarket aisles that are home to jam, marmalade and other spreads have become crowded with peanut, almond and cashew …The 10 Best Healthy Peanut Butter Brands, According to a Nutritionist. Story by Taryn Pire. • 1mo • 7 min read. PureWow editors select every item that appears on this page, and the company may ...Add the ingredients to a medium bowl and mix (knead) together with a rubber spatula until thoroughly combined. Pinch-off walnut sized portions of the dough and roll into balls. Store in the refrigerator in an airtight container for up to 10 days.Preheat oven to 350 degrees F (176 C) and line an 8×8-inch baking dish with parchment paper. Add oats, almonds, sea salt, and coconut sugar to a food processor or high speed blender and pulse into a fine meal, making sure no large pieces remain. Transfer to a mixing bowl and add melted coconut oil. Stir with a spoon to incorporate.Instructions. Carefully remove the pits from the dates. Be careful to keep one side of the date intact. You want to add a slit to hold the peanut butter rather than splitting the date in half. (See picture above) Add a teaspoon of peanut butter to each date. Add toppings if desired. Instructions. In a medium mixing bowl, place the peanut butter, protein powder, rolled oats, flaxseeds, chocolate chips, honey, and chia seeds. With a wooden spoon, sturdy rubber spatula, or your hands, mix the dough together. (I start with a spatula and then switch to my hands.) Judge the dough’s consistency. Peanut Butter Rice Crispy Base: Line an 8×8” or 9×9” square baking pan with parchment paper. Lightly grease and set aside. In a large, microwave-safe bowl or on the stovetop over medium-low heat, melt together the honey and peanut butter, stirring until combined. (be very careful to not overheat). | Crkygmsx (article) | Muzybs.