Ihop protein pancakes

Add the two tablespoons melted butter and sugar, and stir until combined. Over medium low heat, heat pan or griddle. Lightly grease surface of the pan by lightly brushing with melted butter. Drop about 1/4 cup batter on pan in a 5-inch wide circle. Cook until bubbles begin to form on surface and edges begin to brown.We would like to show you a description here but the site won’t allow us.Step 1 In a medium bowl, whisk oat flour, protein powder, baking powder, cinnamon, and a pinch of salt. Step 2 In another medium bowl, mash banana with fork. Whisk in cottage cheese, egg, and ...Mar 12, 2018 ... (2) Rooty Tooty Fresh 'N Fruity® Pancakes (w/o Fruit Topping) ... Sugars (g) Protein (g). Desserts. Fruit Crepe ... Sugars (g) Protein (g). Kid's ...Per plate (with mushrooms, spinach, and tomatoes): 475 cal, 33 g fat (9 g sat), 11 g carbs, 4 g sugar, 605 mg sodium, 3 g fiber, 32 g protein. 4. Short stack of …While IHOP is known and loved for its classic buttermilk pancakes, the chain rolled out a brand new pancake base in the spring of 2022. Protein pancakes are made with whole grain rolled oats, barley, rye, chia, flax, and 37g protein.Comprehensive nutrition resource for IHOP Build Your Combo - Protein Power Pancakes. Learn about the number of calories and nutritional and diet information for IHOP Build Your Combo - Protein Power Pancakes. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. As tasty as the original, just gluten-friendlier. Four fluffy gluten-friendly pancakes topped with whipped real butter. All items packaged individually so they stay fresh. $ 12.79 | Add to Bag. Oct 15, 2023 · IHOP offers another flavor of its protein-packed pancakes with its Lemon Ricotta stack. Lemon ricotta pancakes are a fairly common menu offering at diners famous for breakfast, and for good reason. Ricotta has a savory creaminess that tends to blend well into pancake batter, and the bright citrus of fresh lemon adds an uplifting twist. 580. Fat. 31g. Carbs. 55g. Protein. 21g. There are 580 calories in 1 serving of IHOP Build Your Combo - Protein Power Pancakes. Calorie breakdown: 48% fat, 38% carbs, 14% protein.Amount of protein in (2) Lemon Ricotta Protein Pancakes: Protein 22g. Vitamins and minerals. Fatty acids. Amino acids. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Report a problem with this food. Find on Amazon.These light, crispy corn pancakes are a breakfast favorite! Use canned, frozen, or fresh cooked corn. Make them sweet with apple sauce or savory with salsa. Prep time: 15 minutes C...(4) Lemon Ricotta Mixed Berry Protein Pancakes: 800: 24: 7: 0: 105: 1,740: 109: 10: 51: 40 (4) Mexican Tres Leches Pancakes: 700: 26: 11: 0: 115: 2,080: 98: 4: 32: …Enjoy four protein pancakes with 37 grams of protein each, made with whole grain rolled oats, barley, rye, chia, flax and whipped real butter. Order online and add a drink of your …1:07. If you've ever wanted an excuse to combine the flavors of Girl Scout cookies with your favorite breakfast dish, IHOP has come through for you. The breakfast …Vivien’s Heroic Protein: Four protein pancakes. To earn rewards from IHOP for the MTG pancakes, fans will have to join and create an account. Rewards come through PanCoins that are earned with ...Using a ⅓ measuring cup, ladle mix onto a pan of flat top sprayed with non-stick cooking spray set at 5-6 on your low-to-10 stove top setting (or 350-375 degrees) Cook for 3 minutes a side max. After two minutes you should see the sides curling up — that means they're done on that side.Gluten-Friendly ; Original Gluten-Friendly Pancake Combo. $13.39 750 - 960 Cal ; Original Gluten-Friendly Pancakes - (Full Stack). $12.79 550 Cal ; Original Gluten ...Get pumped, cause our new Protein Pancakes are here. ... We suggest checking your local IHOP's menu! 1y; View 2 more replies. Ana Karolina Palafox. Yesterday I tried lemon ricotta blueberry protein pancakes. It was very delicious, mouthwatering, light, and heavenly. I loved it. 1y;Oct 25, 2022 ... IHOP NEW Plant Based Sausages w/ Protein Pancakes!! A Perfect Power Breakfast for Vegetarians!!. 