P90x program schedule

A Master of Science in information systems (MSIS) can unlock all kinds of doors. Online MSIS programs make furthering your own education manageable even with a hectic schedule. Sev...The P90X® Classic workouts run 6 days a week and take approximately 1 hour each day to complete. The 7th day is a rest day or you may watch the X Stretch video. There are 3 phases to P90X® Classic. During P90X® Classic Phase 1, the focus should be on mastering the technique and form for each exercise. The amount of weight you’re able to ...Product Description. P90X is a revolutionary system of 12 highly intense workouts on 12 DVDs, designed to transform your body in 90 days. P90X includes a "How to Bring It" DVD for a quick overview of the complete … Get started with a 90 day program and only requires 30 minutes/day to get in great shape! Exclusive Offer! Get a FREE bonus workout DVD “On One Leg” (a $19.95 value) when you order P90X3 through your Coach or Team Beachbody®. LIMITED-TIME EXCLUSIVE OFFER—Receive a premium-quality P90X3 hat (a $24.95 value) when you order P90X3 through ... Doubles is the same as Classic but after 30 days you add cardio, so its an A.M and P.M workout. Classic = 3 days resistance & 3 days cardio / yoga. Lean = 2 days resistance, the rest cardio. Doubles = the classic routine plus additional cardio to 3 days in the Phase 2, then add additional cardio 4 days a week in the Phase 3.You should do two ...Printable P90X Workout Schedule The p90x workout schedule is a routine that is made up of 12 intense workouts that are supposed to be completed in a span of 90 days. Chad pink, on october 16, 2022 share it! ... Web in this program, you have to work out for 5 to 6 days per week for at least 45 to 60 minutes. Then you\'ve found what you need ...The P90X workout schedule is a 90-day fitness program that includes workouts for strength training, cardio, and flexibility. It consists of 3 phases: the first phase focuses on building endurance, the second phase is focused on strength training, and the third phase emphasizes muscle building.There are 2 schedules that are provided and each of them can be done with just the Base Kit of P90. Sculpt – For a resistance-based focus, go with the SCULPT schedule. Sweat – For a cardio-based focus, go with the SWEAT schedule. All of the 90-day schedules are below and available for you to print out and follow with … P90X3 has four main workout calendars excluding the hybrids that are plentiful. Each workout plan includes cardio, resistance, and “classic” muscle confusion exercises. The four P90X3 Calendars (Lean, Mass, Classic, and Doubles) are broken down into four-week “quarters.”. The P90x3 program is 13 weeks in total length. This program follows a structured schedule, just like P90X, allowing you to track your progress and stay motivated. One key aspect of the P90X-Like Workout Program is the use of high-intensity interval training (HIIT). This type of training involves short bursts of intense exercise followed by periods of rest or lower …Aug 9, 2009 ... And then you repeat the entire workout. The Chest & Back routine includes: Standard Push Ups; Wide Front Pull Ups; Military Push Ups; Reverse ... Here is a breakdown of the 12 exercise routines included with the P90X® fitness program: Chest and Back – This superset workout builds strength and develops upper body shape by focusing on two highly effective, classic upper body exercises: pull-ups and push-ups. Plyometrics – Also known as “jump training”, this high-intensity cardio ... Get absolutely ripped in 90days. Get absolutely ripped in 90. days. Stream P90X for free with a BODi membership, or own it for half off. Start for Free. with BODi. Buy For Half Price. at $59.95.The P90X3 Schedule is Broken Down Into 3 Blocks. Whether you choose P90X3 Classic, P90X3 Lean, P90X3 Mass or P90X3 Doubles, the periodization of the P90X3 schedule is one of the keys to the program’s effectiveness. The first two blocks of the P90X3 schedule are each 4 weeks long and are followed with a 5 week block that …Phase 1: Week 1-3. Day 1: Chest & Back + Ab Ripper X. Day 2: Plyometrics. Day 3: Shoulders & Arms + Ab Ripper X. Day 4: Yoga X. Day 5: Legs & Back + Ab Ripper X. …Aug 9, 2009 ... P90X Lean is a good workout plan. The only ... My biggest problem with the Lean program: Intensity. ... schedule. But, I start tonight!! Can't wait ...The schedule is clearly outlined in your P90X Fitness Guide. Do you have to be in great shape to start the program? P90X is an intense program BUT it’s also flexible. While we suggest more of a beginner program (such as Power 90®) for customers who are new to exercise, your customers can start at different levels with P90X and work their way up.P90X3 Classic Schedule smartassfitness.com/p90x3 Block 1 Monday Tuesday Wednesday Thursday Friday Saturday Sunday Week 1 Total Synergistics Agility X X3 Yoga The ...The P90X® Classic workouts run 6 days a week and take approximately 1 hour each day to complete. The 7th day is a rest day or you may watch the X Stretch video. There are 3 phases to P90X® Classic. During P90X® Classic Phase 1, the focus should be on mastering the technique and form for each exercise. The amount of weight you’re able to ...p90xworkoutschedule.org is in no way associated with Beachbody, LLC or the P90X program. It’s designed to give you information on the program so you can decide whether or not to purchase it. ... Next: P90x Schedule Sheet. What Equipment Do You Need for P90X ? Must Have P90X Files – P90X Sheets, P90X Calendar, P90X Fit Test; …Yes, P90X is still very effective in 2022. The program includes lifting heavy weights, cardio, and HIIT (high intensity interval training) to help you see results quickly. Table of Contents showP90X has to be one of the most popular at home workouts out there, and one I get the most questions about. What exactly is the P90X …Are you planning a cruise vacation from Southampton? One of the most important things to consider is the cruise timetable. Having a clear understanding of the timetable can help yo...Recycling is an important practice that helps reduce waste and protect the environment. Many communities have implemented recycling programs and provide residents with a recycling ...We would like to show you a description here but the site won’t allow us.If you’re considering pursuing a Master of Public Health (MPH) degree but are unable to dedicate time on campus to complete a conventional degree, there are numerous online program...This P90X workout schedule is obviously NOT for beginners. It is for people who have already done P90X Classic, or who are already very, very physically active. Since you’re doubling the workouts in months 2 and 3 you need to have at least 2 hours on those days to invest in yourself. So before jumping on this version, make …There are a few workout calendars included in the P90X fitness guide. Each workout schedule is high intensity and requires about an hour time commitment 6-7 days a week. Each calendar also includes a recovery week. ... The P90X program is still a super effective home workout program in 2023! The 90-day program can help you get in the …The P90X workout schedule is a 90-day fitness program that includes workouts for strength training, cardio, and flexibility. It consists of 3 phases: the first phase focuses on building endurance, the second phase is focused on strength training, and the third phase emphasizes muscle building. Each phase …Following the P90X Classic schedule which has three weight training, one calisthenic, one kickboxing and one yoga workout during the first week, you would burn approximately 2,666 calories. So, using the P90X exercise program without changing your diet would result in a 1-pound weight loss every 10 days.Fitness. Eating Plans. Shakeology. Nutrition Supplements. GrowthDay. Apparel. Equipment & Accessories. BODi Bike. Commit to the ultimate fitness challenge, try P90X today and start seeing results in just 90 days!Aug 9, 2009 ... P90X Lean is a good workout plan. The only ... My biggest problem with the Lean program: Intensity. ... schedule. But, I start tonight!! Can't wait ...Lynnwood. Services in the Lynnwood, Washington Area. If you’re looking for the best trash collection service in Lynnwood, Waste Management is here to help. We’re committed to …Feb 6, 2013 · P90X2 Workout Schedule. The first phase of P90X2 is the foundation phase which is designed to last from 3-6 weeks. To prepare you for the rest of the program and for a higher level of intensity, it focuses on developing balance and strengthening your core. Day 1: X2 core focuses on the body’s core, which is in the form of an X shape if you ... The Salvation Army is a renowned charitable organization that provides support and assistance to those in need. One of the ways they generate funds for their programs is through th...A Master of Science in information systems (MSIS) can unlock all kinds of doors. Online MSIS programs make furthering your own education manageable even with a hectic schedule. Sev...Lynnwood. Services in the Lynnwood, Washington Area. If you’re looking for the best trash collection service in Lynnwood, Waste Management is here to help. We’re committed to …Mar 23, 2023 · The P90X workout schedule is a 90-day fitness program that includes workouts for strength training, cardio, and flexibility. It consists of 3 phases: the first phase focuses on building endurance, the second phase is focused on strength training, and the third phase emphasizes muscle building. Each phase lasts for 4 weeks, and you work out 6 ... Are you considering pursuing a master’s degree but find it difficult to fit traditional classroom-based programs into your busy schedule? If so, you may want to explore the option ...Printable and editable P90x workout schedule to help you follow the program … The