502 views · 1 year ago ...more ... IHOP offers another flavor of its protein-packed pancakes with its Lemon Ricotta stack. Lemon ricotta pancakes are a fairly common menu offering at diners famous for breakfast, and for good reason. Protein Pancakes - Lemon Ricotta Mixed Berry: $13.49: Protein Pancakes - Strawberry Banana: $13.49: Protein Power Pancakes: $13.49: Chocolate Chocolate Chip Pancakes: ... 2024, is National Pancake Day? IHOP is celebrating by offering dine-in guests a free short stack of pancakes between 7 a.m. and 4 p.m.Strawberry Banana Protein Pancakes IHOP's pancake menu offers a few different flavors of protein pancakes. We were informed that the protein comes from a protein powder …Apr 18, 2023 ... Save. Report. Comments49. Zyzz. Protein pancakes at ihop? Woah. 14:55 · Go to channel · Trying IHOP's ENTIRE Pancake And Crepe Menu. Delish•1.1M&...Instructions. About 1 hour before serving, prepare the banana pudding according to the package directions. To make the pancake batter, place the flour, baking powder, sugar, salt, and baking soda in a bowl and whisk to combine. Add the buttermilk, oil, and egg. Use a spoon to mix until smooth. IHOP—the International House of Pancakes—is an American restaurant chain that serves up delicious breakfast food. With more than 1,700 locations across the US, it’s the place to go for a filling breakfast or brunch. So what’s on the IHOP high protein menu? Denny's pancakes came with eggs, sausage, and bacon. The Original Grand Slam came with two fluffy buttermilk pancakes, eggs, sausage, and bacon for …We would like to show you a description here but the site won’t allow us.Whisk together all ingredients in a medium bowl. Let mixture sit for 5 mins to thicken. STEP 2: COOK PANCAKES. Add butter, coconut oil or non-stick cooking spray to a large pan over medium heat. Lower heat to medium-low and pour a …How to make Harvest grain and nut pancakes: Mix milk and vinegar together (to make low-fat buttermilk) and set aside. Grind the oats in a blender or food processor until fine. In a large bowl, combine ground oats, whole wheat flour, baking soda, baking powder, and salt (shown). Beat the egg whites in a separate medium bowl until …IHOP, the popular breakfast chain, has introduced protein pancakes to its menu, providing a healthier option for pancake lovers. These protein-packed pancakes offer a delicious way to enjoy a classic breakfast dish while incorporating a boost of nutrition. In this article, we will explore 15 nutrition facts about IHOP protein pancakes to help you make informed …14g. Carbs. 86g. Protein. 29g. There are 570 calories in 1 serving of IHOP (3) Strawberry Banana Protein Pancakes. Calorie breakdown: 22% fat, 59% carbs, 20% protein.Instructions. About 1 hour before serving, prepare the banana pudding according to the package directions. To make the pancake batter, place the flour, baking powder, sugar, salt, and baking soda in a bowl and whisk to combine. Add the buttermilk, oil, and egg. Use a spoon to mix until smooth.How to make IHOP buttermilk pancakes. First, you’ll need to make the batter: Combine the flour, baking powder, baking soda, sugar, and salt in a large bowl. Whisk the egg, buttermilk, and oil in a separate small bowl. Pour the wet ingredients into the flour mixture, and stir until just combined – don’t overmix, it’s okay to have some lumps.Using a 1.5-tablespoon cookie scoop, pour six to eight mounds of the batter into the griddle (or use a large 12-inch nonstick skillet and cook three or four pancakes at a time). Cook the pancakes over medium heat until they bubble on top, one minute or even less. Flip and cook them for just a few more seconds.Step 1 In a medium bowl, whisk oat flour, protein powder, baking powder, cinnamon, and a pinch of salt. Step 2 In another medium bowl, mash banana with fork. Whisk in cottage cheese, egg, and ...Prepare the cooking surface: Heat a griddle or nonstick skillet over medium heat. Add a teaspoon of butter, or coconut oil (may also use cooking spray), once melted and/or hot swirl in the bottom of the pan. Make the pancakes: Spoon batter (using a scant ¼ cup per pancake) into the skillet.As tasty as the original, just gluten-friendlier. Four fluffy gluten-friendly pancakes topped with whipped real butter. All items packaged individually so they stay fresh. $ 11.49 | Add to Bag.12-30 g. fat. 9-21 g. protein. Choose a option to see full nutrition facts. Updated: 4/22/2021. IHOP Original Buttermilk Pancakes contain between 300-741 calories, depending on your choice of option. The option with the fewest calories is the 2 Original Buttermilk Pancakes (300 calories), while the 5 Original Buttermilk Pancakes contains …Mar 12, 2018 ... (2) Rooty Tooty Fresh 'N Fruity® Pancakes (w/o Fruit Topping) ... Sugars (g) Protein (g). Desserts. Fruit Crepe ... Sugars (g) Protein (g). Kid's ...Mar 6, 2024 · Using a 1.5-tablespoon cookie scoop, pour six to eight mounds of the batter into the griddle (or use a large 12-inch nonstick skillet and cook three or four pancakes at a time). Cook the pancakes over medium heat until they bubble on top, one minute or even less. Flip and cook them for just a few more seconds. 1 porción of Strawberry Banana Protein Pancakes - 4 pancakes (IHOP) contains 740 kcal, 18 g Fat, 109 g Carbs and 38 g Proteins. Modify the servings here.Mega Monster Cheeseburger. A Mega Monster Cheeseburger with a beef patty, lettuce, pickles, red onions, tomato, and cheese without the sauce and bun contains: 760 calories. 59g fat. 5g carbs (3 grams net …Making blueberry pancakes isn’t as simple as tossing a handful of the fruit into a bowl of batter. Blueberries are a popular pancake inclusion. They’re a very breakfast-y fruit—the...May 10, 2022 ... bro look at that did you get. pancake she gonna order chicken fajita omelet. this thing has eight hundred calories. with seventy seven grams of ...We would like to show you a description here but the site won’t allow us.Instructions. In a mixing bowl, whisk together flour, cocoa powder, baking powder, baking soda, and salt, set aside. Measure out milk into a liquid measuring cup and whisk in vinegar, allow the mixture to rest for 2 minutes. Pour milk mixture into a separate large mixing bowl and add in sugar, eggs, red food coloring, vanilla, and melted butter.Here are some ideas: Bunless burgers. Breadless sandwiches. Meat entrees. Veggie salads. IHOP Low carb salad dressings. IHOP Low carb keto sides (Turkey bacon strips, spam slices, turkey sausage links, cottage cheese, and ham steak) OHOP Low carb drinks (unsweetened iced tea, black coffee, hot tea, plain water, diet soda, and Sobe Life water ...IHOP offers four types of protein pancakes made with whole grains and topped with fruits and cream. Find out the flavors, costs, and calories of these pancakes …Apr 22, 2018 · 13. Harvest Grain 'N Nut. IHOP’s menu describes its Harvest Grain ‘N Nut pancakes as “a stack of four pancakes made with hearty grains, wholesome oats, almonds, and English walnuts,” which ... There are 740 calories in 1 serving of IHOP (4) Strawberry Banana Protein Pancakes. Calorie breakdown: 22% fat, 58% carbs, 20% protein. Related Pancakes from IHOP: (3) Mexican Tres Leches Pancakes: Jr. Cupcake Pancake Combo (3) Strawberry Banana Pancakes: Funny Face Pancake with Buttermilk Pancake:Two buttermilk pancakes, cinnamon spread, Cinnamon Toast Crunch cereal, cream cheese icing, whipped cream, and cinnamon sugar. Two buttermilk pancakes with cereal milk mousse, vanilla sauce, Fruity Lucky Charms cereal, and a “crown of sweet purple whipped icing.”. Flower crowns were so 2015.add all the ingredients to a blender. blend until smooth. heat a griddle or a frying pan and add a little coconut oil. pour the blended mixture into the pan, about ¼ cup per pancake. cook for 2-4 minutes or until the edges start to harden. then flip the pancake over, and cook for another 1-2 minutes on the other side.Buttermilk Pancake batter to create a light, fluffy Omelette. The same batter is also used in our Burritos and Bowls. The Scrambled Eggs do not contain Buttermilk Pancake batter. Q: Are the pancakes and waffles vegetarian? • Our Original Buttermilk Pancakes, Protein Pancakes and Belgian Waffle batters are vegetarian.Making blueberry pancakes isn’t as simple as tossing a handful of the fruit into a bowl of batter. Blueberries are a popular pancake inclusion. They’re a very breakfast-y fruit—the...17g. Carbs. 