P90x Schedule PDF cannot be edited but you can type your notes on it. View Site [ads] Beachbody Workout Calendars Progress Trackers And Worksheets. Beachbody Workout Calendars, Progress Trackers, and Worksheets.P90X — Power 90 Extreme — made its debut 15+ years ago, sweeping the airwaves with its 3 a.m. infomercials featuring Tony Horton’s voice echoing through a dim fitness studio. That clunky 12-DVD set is …The P90X3 Schedule is Broken Down Into 3 Blocks. Whether you choose P90X3 Classic, P90X3 Lean, P90X3 Mass or P90X3 Doubles, the periodization of the P90X3 schedule is one of the keys to the program’s effectiveness. The first two blocks of the P90X3 schedule are each 4 weeks long and are followed with a 5 week block that …The Salvation Army is a renowned charitable organization that provides support and assistance to those in need. One of the ways they generate funds for their programs is through th...Jul 5, 2023 · Here’s a suggested warm-up sequence for your P90X legs and back workout: Jogging in place for 5 minutes to increase heart rate and blood flow. Dynamic stretching exercises, including leg swings, arm circles, and torso rotations. A set of light squats, lunges, and push-ups to activate the major muscle groups. Mar 7, 2013 ... Subscribe: http://bit.ly/14CO7FR Lose Your Balance. Revolutionize Your Results. Muscle Integration in P90X:2 delivers pro-level results in ...From the Bring It screen, you can either tap “Start a Program” to schedule a 90-day program or “Work Out Now” for an individual workout. You can also schedule workouts from the Calendar screen. When you get to the Workout Details screen, you can choose “Track Workout” if you’re working out with your P90X DVDs, or “Purchase GuidedP90X is part of the Beachbody.com organization, along with a lot of other famous workout titles like 21 Day Fix, Cize, and Insanity. Turns out you can get a Beachbody.com subscription for $99 a ... The program offers a diverse range of workouts, from strength training and cardio to yoga and plyometrics. This variety not only keeps things engaging but also prevents plateaus, ensuring consistent progress over the course of the program. Structured Approach: With a well-organized 90-day schedule, P90X eliminates the guesswork. P90X Fitness Guide - Cloudfront.netDo you want to get the most out of your P90X workout program? Then you need this comprehensive fitness guide that covers everything from the basics to the advanced techniques. Learn how to perform each exercise correctly, avoid injuries, and track your progress. Plus, get tips on how to …Joyce Meyer programs are on television at different times, depending on the region and the local broadcast schedule. Lists of broadcast times by region are available at JoyceMeyer....P90X3 Mass Program. I have done 3 rounds of Original P90X, and so far, two weeks of P90X3 on the "classic schedule". I have pretty low body fat, my main goals are to build muscle and improve athletic performance. I am aware of Body Beast, but love the well-rounded, athletic focus of P90X. I've done phenomonally well with …Just like the original, the P90X2 schedule is a 90-days, and it’s also broken down into three phases. You can choose how long you want to stay in the first phase though – which I appreciated. ... P90x is a 6 day a week program, but X2 is only 5 days a week. I love the extra day to recover from the long, intense workouts!Having a qualified P90X certified coach that has completed the program numerous times is super important to your success. It gives you someone to bounce ideas off of and a key source of motivation, tips and helpful strategies. We are are BOTH P90X Certified Coaches—you can learn more about us on our coach profiles: Coach …Feb 23, 2020 ... Today's video is all about P90X vs 6 Weeks of the Work, or, Old vs New Program! Get on Demand Today as I mentioned: ...Aug 20, 2022 · Following the P90X Classic schedule which has three weight training, one calisthenic, one kickboxing and one yoga workout during the first week, you would burn approximately 2,666 calories. So, using the P90X exercise program without changing your diet would result in a 1-pound weight loss every 10 days. My initial thought was that there was no way I could carve out an hour a day for exercise. But given my desire to: keep up a workout routine; have something I ...Jul 5, 2023 · Here’s a suggested warm-up sequence for your P90X legs and back workout: Jogging in place for 5 minutes to increase heart rate and blood flow. Dynamic stretching exercises, including leg swings, arm circles, and torso rotations. A set of light squats, lunges, and push-ups to activate the major muscle groups. Web The P90X Workout Schedule Is The Best Intense Workout Program That Gives You The Desire Physique In 90 Days. Each part consists of 3 weeks of hard training, followed. Web down below you have the complete schedule for the original power 90 workout. ... P90x schedule templates are printable documents …If you have 30 minutes a day, you can get totally ripped. It's not a sequel to P90X or any other program. These efficient 30-minute workouts are designed so ...Channel 7 Live is a popular television network that offers a wide range of programming for viewers of all ages. From news and sports to entertainment and lifestyle shows, Channel 7...In today’s competitive job market, having a master’s degree can give you a significant advantage. However, with busy schedules and other commitments, many individuals are turning t...Feb 6, 2015 · With the P90X3 workout schedule, all it takes is 30 minutes a day in order to get fit, improve your cardiovascular health and build a better version of you. Phase 1. Classic. Doubles. Leans. Mass. Weeks 1~3. Day 1. Total Synergistics. Classic P90X Workout Schedule. The Classic variety has 3 days of resistance training workouts, and the other 3 days include …P90X workout schedule (Classic) Phase 1: Week 1-3. Day 1: Chest & Back + Ab Ripper X. Day 2: Plyometrics. Day 3: Shoulders & Arms + Ab Ripper X. Day 4: Yoga X. Day 5: Legs & Back + Ab Ripper X. Day 6: Kenpo X. Day …Having a qualified P90X certified coach that has completed the program numerous times is super important to your success. It gives you someone to bounce ideas off of and a key source of motivation, tips and helpful strategies. We are are BOTH P90X Certified Coaches—you can learn more about us on our coach profiles: Coach …The P90X Diet has three phases, which roughly correlate to three phases of the P90X exercise program. The dieter can choose to follow any phase at any time. The first phase of the P90X Diet is called "Fat Shredder." This is a high-protein, low-calorie diet, which aims to strip fat while building muscle. Half of all caloric intake …P90X3 Mass Program. I have done 3 rounds of Original P90X, and so far, two weeks of P90X3 on the "classic schedule". I have pretty low body fat, my main goals are to build muscle and improve athletic performance. I am aware of Body Beast, but love the well-rounded, athletic focus of P90X. I've done phenomonally well with …If so, look no more and choose the p90x program. It consists of 3 phases: Web web simply print out the p90x worksheets so you can write your progress on them versus writing directly in the p90x fitness guide. Web table of contents about the p90x workout schedule? Web p90x workout schedule, p90x.Jun 29, 2021 ... This is "MMX" by Vimeo18gym on Vimeo, the home for high quality videos and the people who love them.P90X3 Program. P90X3 is all about efficiency and eliminates the excuse of not having enough time. This 90 day program is split into three “blocks” with 30 minute workout sessions. Even if you’ve done the entire P90X One-on-One series, there are going to be things you’ve never seen before because there’s a ton of new material, like ...Oct 26, 2017 ... Tony Horton•7K views · 9:56 · Go to channel. {P90X Workout Schedule} Walk Through - How Does P90X Work? Jason Croxford•576K views · 2:28 &midd...We will cover: What Is P90X? Can Beginners Do P90X? P90X Program Format. Benefits of P90X. Drawbacks of P90X. P90X Reviews: Does P90X Work? Let’s …Following the P90X Classic schedule which has three weight training, one calisthenic, one kickboxing and one yoga workout during the first week, you would burn approximately 2,666 calories. So, using the P90X exercise program without changing your diet would result in a 1-pound weight loss every 10 days. The program offers a diverse range of workouts, from strength training and cardio to yoga and plyometrics. This variety not only keeps things engaging but also prevents plateaus, ensuring consistent progress over the course of the program. Structured Approach: With a well-organized 90-day schedule, P90X eliminates the guesswork. There are 16 different workouts in p90x3. All 16 workouts are categorized to either develop power, resistance, cardio or your core. The p90x3 classic schedule is perfect for those just starting ... We would like to show you a description here but the site won’t allow us. P90X/Insanity Hybrid Schedule in 2021 Insanity workout program. Web let’s get up! In phase 3 i inserted t25 upper focus into day 1 of weeks 10 and 11 for variety while maintaining one back day each week. ... This latest custom p90x schedule is a p90x plus insanity hybrid workout schedule. P90x back and biceps, ab ripper x, ab …To complement the workout program, P90X provides a comprehensive nutrition plan. The plan emphasizes a balanced diet comprising lean proteins, complex carbohydrates, healthy fats, and an adequate intake of fruits and vegetables. ... – P90X follows a 6-day per week workout schedule. The program …Jun 29, 2021 ... This is "MMX" by Vimeo18gym on Vimeo, the home for high quality videos and the people who love them.Feb 6, 2013 · P90X2 Workout Schedule. The first phase of P90X2 is the foundation phase which is