35g. Protein. 18g. There are 360 calories in 1 serving of IHOP (2) Protein Power Pancakes. Calorie breakdown: 42% fat, 38% carbs, 20% protein.Instructions. About 1 hour before serving, prepare the banana pudding according to the package directions. To make the pancake batter, place the flour, baking powder, sugar, salt, and baking soda in a bowl and whisk to combine. Add the buttermilk, oil, and egg. Use a spoon to mix until smooth.With at least 37 grams of protein, these new Protein Pancakes will give you the energy you need to take on whatever comes your way.Stay Connected:Facebook: h...butter for BM pancakes, jelly for toast, spoon for fruit. Split Decision Breakfast. butter and pwdered sugar for FT, butter for pancakes. T-Bone Steak & Eggs. steak knife under steak, butter on pancakes. SF 2-Egg Breakfast. n/a. Chicken-fried Steak & Eggs. steak knife under steak, butter on pancakes.These perfect protein pancakes have 30g of protein per serving and are the perfect blank slate to top however you want for a healthy start to your day. *This post for Perfect Protein Pancakes was originally published on 4/15/2012. The photographs have been updated, the recipe tweaked a little bit to make it even better and more protein … As part of our commitment to you, we provide the most current allergen information available from our food suppliers on nine common allergenic foods. These foods include: egg, fish, milk, peanuts, sesame, shellfish, soy, tree nuts, and wheat. In addition we identify menu items with sulfites and gluten-containing ingredients. Denny's pancakes came with eggs, sausage, and bacon. The Original Grand Slam came with two fluffy buttermilk pancakes, eggs, sausage, and bacon for …Gluten-Friendly ; Original Gluten-Friendly Pancake Combo. $13.39 750 - 960 Cal ; Original Gluten-Friendly Pancakes - (Full Stack). $12.79 550 Cal ; Original Gluten ...Oct 25, 2022 ... IHOP NEW Plant Based Sausages w/ Protein Pancakes!! A Perfect Power Breakfast for Vegetarians!!. 502 views · 1 year ago ...more ...The best part – use the convenient IHOP 'N Go App and get 20% off by using code IHOP20 on your 1st order. Now that is savings the whole family will love! This IHOP breakfast restaurant is located at 517 E Trenton Rd, Edinburg 78539 between S Closner Blvd and S Frontage Rd. Our nearest bus stop is Trenton & 17th/Morris Middle School.12-30 g. fat. 9-21 g. protein. Choose a option to see full nutrition facts. Updated: 4/22/2021. IHOP Original Buttermilk Pancakes contain between 300-741 calories, depending on your choice of option. The option with the fewest calories is the 2 Original Buttermilk Pancakes (300 calories), while the 5 Original Buttermilk Pancakes contains …Nutrition summary: There are 590 calories in 1 serving of IHOP (4) Protein Power Pancakes. Calorie breakdown: 27% fat, 47% carbs, 25% protein.Mar 31, 2023 · Combine all the ingredients - Oats, Protein Powder, Eggs, Flaxseeds, Baking powder, Salt & Bananas in a high speed blender until smooth. Heat a Pancake griddle or cast iron skillet until hot and smoky. Grease with oil. Add the batter in small circles (about 1/4 cup batter per pancake). Top with chocolate chips. Are you craving a delicious stack of pancakes or a mouthwatering omelette? Look no further than IHOP, the International House of Pancakes. These mapping services utilize GPS techno... A fresh-flipped power stack. Four protein pancakes filled with fresh banana slices. Topped with glazed strawberries & more banana slices. All items packaged individually so they stay fresh. $ 11.99 | Add to Bag. Apr 22, 2018 · 13. Harvest Grain 'N Nut. IHOP’s menu describes its Harvest Grain ‘N Nut pancakes as “a stack of four pancakes made with hearty grains, wholesome oats, almonds, and English walnuts,” which ... 13. Harvest Grain 'N Nut. IHOP’s menu describes its Harvest Grain ‘N Nut pancakes as “a stack of four pancakes made with hearty grains, wholesome oats, almonds, and English walnuts,” which ...Apr 28, 2022 ... Tap to unmute. Your browser can't play this video. Learn more · @thenutritionnarc. Subscribe. IHOP PROTEIN PANCAKES. 335. Dislike. 11.We would like to show you a description here but the site won’t allow us.In a medium bowl, whisk together pancake mix, milk, and egg. Batter will be slightly lumpy. Spoon 1 heaping tablespoon into each well in mini muffin pan. Top pancake batter with 3-4 berries, adding a variety to each. Cook pancake bites for 12-14 minutes, until lightly browned. Cool in pan for 5 minutes.Step 3: Whisk until all ingredients combined and there are no lumps. Scrape the bottom of bowl so no powder sticks or stays dry. Step 4: Set aside batter for 2–3 minutes. Step 5: Turn Griddle or ...Fluffy buttermilk pancakes are a breakfast favorite for many, with their light and airy texture that melts in your mouth. Have you ever wondered what makes these pancakes so fluffy...Instructions. About 1 hour before serving, prepare the banana pudding according to the package directions. To make the pancake batter, place the flour, baking powder, sugar, salt, and baking soda in a bowl and whisk to combine. Add the buttermilk, oil, and egg. Use a spoon to mix until smooth.We would like to show you a description here but the site won’t allow us. A fresh-flipped power stack. Four protein pancakes filled with fresh banana slices. Topped with glazed strawberries & more banana slices. All items packaged individually so they stay fresh. $ 11.99 | Add to Bag. Lemon Ricotta Mixed Berry – Protein Pancakes: 800: $10.99: Pancakes – Mexican Tres Leches: 690: $10.99: Strawberry Banana Protein Pancakes : 740: $10.99: Lemon Ricotta Mixed Berry – Crepes: 610: ... Since 1958, the International House of Pancakes IHOP has been bringing smiles to everyone by serving delicious meals with …Whisk together all ingredients in a medium bowl. Let mixture sit for 5 mins to thicken. STEP 2: COOK PANCAKES. Add butter, coconut oil or non-stick cooking spray to a large pan over medium heat. Lower heat to medium-low and pour a …17g. Carbs. 35g. Protein. 18g. There are 360 calories in 1 serving of IHOP (2) Protein Power Pancakes. Calorie breakdown: 42% fat, 38% carbs, 20% protein.Protein Pancakes - Lemon Ricotta Mixed Berry: $13.49: New! Protein Pancakes - Strawberry Banana: $13.49: New! Protein Power Pancakes: $13.49: New! Lemon Ricotta Mixed Berry Crepes: ... Get the buttermilk pancakes from iHop with the cinnamon spread to satisfy your yearning for a Cinn-A-Stack. A specialized item can be … We would like to show you a description here but the site won’t allow us. Preheat a griddle or skillet to 350 degrees. In a small saucepan over medium heat, melt the American cheese with milk, stirring constantly. When the cheese has melted, reduce heat to low. In a medium bowl combine, eggs, bacon pieces, pancake batter, and milk. Whisk vigorously until well blended.Choice of any 2 same-flavored pancakes, served with 2 eggs* your way, 2 custom-cured hickory-smoked bacon strips or 2 pork sausage links & golden hash browns. All items packaged individually so they stay fresh. $ 12.59 | Add to Bag.Apr 21, 2022. IHOP is rolling out their new Spring menu and it's highlighted by a lineup of Protein Pancakes and a Cheeseburger Omelette. The Protein Pancakes are as good …There are 740 calories in 1 serving of IHOP (4) Strawberry Banana Protein Pancakes. Calorie breakdown: 22% fat, 58% carbs, 20% protein. Related Pancakes from IHOP: (3) Mexican Tres Leches Pancakes: Jr. Cupcake Pancake Combo (3) Strawberry Banana Pancakes: Funny Face Pancake with Buttermilk Pancake:580. Fat. 31g. Carbs. 55g. Protein. 