designed to last from 3-6 weeks. To prepare you for the rest of the program and for a higher level of intensity, it focuses on developing balance and strengthening your core. Day 1: X2 core focuses on the body’s core, which is in the form of an X shape if you ... The program offers a diverse range of workouts, from strength training and cardio to yoga and plyometrics. This variety not only keeps things engaging but also prevents plateaus, ensuring consistent progress over the course of the program. Structured Approach: With a well-organized 90-day schedule, P90X eliminates the guesswork. The P90X Classic Classic schedule is the most popular P90X schedule out of all three. The program is 90 days long and is broken up into 3 Phases. Each phase is 30 days long and is different than the prior phase. The …This program follows a structured schedule, just like P90X, allowing you to track your progress and stay motivated. One key aspect of the P90X-Like Workout Program is the use of high-intensity interval training (HIIT). This type of training involves short bursts of intense exercise followed by periods of rest or lower …Weight Loss Experience with P90X. March 1, 2011 admin. I remember when I tried this program around 2 years ago. I was at 220 pounds or so at that time. Doing 3 push-ups is a struggle and because I’m heavy and I can’t maintain good form even on the first one. Even with Kenpo X and Cardio X, I was having a really hard …Feb 6, 2013 · P90X2 Workout Schedule. The first phase of P90X2 is the foundation phase which is designed to last from 3-6 weeks. To prepare you for the rest of the program and for a higher level of intensity, it focuses on developing balance and strengthening your core. Day 1: X2 core focuses on the body’s core, which is in the form of an X shape if you ... Check out the 13 week P90X schedule here. Learn about other workout routines here. P90X workout Schedule For You. « Tone It Up Protein. ... Doubles: Classic program + Cardio extra sessions. Phase 1P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. Created by trainer Tony Horton, the program uses resistanc...Download p90x workout sheets here! visit this page to get access to all Workout p90x sheets track program schedule programs workouts nutrition guide visit access log pdf exercise P90x chest and back worksheet: an in-depth guide to getting started ... P90x ripperP90x workout schedule free printable P90x workout sheetsP90x2 …In today’s competitive job market, having a master’s degree can give you a significant advantage. However, with busy schedules and other commitments, many individuals are turning t...This is why more Cardio X was added to the lean P90X Schedule. You are getting rid of the main muscle workouts, like chest and back, or chest triceps shoulders depending on which phase of the P90X workout program you …With P90X, you can take your body where you want it to go. HOW DOES P90X GET YOU THERE? 1 P90X is unlike any other exercise program ever devised. With a total of 12 separate workouts that contain hundreds of unique movements, this comprehensive fitness program will vault you to the next level and then some. …Oct 23, 2022 · The P90X2 schedule continues the philosophy of muscle confusion we saw in the original P90X schedules. For P90X2 the principles of adaptation, mastery, and recovery are continued although the P90X2 schedule allows for more individuality. The flexible blocks are designed to let you get the most out of the program based on your agenda. Programming a Trane thermostat begins with selecting the comfort control you want to set. Set the clock or day schedule, and press the up and down buttons to select the weekday sta...The P90X Schedule: An Overview. Here is an overview of the P90X schedule, showing the different types of workouts you’ll be doing each day: Day 1: Chest and Back. Day 2: Plyometrics. Day 3: … P90X3 has four main workout calendars excluding the hybrids that are plentiful. Each workout plan includes cardio, resistance, and “classic” muscle confusion exercises. The four P90X3 Calendars (Lean, Mass, Classic, and Doubles) are broken down into four-week “quarters.”. The P90x3 program is 13 weeks in total length. Feb 25, 2014 ... Plyometric Training Plyometrics, also known as "jump training" or "plyos", are exercises based around having muscles exert maximum force in&nbs...Individuals design retirement celebration programs by selecting appropriate photos of the guest of honor and composing a list of the scheduled activities. The guest of honor’s phot... P90X3 has four main workout calendars excluding the hybrids that are plentiful. Each workout plan includes cardio, resistance, and “classic” muscle confusion exercises. The four P90X3 Calendars (Lean, Mass, Classic, and Doubles) are broken down into four-week “quarters.”. The P90x3 program is 13 weeks in total length. Unlike the normal P90X schedule, which you should do if you have the time, today’s example will sacrifice some of the ultimate goals of the classic X schedule in order for you to adapt more quickly and to leave you with more energy for the higher volume of running you’ll be doing later in the program. Recovery. The schedule laid out here is ... P90X Workout Schedule. While there are several different paths you can take when it comes to your P90X workouts ( P90X Classic, P90X Lean, and P90X Doubles ), we’ll be focusing on the P90X workout schedule for the classic version in this article. The P90X Classic schedule is split up into three different sections: Weeks 1-4, 5-8, and 9-12. Product Description. P90X is a revolutionary system of 12 highly intense workouts on 12 DVDs, designed to transform your body in 90 days. P90X includes a "How to Bring It" DVD for a quick overview of the complete …Oct 23, 2022 · The P90X2 schedule continues the philosophy of muscle confusion we saw in the original P90X schedules. For P90X2 the principles of adaptation, mastery, and recovery are continued although the P90X2 schedule allows for more individuality. The flexible blocks are designed to let you get the most out of the program based on your agenda. The P90X® Classic workouts run 6 days a week and take approximately 1 hour each day to complete. The 7th day is a rest day or you may watch the X Stretch video. There are 3 phases to P90X® Classic. During P90X® Classic Phase 1, the focus should be on mastering the technique and form for each exercise. The amount of weight you’re able to ...P90X has to be one of the most popular at home workouts out there, and one I get the most questions about. What exactly is the P90X …P90X Fitness Guide — Week 2. Week 2 of P90X will bring some new feelings to your body…like pain. This is a natural part of the process and your body will get stronger very quickly. Trust the program and let that happen. Again, we highly suggest using Performance Recover Post-Workout Formula. Not only will it will … Check out the 13 week P90X schedule here. Learn about other workout routines here. P90X workout Schedule For You. Oct 20, 2019 ... Here's the kit you need https://amzn.to/3brPFG7 P90X Free workout with Tony Horton Beachbody. High-intensity interval training HIIT workout ...The goals of P90X are to increase total-body strength while building muscle and burning fat so that you get shredded over the 90-day fitness program. The focus of each daily P90X workout varies, helping minimize the risk of injury while providing your muscles with an ever-changing stimulus to present “muscle confusion.”.Doubles is the same as Classic but after 30 days you add cardio, so its an A.M and P.M workout. Classic = 3 days resistance & 3 days cardio / yoga. Lean = 2 days resistance, the rest cardio. Doubles = the classic routine plus additional cardio to 3 days in the Phase 2, then add additional cardio 4 days a week in the Phase 3.You should do two ...Here is a breakdown of the 12 exercise routines included with the P90X® fitness program: Chest and Back – This superset workout builds strength and develops upper body shape by focusing on two highly effective, classic upper body exercises: pull-ups and push-ups. Plyometrics – Also known as “jump training”, this high-intensity cardio ...Here's the Classic P90X workout schedule. Looking for the P90X Lean schedule? You might also like general info about the the P90X workout. P90X CLASSIC PHASE 1: Weeks 1-3: Day 1 – Chest & Back, Ab Ripper X Day 2 – Plyometrics Day 3 – Shoulders & Arms, Ab Ripper X Day 4 – Yoga X Day 5 – Legs & Back, Ab Ripper X Day 6 – Kenpo X Day 7 ...P90x review: The workouts are overkill and unnecessary. With P90x you workout 6-7 times per week depending on whether you take the 7th day as a Rest or “X Stretch” day. Day 1 – Chest&Back, Ab Ripper X. Day 2 – Plyometrics. Day 3 – Shoulders & Arms, Ab Ripper X. Day 4 – Yoga X. Day 5 – Legs & Back, Ab Ripper X. Day 6: KenpoX.Download Your Insanity Schedule Here. We're a mother-daughter team based in Nashville, Tennessee. Since starting Sorey Fitness in 2011, we've been featured in Women's World and the New York Post. Grab your printable Insanity Calendar which includes both phases of the Shaun T workout …This schedule consists of a 90-day plan with a combination of cardio, strength training, and flexibility workouts. Cardiovascular Workouts. Cardio is an essential component of any fitness program, and the P90X Lean workout schedule offers a variety of cardio exercises to get your heart pumping. These workouts include high-intensity interval ...Apr 8, 2013 · You will be amazed at how easily your body changes simply by following the P90X schedule. Your program should have come with a complete step-by-step guide to get you started. Make sure you read through this before beginning P90X. It will outline all the info you need to obtain the results you want! There are 3 different schedule options, as well. | Cwphnsevdv (article) | Mpleyq.