21g. There are 580 calories in 1 serving of IHOP Build Your Combo - Protein Power Pancakes. Calorie breakdown: 48% fat, 38% carbs, 14% protein.The best part – use the convenient IHOP 'N Go App and get 20% off by using code IHOP20 on your 1st order. Now that is savings the whole family will love! This IHOP breakfast restaurant is located at 517 E Trenton Rd, Edinburg 78539 between S Closner Blvd and S Frontage Rd. Our nearest bus stop is Trenton & 17th/Morris Middle School.Instructions. In a medium sized bowl whisk the flour, sugar, baking soda, powder and salt. In another medium sized bowl add the milk, eggs, ricotta, vanilla, lemon juice and zest. Combine the wet ingredients with the dry ingredients. Preheat a …Adds 750 Cals. Two fluffy, gluten-friendly pancakes topped with whipped real butter. Served with 2 eggs* your way, two bacon strips or pork sausage links, and our golden hash browns.Fiber (g) Sugars (g) Protein (g) A La Carte (4) Cinn-A-Stack Pancakes 860 250 28 10 0 75 1970 136 6 71 16 (4) Pumpkin Cinnamon Roll Pancakes 950 250 28 10 0 75 2290 157 9 89 18 (4) Pumpkin Spice Pancakes 600 140 15 5 0 75 2090 97 6 36 17 Pick Your Combo Egg Combo Choice of Pancake (2) Cinn-A-Stack Pancakes 490 140 16 7 0 40 1000 80 3 47 8World-Famous Pancakes & Crepes • New York Cheesecake Pancakes • Original Buttermilk Pancakes • Gluten Friendly Pancakes • Strawberry Banana Pancakes • Protein Power Pancakes • Strawberry Banana Protein Pancakes • Lemon Ricotta Mixed Berry Protein Pancakes • Strawberry & Cream Crepes (no powdered sugar)If you have questions about this information, please contact IHOP Guest Relations 1-866-444-5144. IHOP defines vegetarian as lacto-ovo, allowing consumption of dairy and eggs but not any meat products, stock, rennet/animal enzymes, or gelatin. Because we have multiple sources of animal products in our shared cooking and prep …Preheat the oven to 350ºF. You can either place the desired number of frozen pancakes into a foil packet, or place pancakes in a flat layer on a sheet pan and cover the pan tightly with foil. Either way, the pancakes need to be encased in foil, otherwise they will be dry. Bake for about 10 minutes, until the pancakes are warm and soft. We would like to show you a description here but the site won’t allow us. Fiber (g) Sugars (g) Protein (g) A La Carte (4) Cinn-A-Stack Pancakes 860 250 28 10 0 75 1970 136 6 71 16 (4) Pumpkin Cinnamon Roll Pancakes 950 250 28 10 0 75 2290 157 9 89 18 (4) Pumpkin Spice Pancakes 600 140 15 5 0 75 2090 97 6 36 17 Pick Your Combo Egg Combo Choice of Pancake (2) Cinn-A-Stack Pancakes 490 140 16 7 0 40 1000 80 3 47 8The new pancakes come in multiple options, starting at 18 grams of protein each. The plain protein power pancakes take the classic IHOP pancakes and elevate them with whole grain rolled oats, barley, rye, chia, flax and whey protein, plus butter on top.. For something with more flair, the lemon ricotta blueberry protein pancakes and strawberry …All day long on Thursday, each customer at participating Perkins Restaurants is welcomed to one free short stack order of pancakes. By clicking "TRY IT", I agree to receive newslet...s Heart-Check Certified recipe from Fresh Avocados - Love One Today allows you to make all of your pancakes at once instead of one-by-one on the stove. They are the ultimate weekda...IHOP is known for its fluffy and rich buttermilk pancakes. Now you can enjoy that classic taste, but with the added benefit of a hefty serving of protein. The new Protein Pancakes are made from a combination of whole grain rolled oats, chia, rye, flax, and barley, and come in three varieties. First, there's the Protein Power Pancakes, which ...Every IHOP Pancake, Ranked. 860 subscribers in the IHOP community. International House of Pancakes.These pumpkin pancakes are a fun fall treat for the kids. Pumpkin pie spice adds warm cinnamon, ginger, clove, and nutmeg flavors. Use raisins for a smile! Prep time: 15 minutes Co...Vivien’s Heroic Protein: Four protein pancakes. To earn rewards from IHOP for the MTG pancakes, fans will have to join and create an account. Rewards come through PanCoins that are earned with ... | Cpdjik (article) | Muwcnwla.